Ho ke ke ha etsahala hore sopho leha e le efe e ka bapisoa le sopho ea saalmon. Sopho ea leruo le monko ke eona eo ue hlokang nakong ea boemo ba leholimo bo fosahetseng, kaha e chesa ka ho feletseng le satiates. Re tla bua ka ho eketsehileng ka mokhoa oa ho etsa sopho e tsoang ho saalmon.
Sopho ea sopho recipe
Sopho ea salmone e se e khahlile, kaha hoo e batlang e le motho e mong le e mong a ka khona ho reka sengoathoana sa litlhapi, joaloka libakeng tsa mabenkele u ka fumana likaroloana tsa salmon bakeng sa tatso e 'ngoe le e' ngoe le pocket. K'honthinong ena re tla etsa litsebe holim'a moro ho tloha litoropong tsa salmon, 'me u kenyetse sepheo ho moro o loketseng. Haeba sesepa sena se theko e boima haholo bakeng sa hau, se nkele sebaka sa saalmon ka makotikoting.
Lijo:
- salmon fillet - 300 g;
- litoropo tsa salmon - likotoana tse tharo;
- eiee - likarolo tse 2.;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- letsoai, pepere - ho latsoa;
- Bay leaves - 2 pcs.;
- dill.
Litokisetso
Litotopo tsa saalmone li hlatsuoa ka ho feletseng ebile li tletse metsi. Hammoho le litoropo tsa litlhapi, moro o boetse o romeloa lekhasi la bay, le rantipole le e 'ngoe eiee. Pheha moro ka metsotso e 30.
Ka pan, ho tlohela lihoete le liiee tse setseng li fete ho fihlela li le bonolo. Litapole lia hloekisoa ebe li khaoloa ka likotoana. Salmon fillet e boetse e kenngoa ka likotoana tse kholo.
Boiled fish broth filter ebe o khutlela mollong. Ha re le moro re rala litapole le li-passage. Pheha sopho ho fihlela bonolo ba meroho ebe o eketsa salmon ho pane. Pheha sopho ke metsotso e 5-7 feela, ka mor'a moo o lokela ho e fafatsa ka leloala le hloekileng 'me e ke e eme tlas'a sekwahelo metsotso e 20-30. Sopho ea saalmon e nang le moro litulong e loketse ho sebeletsa!
Ho pheha tsebe joang hloohong ea saalmon?
Lijo:
- hlooho le mohatla saalmon - 1.5 lik'hilograma;
- oli ea mohloaare - 4 tbsp. likhaba;
- li-peppercorns tse ntšo - likarolo tse 10.;
- Bay leaves - 2 pcs.;
- parsley;
- lihoete - 3-4 likotoana;
- eiee e tala - masiba a 5;
- celery motso - 1 sekoahelo;
- parsley motso - 1 sekoahelo;
- veine e tšoeu e omeletseng - lintho tse 1 1/2;
- litapole - likotoana tse peli;
- lero la lemone - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa hlooho ea litlhapi, re tlosa mahlo. Re kenya mehatla le lihlooho ka sekotlolo se tebileng ebe re tšela metsi. Pheha moro lihora tse 1,5-2 mollong o monyenyane.
Lihoete le celery lia hlajoa. Ha re ntse re chesa, re futhumatsa oli mme re fetisetsa lijalo tsa motsoako ho pheha halofo, hammoho le makhasi a laurel, li-peppercorns, le masiba a soae a tala. Meroho e feliloeng halofo e tšeloa ka veine mme e khahloa ke parsley. Re fana ka meroho veine bakeng sa metsotso e 4-5, ebe re tšela seupa le moro, ka mor'a ho tlosa litlhapi lihlooho le mehatla ho eona. Litapole li hloekisoa, li arotsoe ka likotoana mme li romeloa ho moro ho meroho e meng. Pheha litapole ho fihlela o le bonolo.
Khabareng, re tlosa nama ea tlhapi masapong mme re e khutlisetsa ho moro hang ha meroho e se e loketse. Re tšela lero la lemone ka sopho le ho e fepa tafoleng.
Lokisetsa sopho ho tloha ho saalmon ho multivariate u sebelisa mokhoa ona. Ho lokisa lisebelisoa tsohle, re li kolobetsa ka sekotlolo sa sesebelisoa ebe re beha "Mohope" mokhoa oa hora ea 1. Ha nako e fetile, re tlosa mehatla ea litlhapi le lihlooho litsebeng tsa litlhapi, tlosa makhasi ho bona 'me re khutlisetsa moro.
Nale ho tloha ka mpeng ea salmon
Lijo:
- hlooho ea saalmone -1 pc.;
- mpa ea saalmon - 400-500 g;
- lihoete - likotoana tse peli;
- litapole - li-tuber 4-5;
- eiee - 1 pc.;
- letsoai, pepere, leaf leaf.
Litokisetso
Re hloekisa hlooho ka mahlo le lihlopha. Beha hlooho ka mpa ka sekotlolo ebe oe tlatsa ka metsi. Pheha moro oa litlhapi ka metsotso e 30, u se ke ua lebala ho eketsa pepere le leaf leaf, ka mor'a moo re tlosa litlhapi, re li qhala, re be re behe meroho ka har'a pan. Hang ha meroho e le bonolo, kenya setlama sa tlhapi ka pan 'me u tlose sejana ka mollo. Re fana ka tsebe ka motsotso oa metsotso e 15-20 'me re fa lipalesa tse ncha le ho fafatsa lero la lemone.