Minestrone ke sopho e tloaelehileng ea meroho ea Setaliana ea setso. Sejo sena se tsoa litsong tsa mahaeng tse tloaelehileng tsa litloaelo. Mataliana a itokisetsa feela meroho ea linako tse ling, ka linako tse ling ka ho tlatsoa ha raese kapa pasta.
U bolelle kamoo u ka phehang sopho e nyenyane ea minestrone. Ka tloaelo minestrone e lokiselitsoe meroho , hangata hangata - ka nama, kana. Ka linako tse ling ena ke moro o ikhethang, o phehiloeng ho nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe le / kapa pancetta (Bacon ea Italy) ka ho tlatsoa ha linoko tse fapa-fapaneng le veine ea morara e sa tsitsang.
Ka linako tse ling ho pheha minestrone meroho kapa (karolo ea meroho) ho halikiloe ka oli ea mohloaare, empa ho bonolo feela, ka mocheso o tlaase. Sebopeho se ka kenyelletsa eiee, fennel, lihoete, k'habeche ea mefuta e fapa-fapaneng, celery, zucchini, mokopu, pepere e monate, eggplant, turnip, linaoa, asparagus, joalo-joalo.
Ka tlhahiso ea morao-rao, ka linako tse ling khaola meroho e pheha ho fihlela e loketse, joale halofo ea meroho e phethiloeng e feletsoe ke blender ho fihlela e boreleli mme e khutlela sophong.
Recipe bakeng sa sopho e entsoeng ka sopho ea meroho
- moro oa khōlo, kapa nama ea kolobe, kapa metsi-a ka bang 2-2.5 a etsang dilitara tse peli;
- litapole ha li le monyenyane haholo - li-4-6 tsa maqheka. foromo ea oblong;
- li-leek (kapa tse tloaelehileng) - sengoathoana se le seng;
- khoele ea khoele - hoo e ka bang 100 g;
- lihoete - 1 sengoathoana;
- lipeo tse nyenyane tse tala - hoo e ka bang 100 g;
- pepere e monate - 2 pcs;;
- khalase ea broccoli kapa mebala - hoo e ka bang 100 g;
- raese - 2-3 tbsp. likhaba;
- meroho e sa tšoaneng (parsley, basil, coriander, joalo-joalo);
- oli ea mohloaare;
- pelepele e khubelu e chesang le konofolo;
- linōko tse omileng (peppercorns, cloves, laurel), pepere e mongobo fatše.
Litokisetso
Litapole tsa ka, khaola e 'ngoe le e' ngoe ea tuber likarolo tse 4 ka lehlakoreng le leng (kapa ka tsela e itseng ka tsela e 'ngoe) ebe ue beha ka pane. Re boetse re rapa linaoa tse nyenyane tsa khoele le raese e hlatsoitsoeng. Tlatsa moro kapa metsi 'me u phehe bakeng sa metsotso e 10-12 ka ho phaella ho laurel, pepere dierekisi, cloves le bay leaf.
Ka nako e le 'ngoe, ka pane e monate ea oli ea mohloaare, u se ke ua tšela liekisi tse sliced (kapa li-rings tse tloaelehileng) ka lihoete. Kenya lierekisi tse tala le mohope metsotso e 8. Re fetisetsa se ka hare ho sekoahelo se nang le pepere e monate e monate le broccoli, e qhetsoeng ka likotlolo tse nyane. Pheha hammoho ka metsotso e 8. U ka nka metsotso e meraro pele u itokiselitse ho eketsa pente e nyenyane ea langa le le lej kapa tamati e khaotsoeng hantle (2-3 likarolo tse peli).
Ka ladle kapa lerata, re tlosa meroho ho tloha ka pan (hoo e ka bang 1/3) ebe re e beha ka poleiti. Ha e pholile, re e roala ka blender ebe re e khutlisetsa pan ka sopho.
Pele o sebeletsa, fafatsa le chopped konofolo le meroho. Pepere e bofubelu bo bofubelu le mokelikeli o motšo ka bomong.