Kajeno re fana ka maikutlo a hore u ithute ho etsa oatmeal e monate le e sa tloaelehang ho tloha "Hercules". Ho phaella moo, kissel e joalo e sebetsa ka makhetlo a leshome ho feta kamoo e tloaelehileng kateng: ke tlatsetso e babatsehang bakeng sa lijo tsa gastritis , cholecystitis le peptic seso. 'Me bakeng sa basali ba baimana ba nang le bothata ba ho ruruha le ho otlolla letsoho - oatmeal kissel ke pholoso feela!
Melemo ea jelly ena e ka buuoa ka ho sa feleng, kahoo a re tloaelane le lipepepe bakeng sa ho itokisa ka ho qaqileng.
Ho pheha e teteaneng ea oat jelly ho tloha "Hercules" - risepe holim'a metsi
Lijo:
- Li-flakes "Hercules" (ho pheha) - lintho tse 2,5;
- metsi a nooang - lilithara tse peli;
- letsoai - 2/3 tsp.
- litapole tsa starch - 1 tbsp. khaba (ka slide);
- metsi a mahe a linotsi - 3 tbsp. likhaba.
Litokisetso
Li-flakes li tšeloa ka sekotlolo se nang le metsi a batang a batang, ho tšela letsoai le ho kenya ntho e 'ngoe le e' ngoe holim'a sejana se phehang. Ha metsi a pheha, fokotsa khase ho fihlela bonyane, kamehla o tsose li-flakes oatmeal mme o li phehe ka mokhoa ona bakeng sa halofo ea hora. Pudding e phehiloeng e kenngoa ka sieve e ntle ea tšepe 'me e lahleheloa mona kae kapa kae moo e leng senoelo sa 2/3. Ka nako eo, ka motsoako o tšoanang, hlakola oatmeal e setseng e phehiloeng ka setsing se le seng seo mokelikeli o neng o se o tšolotsoe. Re tšollela ntho e 'ngoe le e' ngoe ka pan 'me re e beha setofo hape. Ka khalase e lahliloeng jelly, ka ho feletseng e tsitsitseng starch 'me e tšollele ka holim'a sekoti, e tsosang kamehla e ka hare. Pheha jelly ho fihlela e e-ba matla, 'me ue behe holim'a likotlolo ebe o emetse ho pholile. Ka holim'a majoe a mafura a oat, metsi a manyenyane a hlahlatsoa ka metsi a limilione tse lekholo ka mahe a linotši.
Mokhoa oa ho potlakela ho pheha oatmeal jelly ho tloha "Hercules" - phepo ea lebese
Lijo:
- li-flakes tsa oatmeal - 2/3;
- lebese (mafura a 2,5%) - lintho tse tharo;
- tsoekere - likhaba tse 2 tsa lijo tse tsoekere;
- starch - 1 khaba ea lijo tse tsoekere.
Litokisetso
Lebese le futhumetse ho ea sebakeng se chesang le ho utsoa oatmeal ho eona ka metsotso e 20 feela. Ebe re koahela colander ka hloekileng ea gauze mme re hloekisa lebese ka tsela ena. Tšoa ka setlolo ho bokella mokotla ebe o penya se ka hare ho sesebeleng sa lebese. Tšela halofo ea khalase ea lebese lena, 'me tse ling li behoa ho chesa setofo, ka mor'a ho eketsa tsoekere ho eona. Ka tankaneng, qhaqha palo e hlokahalang ea starch le ha lebese a pheha, e leng ka poleta, butle-butle hlahisa starch ka sekotlolo. Re fokotsa mollo bonyane mme re fa jelly ho tswa ho "Hercules" ho ithorisa ka metsotso e 4-6.