Li-quail li-diresepe

Mahe a likoekoe ke sehlahisoa sa bohlokoa sa lijo tse nang le lintho tse ngata tse molemo 'meleng. Li ka jeoa tse tala, tse halikiloeng, tse phehiloeng, pheha omelette, mefuta e mengata ea salate, joalo-joalo. A re ke re hlahlobe lipepe tse ling tse hlakileng le tse bonolo bakeng sa ho etsa li-qua mahe.

Omelette ho tloha likoekoe

Lijo:

• likoekoe tsa mahe - li-8-10 likotoana;
• lebese - 30 ml;
• botoro - 15 g;
• ham - 100 g;
• chisi - 55 g;
• linōko.

Litokisetso

1. Mahe a robehile ka setsing se tebileng 'me a otloa ka mohlahisi.
2. Butle-butle tšela lebese 'me u lahlele ham, khaola likotoana tse nyane.
3. Nako le linoko le ho tsosoa.
4. Moriana o hlahisoang ka bonolo o tšeloa holim'a lero le futhumetseng le nang le oli, le koahetsoeng ka sekwahelo.
5. Metsotso e seng mekae pele ho lijo, tšela sejana ka chate ea grated.

Recipe bakeng sa likhae tse khethiloeng likhukhuni

Lijo:

• likoekoe tsa mahe - li-pcs tse 15;;
• asene veine - 25 ml;
• letsoai - 10 g;
• tsoekere - 5 g;
• konofolo - 5 lijana;
• pepere e bohloko;
• lekhasi la bay;
• metsi 255 ml;
• meroho e mecha - ho latsoa.

Litokisetso

1. Lihoai tse ncha li pheha ka metsotso e 5, ebe li tšela metsing a batang.
2. Ka mor'a ho pholile, tlosa khetla ho bona 'me u li kenye ka nkho e nyenyane. Re robala le linoko tse sothehileng le konofolo e qhibilihileng.
3. Ka saucepan le metsi re jala makhasi a laurel, lierekisi, letsoai le tsoekere.
4. Re pheha marinade, ebe re tsitlella metsotso e 5.
5. Ebe o tlosa lijana ho setofo, eketsa veine ea veine ebe oe pholile.
6. Mahe a likoekoe a tletse marinade e mofuthu, e koahetsoeng ka sekwahelo 'me a romeloa ka sehatsetsing ka matsatsi a 2.
7. Ka mor'a sena, ka hloko tlosa brine le ho sebeletsa sejana ho tafoleng, ho khabisa le lihlahla tse khethiloeng.

Recipe ea salate ka li-qua mahe

Lijo:

• likoekoe tsa mahe - likotoana tse 3;
• lero le butsoitseng - sengoathoana se le seng;
• oli ea mohloaare;
• lettuce makhasi;
• chisi - 50 g;
• Lemon.

Litokisetso

1. Mahe a pheha, a hloekile mme a khaola ka halofo.
2. Litapole li qhibiliha ka likotoana tse ngata, ebe li khaola ka chisi e khubelu.
3. Abela metsoako ka sejana se nang le letlalo la lettuce, nosetsa ka oli ea mohloaare 'me u fafatsoe ka lero la lemone.
4. Li-salate tse loketseng ka mahe a linkho le tamati li shebahala li le makhabane, 'me ka sebele li-gourmets li tla khahloa feela ke ponahalo ea tsona.

Mayonnaise ho tloha likoekoe mahe

Lijo:

• likoekoe tsa mahe - likotoana tse 5-6;
• tsoekere - 5 g;
• mosetareta - 1 teaspoon;
• letsoai - 5 g;
• lero la lemone - 25 ml;
• oli ea limela - 145 ml.

Litokisetso

1. Bakeng sa tlhahiso ea mayonnaise, likoekoe li phunyeletse ka setshelo sa blender, eketsa letsoai, mosetareta, tsoekere le whisk ka metsotsoana e 30.
2. Ebe u tšela oli e nyenyane butle-butle 'me u tsosolose boima ka tsela e tšoanang.