Ho bonolo ho itokisetsa, ho thusa, ho phekola hantle le ho monate lijo tsa li-sopho e entsoeng ka limela le tomate li tla tšoara tafole ea hao ka ho phethahetseng ho pholletsa le selemo. Sebopeho sa meroho ena ke hore nakong ea ho pheha sejana se fetoha lero le lero le monate, e leng ntho e ka chesang ka bobeli bo chesang le bo batang. Li-aubergine tse nang le limela tse nang le litamati li kopantsoe ka ho phethahetseng 'me li etsa lijo tse ikemetseng, tse matlafatsang le tse monate, hape li tlatsetsa tatso ea nama, tlhapi, li-mushroom esita le litapole.
Ho finyella litšoaneleho tse ling tse latsoang, eggplant le langa le le lej li ka etsoa ka ho eketsa meroho e meng, ka mohlala zucchini, le ho ba teng ha konofolo ho tla etsa hore sejana se be monate haholo.
Joang ho noa li-eggplant ka tomate hantle, re bolella ho feta moo.
Li-eggplant tse nang le limela tse nang le li-courgettes, tamati le konofolo
Lijo:
- li-eggplant boholo bo bohareng - 2 pcs.;
- zucchini bohareng bo boholo - 1 pc .;
- tomate e mahareng-maqhebe a 3.;
- Sefate sa Bulgaria - likotoana tse 2;
- onion - 200 g;
- lihoete - 100 g;
- konofolo - 2-3 cloves;
- oli ea limela - 75 ml;
- pepere e ntšo e ncha;
- letsoai;
- basil le parsley.
Litokisetso
Li-eiee tse hloekisitsoeng li kenngoa ka lik'hilograma le ka lekhetlo ka oli ea meroho ka metsotso e mehlano. Ebe u eketsa lihoete tse qhibilihantsoeng le tse nang le likotoana, 'me ka mor'a metsotso e mehlano li hlahisa tamati le pepere ea Bulgaria. A arohane ka Fry pele diced eggplant, 'me joale zucchini le eketsa ho tse ling kaofela ea meroho, mohope metsotso e mehlano, lahlela ea chopped konofolo, chopped meroho le tlosa mocheso.
Li-aubergine tse nang le limela tse nang le tomate le li-mushroom tse nang le limela tse ngata
Lijo:
- lihoai - 650 g;
- li-mushroom - 350 g;
- tamati - 250 g;
- Peperegia ea Bulgaria - 100 g;
- onion - 200 g;
- lihoete - 150 g;
- oli ea limela - 75 ml;
- motsoako oa pelepele;
- letsoai;
- meroho e mecha .
Litokisetso
Ka sekotlolo sa multivarka ka oli ea meroho ka feshene "Baking" kapa "Frying", mekhabiso e entsoeng ka onion ho fihlela e hlakile, ebe o kenya lihoete le metsotso e meng e leshome. Hona joale re beha pepere ea Bulgaria, li-mushroom tse nyenyane kaofela, le tse kholo li khaola likotoana tse 'maloa, li khaola ka likotoana tse kholo tsa eggplant le tamati. Joale, meroho, letsoai, pepere, ka bonolo kopanya le pheha ka mokhoa oa "Tlosa" ka metsotso e mashome a mararo.
Ha u sebeletsa, fafatsa limela tse khethiloeng.