E mong oa baeti ba lakatsehang ka ho fetisisa tafoleng ea rona ke sebete, ha e le hantle, haeba e phehiloe ka monate. Haeba u sa tsebe ho etsa sena, lipepepe tse thathamisitsoeng ka tlase li tla ba molemo haholo.
Ke monate hakaakang ho pheha nama ea sebete?
U thahasella tsela ea ho pheha ka potlako le ka monate oa sebete sa sebete? Tsela e bonolo ka ho fetisisa ke ho e tšela ka oli ebe o sebeletsa litapole tse phehiloeng. Empa ka mor'a hore tsohle, ha e le hantle, ho na le mefuta e mengata ea khetho, ho pheha monate oa nama ea chicken. Mona ke tse ling tsa tsona.
Chicken sebete ka tranelate e bolila
Lijo:
- chicken sebete - 1 kg;
- onion - likotoana tse 3;
- phofo - 2 tbsp. likhaba;
- letsoai - 1 1/2 tsp. ea khaba;
- tranelate e bolila - 500 g;
- bohobe ba bohobe - 2 tbsp. likhaba.
Litokisetso
Sebete se hlatsoitsoeng le ho hloekisoa ho tloha lifiliming se kenngoa likotoana. Khaola onion khabeloa le Fry ka oli ea meroho ho fihlela bonolo. Rea e tšela ka ntle ho pan 'me re beha sebete ho eona, e neng e koahetsoe ka phofo. Fry sebete ka metsotso e ka bang 7 ho fihlela khoeli e bonahala. Halofo ea eiee e halikiloeng e behoa tlaase ho sejana sa ho baka, re beha sebete holimo ho sona, re se koahela le liiee tse setseng. Ka paneng e tšollang tšela tranelate e bolila, letsoai le pepere, haeba ho e-na le takatso, eketsa moriana oa tomate. Re futhumala tranelate e bolila, e hlohlelletsang, 'me re tšollela ka lera la eiee. Fokotsa li-breadcrumbs tsohle ebe u li koahela ka metsotso e 20 ka ontong, u qeta holimo ho 220 ° C.
Chicken sebete ka Sefora
Lijo:
- chicken sebete - 1 kg;
- li-mushroom - 300 g;
- phofo - 150 g;
- oli ea meroho - 7 tbsp. likhaba;
- botoro bo pholileng - liposepone tse 4;
- paprika - 1 teaspoon;
- onion - likotoana tse 2;
- konofolo - 2 cloves;
- oli ea mohloaare - 50 g;
- veine e omileng - 1 khalase;
- langa le le lej - 2 pcs;;
- li-spice tse li ratang - ho latsoa.
Litokisetso
Kopanya phofo le paprika. Sebete sa ka, re hloekisa lifilimi, re arotsoe ka likotoana tsa boholo bo bohareng 'me re kopana ka ho kopanya phofo. Ka pitsa e tebileng e monate, hlahisa 3 tbsp. likhaba tsa meroho le khaba ea botoro. Fokotsa li-mushroom ka mokhoa o fokolang 'me u li chese ka metsotso e 2. Ka mor'a hore li-mushroom li tlosoe, 'me holim'a metsi a monate o tšela konofolo e entsoeng ka eiee. Grill hape ka metsotso e 2 'me u tlose anyanisi le konofolo hammoho le oli ho tloha ka frying pan. Ka lero la ho chesa o tšela oli ea mohloaare 'me u phehe sebete ho eona. Re beha sebete se phehiloeng ka poleiti ebe re se beha sebakeng se mofuthu. Ka frying pan eketsa veine, futhumala, beha moo e sithabetseng le peeled tamati le sechu ka tlaase mocheso metsotso e 5. Kamorao ho moo, re kenella ka frying pan ka li-mushroom, onion, konofolo, sebete, letsoai le linoko. Hlohlelletsa le ho sebeletsa tafoleng.
E monate ho pheha nama ea nama ea kolobe?
Hase motho e mong le e mong ea nang le sebete sa ho pheha sebete sa nama ea kolobe, hobane ba bangata ha ba tsebe ho e etsa e monate, hoo sebete se sa hlabang. Ho halefa ho etsahala sebeteng ka lebaka la ducts ea bile, kahoo sehlahisoa se tlameha ho hloekisoa hantle ho bona. Hape, likotoana tsa sebete li hloka hora e le ho rarolla tharollo ea asene (150 g ea asene ea 9% ka litara e le 1 tsa metsi) kapa ka lebese.
Kahoo o ka pheha sebete se monate sa nama ea kolobe? Ho hlokahala ha u chesa sebete kapa ha u pheha, u beha tsoekere e nyenyane kapa mahe a linotsi (ka hare 1-2 tsp ka 1/2 kg ea sebete), ha letsoai le sebete le ntlafala qetellong ea ho pheha. Hona joale kaha u tseba ka maqheka a mang, u ka ea lipepe tsa pheha.
Sebete sa nama ea kolobe ka Sejapane
Lijo:
- Pork sebete - 200 g;
- oli ea limela;
- phofo;
- raese - 1 khalase;
- paprika - 1 teaspoon;
- letsoai, pepere e khubelu - ho latsoa;
- lierekisi tse tala tse nang le makotikoting - 40 g;
- botoro;
- sauce ea soya;
- li-tangerines - 50 g.
Litokisetso
Sebete se khaola ka likotoana, se kenngoe ka oli ea meroho le phofo. Fry ka mahlakore ka bobeli, fafatsa letsoai le pepere. Pheha raese, eketsa lierekisi, paprika mme o lule ka letsatsing la ho hlatsoa metsi ka metsotso e 10. Li-mandarins li hloekisoa, re arola likaroloana ebe re le bonolo ka monate. Sebete se apere sekotlolo se futhumetseng, karolong e 'ngoe le e' ngoe ea selae re kenya chelete ea limmandarine. Sebeletsa ka raese, habobebe bo fafalitsoeng ka soy sauce.
Nama ea kolobe ka tranelate e bolila
Lijo:
- sebete - 400 g;
- lebese - 100 ml;
- onion - likotoana tse 2;
- tranelate e bolila - 200 ml;
- konofolo - 1 clove;
- phofo - 1 tbsp. khaba;
- mosetareta - 1 teaspoon;
- parsley, oli ea limela, linako tse ling - ho latsoa.
Litokisetso
Anyezi e tlotsitsoeng, ka lehlakoreng le leng, eketsa lebese le kolobisitsoeng lebese le ka lebelo la metsotso e 10. Kopanya mosetareta, tranelate e bolila, garlic le linoko, tšela sebete le stew ho fihlela pheha.