Le hoja li-muffin tsa mokopu li le monate oa mehla ea hoetla, re lumela ka tieo hore lijana tseo u li ratang li ka jeoa selemo le selemo, re u eletsa hore u li phehe nakong ea selemo. Ha e le hantle, ho sebelisa mefuta e monate ea diresepe ho tsoa boitsebisong bona.
Lenten mokopu muffin - recipe
Bohle ba shebelang ho itima lijo kapa ho qoba ponahalo ea lihlahisoa tsa liphoofolo meleng, re fana ka maikutlo a ho etsa li-muffin tse bonolo tse nang le mahe le lebese, tseo ho seng mohla motho e mong le e mong ea li jang a sa khoneng ho khetholla li-muffins tsa khale.
Lijo:
- peo ea folaxe - 15 g;
- Pula ea mokopu - 230 g;
- mahe a linotsi - 115 ml;
- oli ea limela - 115 ml;
- puree ea apole - 115 ml;
- phofo ea lijo-thollo - 115 g;
- phofo ea almonde - 135 g;
- soda le ho e-1 teaspoon;
- phofo e bakang - 1/2 tsp;
- lisebelisoa tse seng kae tsa tsokolate.
Litokisetso
Ho nkela mahe a kenyelletsong ena mofuteng ona e tla ba puree ea apole, eo u ka e rekang e loketse lefapheng la lijo tsa bana kapa u iketsetse. Hammoho le puree ea apole, kopanya metsoako eohle hammoho le ho thusa peo ea folaxe, empa pele e lokela ho sila, ho tšela kotara ea khalase ebe e tsamaea metsotso e 20.
Qala ka ho kopanya lisebelisoa tsohle tse omeletseng. Hantle, whisk mahe a linotsi le apole puree le botoro. Eketsa litapole tse nang le mashed, folaxe ea fatše e ruruhileng, kopanya le ho kopanya bohle hammoho le spatula. Ha ho eletswe ho sebetsa le motsoako, kaha li-muffins li ka ba thata haholo. Kopanya hlama ka tsokolate e ngata ebe o hasana ka lisele tsa hlobo. Bake ka likhato tse 180 ka metsotso e 25.
Li-cottage cheese le li-muffin tsa mokopu
Ho eketsa lihlahisoa tsa lebese leha e le efe ka hlama ho etsa hore e be mongobo le e boima. Haeba u rata li-muffin tse joalo, joale ka mekhoa e meng le elelloa hore u fumane khalase ena.
Lijo:
- oli ea limela - 115 ml;
- tsoekere - 175 g;
- mahe a linotši - 25 ml;
- mahe - likotoana tse peli;
- Purese ea mokopu - 440 g;
- phofo e bakang - 10 g;
- sinamone - 5 g;
- ebola ea lehlabula le le leng;
- chisi ea cottage - 75 g;
- phofo - 330 g.
Litokisetso
Mahe a nang le mahe a linotši le whisk ea tsoekere ho fihlela e le moeeng, o soeufetse. Ho eena, eketsa khahla ea lamunu, oli ea meroho, puree ea mokopu 'me u phete ho shapuoa. Kopanya lintho tse setseng tse omeletseng 'me u tšollele ho tsona motsoako oa mokopu le mahe. Ka mor'a hore u hlabe ka makhetlo a mangata, eketsa chisi ea cottage, kopanya 'me u alafatse hlama ka lisele tsa mofuta o khethiloeng. Ho hlahisa muffin e tloaelehileng ea bohobe ho tla nka metsotso e 20 ka likhato tse 180, ho itokisetsa lihlahisoa tse kholo ka mora metsotso e 20, hlahloba ka leino la meno.