Ho khantša konofolo le zucchini ke e 'ngoe ea likarolo tse kholo tsa tatso ea lehlabula, eo e mong le e mong a mo tsebang ka eona. Lijong tsa phepelo, re tla arolelana le uena mefuta e sa tšoaneng ea moqapi o tloaelehileng oa litlolo.
Joang ho Fry zucchini le konofolo ka frying pan?
Lijo:
- botoro - 55 g;
- meno a konofolo - likotoana tse 3;
- litlama tse omileng tsa Italy - teaspoon e 1;
- lero la lemone;
- zucchini - li-2 maqheka.;
- parsley meroho.
Litokisetso
Koahela konofolo le letsoai le lekaneng ebe o le kopanya le botoro, litlama le lero la lemone. Beha sekhele se seng le se seng sa zucchini ka 'mala o phatlotsoeng,' me u li tšela ka metsotso e seng mekae ka lehlakoreng le leng.
Marrows ka konofolo le konofolo
Lijo:
- phofo - 40 g;
- biri - 60 ml;
- E omisitsoeng konofolo, onion, paprika - 1/2 teaspoon e 'ngoe le e' ngoe;
- phofo e bakang - 5 g;
- zucchini - 1 pc.
Litokisetso
Seha marangele ka likotoana ebe o o omisa ka hloko. Kopanya phofo le linoko le ho baka phofo, tšela ka biri ebe o otla batter e entsoeng ka maiketsetso. Re qeta liphae tsa zucchini ka batter mme re lumelle ho feta ho feta, ebe re li qoelisa ka oli e tukang. Hang ha zucchini le konofolo li soothoa, u ka leka sejana.
Moqapi oa li-courgettes le tamati le konofolo
Lijo:
- marang-rang;
- cheese e bonolo - 60 g;
- mayonnaise - 5 tbsp. likhaba;
- konofolo - meno a mabeli;
- langa le le lej - 1 pc.
Litokisetso
Zucchini khaola ka tšesaane e hlobolisa le Fry mong le e mong oa bona ka grill. Kopanya konofolo le mayonnaise le chisi, eketsa motsoako o khabehileng oa tomate. Beha spoonful ea boima ba chisi ho e 'ngoe ea metse ea squash ebe oe kenya ka moqolo. Zucchini le konofolo le mayonnaise ka etsoa ka bobeli mofuthu le chilled.
Li-fritters tse tsoang li-courgettes le chisi le konofolo
Lijo:
- phofo - 120 g;
- chisi - 45 g;
- zucchini tse nang le grated - 2 lintho;
- lehe - sengoathoana se le seng;
- likopi tse nang le li-onion tse tala - li-2 pcs.
Litokisetso
Letsoai le nang le grate ea zucchini 'me u tsamaee metsotso e 7, ebe u ntša mongobo o feteletseng. Kopanya zucchini le lehe le chisi, eketsa phofo le meroho. Fry likarolo tsa motsoako le oli ea limela tsa preheated.
Lisiki li kenngoa le tomate le konofolo
Lijo:
- onion - 40 g;
- zucchini - li-2 maqheka.;
- tamati - 5 pcs;;
- konofolo - meno a 3;
- li-mushroom - 120 g;
- meroho ea meroho - 400ml;
- basil e omisitsoeng - 1 teaspoon;
- grates Parmesan bakeng sa ho sebeletsa.
Litokisetso
Khetha ka ho khetheha li-mushroom ka meroho 'me u li tlohe ka oli ea pele ho fihlela mongobo o tsoang li-mushroom o fetoha. Tšela se ka hare ho frying ka moro, fafatsa le basil, eketsa konofolo mme u omelle ka halofo ea hora mocheso o mofuthu. Sebeletsa ka phase ea grmes parmesan.