Lebitso "saute" le ka koaheloa ke sejana leha e le sefe, se otlolohile butle ka botoro, lero la eona kapa e nyenyane ea mongobo ka saupe. Ntho e hlahisoang ke lijo tsa sebele tse hloekileng, tse ka etsoang ka potlako 'me tsa sebelisoa hoo e batlang e le tse monate. Sauté ho latela recipe ea kajeno e tla lokisoa ho tloha ho zucchini le meroho e meng ea selemo.
Meroho e ratoa ka li-eggplant le li-courgettes
Lijo:
- oli ea mohloaare - 25 ml;
- meno a konofolo - likotoana tse 3;
- eggplant - 1 sengoathoana;
- zucchini - 1 sengoathoana;
- pepere e chesang - ho latsoa;
- tamati ea ciliegia - li-handful tse peli;
- poone - 2 cob;
- veine ea veine - 15 ml;
- Butter - 15 g.
Litokisetso
Ka mor'a hore o futhumetse oli ka sekotlolo sa letsoho, se sebelise ho ja meno a mane a khethiloeng ka pepere e chesang. Hang ha u utloa monko oa monko o monate, kenyelletsa likarolo tsa oli tse nkhang hamonate tsa li-courgettes le li-eggplant. Haeba tse ling li se li tsofetse haholo, joale li-tle pele u li tlatsa ka letsoai, u tlohele halofo ea hora, ebe u hlatsoa 'me u omme. Hang ha meroho e e-soothoa, eketsa halofo ea tamati ea ciegia le likhase tsa poone tse khaotsoe ka li-cobs tse peli. Kamor'a metsotso e seng mekae, sisinya likahare tsa saucepan, eketsa botoro ebe u kopanya hape.
O ka pheta recipe ena ho tswa ho zucchini ho ea holimo, ho phethela mochine mochine oa "Baking" le ho pheta mehato eohle e ka holimo ntle le ho koala sekotlolo ka sekwahelo.
Joang ho pheha saute ho tloha zucchini?
Lefatše le hlōla e ncha ea culinary mokhoa - pasta ho tswa ho zucchini. Ho lekaneng ho khaola meroho ka mekhabiso e ntle ka ho fetisisa e nang le lisebelisoa tse ikhethileng, ho hlahisoa ka meroho e mengata, sauce kapa nama, 'me mokhoa o tloaelehileng oa spaghetti o loketse. Ka tlase re tla pheha ho ja ka lebaka la pasta e joalo ea zucchini.
Lijo:
- zucchini (eseng khōlō) - 3 lik'hilograma.;
- oli ea mohloaare - 35 ml;
- garlic cloves - sekoahelo se le seng;
- li-mushroom - 460 g;
- li-tomate tse seng kae tse omisitsoeng;
- spinach - liatla tse peli;
- moriana oa langa le le lej - 230 ml;
- letšoao la basil e tala.
Litokisetso
Khaola zucchini ka lerootho le tšesaane le le lelelele, le fafatsoe ka letsoai mme u tsamaee metsotso e leshome pampiring ea pampiri hore u amohele mongobo o mong le o mong. Ka sekotlolo sa metsi, futhumatsa oli mme u boloke konofolo ho eona. Kenya li-mushroom mme u lumelle hore mongobo o tlohe ho tsona. Beha litamati tse omisitsoeng, u li tlohele metsotso e meng e 5, ebe u eketsa spinake le tomate sauce ho sejana. Ha moriri o qala ho pheha, o behe marrow marotholi a lekaneng mme o tlohele sejo se seng le se seng bakeng sa metsotso e 5-7. Sejo se lokiselitsoeng se fafalitsoe ke basil meroho, se sebelisitsoe ka chisi mme se sebeletsa ka potlako, empa o ka lokisetsa sauté e joalo ho tswa ho zucchini bakeng sa mariha, feela ho tšollela ho hongata ho phehile ka hare ho saucepan holim'a liphali tse nyopa le ho potlakela ho phalla.
Sautéed zucchini - recipe
Sesepa se bonolo sa lehlabula se tsoang li-courgettes se ka kenyelletsa mefuta e sa tšoaneng ea lihlahisoa. E fokotsa kheloso e latelang feela ka lithahasello tsa lithahasello tsa hau, re tla fokotsa lihlahisoa tse fokolang, ho eketsa li-zucchini feela tse monate, litlama le litamati.
Lijo:
- oli ea mohloaare - 35 ml;
- onion e pherese - 65 g;
- zucchini - 520 g;
- tomate "tranelate" - 170 g;
- meno a konofolo - likotoana tse peli;
- maqephe a seng makae a basil.
Litokisetso
Pele u lokisetsa saute ho tloha ho zucchini, u lokela ho lokisetsa lintho tsohle tse hlokahalang. Hlakola onion e pherese ka mehele e teteaneng 'me e lule holim'a oli ea preheated. Eketsa likotoana tsa zucchini ka onion, li ke li ba sootho ebe li penya konofolo. Hang ha u utloa monko o monate, eketsa litamati ka potlako, e le hore konofolo ha e na nako ea ho chesa 'me ha ea qala ho ba bobe ka sejana. Emela ho fihlela tamati e e-ba bonolo ebe e qala ho lokolla lero. Kopanya tsohle ka li-meroho tsa basil ebe o leka.