Haeba ka mabaka a itseng u ke ke ua ja nama, joale sena ha se lebaka la ho hanela meatballs, fleshballs kapa burgers. Lijo tsena tsohle tse babatsehang li ka lokisoa motheong oa li-mushroom. Sehloohong sena, re tla bua ka mokhoa oa ho etsa li-cutlets ho tloha lifate tsa ciliegia.
Li-mushroom li khaola marameng
Lijo:
- oli ea mohloaare;
- li-mushroom tsa oyster - 250 g;
- konofolo - 2 cloves;
- eiee e tala - sehlopha sa 1;
- phofo ea curry - 1 tbsp. khaba;
- lemon le lero la 1/2 lemon;
- chickpea - 400 g;
- bohobe bo bongata - 85 g;
- Greek yoghurt - 6 tbsp. likhaba;
- fatše cumin - pinch;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka pan, ho futhumatsa oli le ho pheha li-mushroom ho eona ho fihlela mongobo o phahama, ebe o eketsa letsoai, pepere, konofolo le li-eiee tse tala. Ho phaella moo, nako ea motsoako oa li-mushroom le khase ea lemon le lero, 'me u fafatse lekhasi . Lumella li-mushroom hore li phomole hanyenyane.
Li-chickpea lia phehoa ebe li tšolloa ka mochine oa khatiso kapa oa litapole. Eketsa li-mushroom tse hlahisoang ka litapole tse hlahisitsoeng, hammoho le bohobe ba bohobe. Mokhoa o loketseng oa li-cutlets o arotsoe likarolo tse 4 'me o entsoe ka matsoho a metsi. Fry cutlets ka metsotso e 3-4 ho ea 'mala oa khauta mahlakoreng ka bobeli.
Re sebeletsa li-cutlets ka moriana ho tsoa motsoako oa yoghurt le komine e omisitsoeng, letsoai le pepere.
Sejoeng sena, ho sebelisa chickpea ha ho bohlokoa, ho ka nkeloa sebaka ke lentile kapa litapole, haholo-holo haeba u khona ho fumana litapole. Lisebelisoa tsena tsohle li kopantsoe ka ho phethahetseng le li-spices tsa Indian le meroho e monate e tsoang ka yogurt.
Cutlets ho tloha li-mushroom, ciliegia le tofu
E 'ngoe ea lijana tse tloaelehileng haholo ho Vietnamese ke cutlets le li-mushroom le tofu. Hona joale chisi ena ea soya e ka fumanoa lebenkeleng leha e le lefe la limela, lebenkeleng kapa mocheng oa kichine oa bochabela.
Lijo:
- eiee - 1 pc.;
- li-mushroom tsa oyster - 150 g;
- li-mushroom tsa shiitake - 150 g;
- letsoai, pepere - ho latsoa;
- Tofu ea lijo - 500 g;
- phofo - 5 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Li-mushroom li robehile hammoho le eiee. Ho tloha ho tofu chisi, penya metsi ebe oe eketsa motsoako oa mushroom hammoho le letsoai, pepere le phofo. Re kopanya ka botlalo setsi sa li-cutlets tsa rona. Ho tloha motsoako o phethiloeng re etsa cutlets ea sebopeho se tšoanang. Re abela li-mushroom tse entsoeng ka letlalo 'me re li romela ka ontong ka metsotso e 30-40 ka likhato tse 200. Sebeletsa li-mushroom tse khaolelang ka salate, lero le monate la lero la moriana kapa sauce.