Ha ho pelaelo hore li-ophthalmologists kaofela li eletsoa ho etsa li-exercising ho koetlisa bolulo. E 'ngoe ea mehaho e khothalletsoang haholo sebakeng sena ke li-gymnastics tsa mahlo a Avetisov. E sebetsa e le mokhoa o babatsehang oa ho fokotsa mathata a mahlo, hammoho le tsela e atlehang ea ho tsosolosa mahlahahlaha a eona. Ho ikoetlisa ho bonolo ho etsa le mosebetsing, nakong ea khefu ea motšehare.
Motheo oa li-gymnastics bakeng sa Avetisov ke eng?
Melao-motheo eo mokhoa ona oa ho tsosolosa pono e thehiloeng ka oona:
- ho matlafatsa mesifa ea mahlo;
- ho tlisa mekhoa e nepahetseng ea leihlo la ho shebella;
- ho koetlisa bolulo;
- ntlafatso ea phekolo ea li-intraocular fluid le mali ka retina.
E le hore u finyelle lipakane tsena, ke habohlokoa hore u etse li-exercising kamehla nako e telele.
Li-gymnastics li etsoa joang mahlong a Avetisov?
Pele u koetlisoa, u lokela ho lula setulong, otlolla morao 'me u phutholohe hamolemo kamoo u ka khonang.
Li-gymnastics bakeng sa mahlo a Avetisov litšoantšong tse nang le litlhaloso:
- Koala mahlo a hao, otla mahlo a hao ka thata-thata, ka metsotsoana e 5-8, joale u butse mahlo a hau 'me u leke ho se khanye metsotsoana e ka bang 10.
- Ho lebisa li-eyeballs ka letsohong le letona 'me li tsamaee ka makhetlo a' maloa.
- Etsa hore leihlo le eme hantle, e leng - holimo le ho fihlela metsotsoana e 6-8.
- Pheta li-eyeballs ka tsela ea letsoho la bobeli metsotsoana e 5, ebe joale - ka tsela e tšoanang, hape le metsotsoana e 5.
- Sheba fatše ka ho le letona 'me u se ise sekhutlong se ka holimo. Ho joalo le ka sehlakoreng se seng. Pheta ka makhetlo a 'maloa.
- Etsa molumo oa letsoho la hau kapa u nke pentšele letsohong la hao. E hula ka pel'a hao, ebe u atamela nko, butle-butle, u lebise tlhokomelo ntlheng ea monoana kapa pentšele. Tlisa taba ho borokho ba nko, e tšoare moo bakeng sa metsotsoana e 5-6.
- Ka hloko hore u shebe sebaka se selelele, o ka tsepamisa maikutlo ho taba e itseng (metsotsoana e 2-3). Kenya pentšele ka pel'a mahlo hole le letsoho le feletseng (hoo e ka bang 30 cm), lebisa tlhokomelo ho eona, sheba metsotsoana e 4-5. Hape shebahala hole. Pheta ka makhetlo a 12.
- Khaola ho selikalikoe se pammeng sa pampiri ka bophara ba 3 ho ea ho 5 mm, se kopanye le khalase ea fensetere maemong a mahlo. Ho fetolela pono ho tsoa pampiring ea pampiri ho lintho tse ka mor'a fensetere le morao, ho pheta linako tse 11-12.
- Butle-butle hula li-eyeballs tse 8, pheta bonyane makhetlo a 6.
- Etsa boikoetliso bo tšoanang joalo ka mohato oa 1.
- Tšoara letsoho la hao ka pel'a hao (maemong a mahlo), khumama letsoho la hau. Tsepamisa maikutlo holim'a ntlha ea eona. Butle-butle letsoho la hao, u sa o khelose ka ho le letšehali, u tsoele pele ho latela mahlo ka letsoho la hao. Ho ts'oanang le ho etsoa ka lehlakoreng le leng. Pheta ka makhetlo a 5-7.
- Koahela mahlo a hao, phutholoha. Lisebelisoa tsa matsoho ka bobeli li lokela ho behoa ka ntle ho leihlo, ho bonolo ho silila.
- Kantle le ho phahamisa mahlo, etsa mehato ea ho potoloha ea mahlo a mahlo pele ho e 'ngoe, ebe ka tsela e' ngoe.
