Kajeno, litsebi tse ngata tsa bophelo bo botle li ikemiselitse ho arolelana liphihlelo tsa bona, ho ntlafatsa mekhoa ea ho boloka 'mele o tloaelehile. E mong oa bona ke Bubnovsky S. M. Ke eena moetsi oa tsamaiso ea meriana e meng ea meriana le methapo ea kutlo e thehiloeng ts'ebetsong ea lihlopha tse itseng tsa boikoetliso. Haeba, ka mokhoa oa setso, maloetse a joalo a tšoaroa ka matlapa, mafura le corsets, mekhoa e kopanetsoeng ea Babnovsky bakeng sa ba qalang e fana ka maikutlo a ho phahamisa mabotho a 'mele a bolokehileng, a ba phelisetsa ka mekhoa e khethehileng ea ho ikoetlisa.
Li-gymnastics ka mokhoa oa Bubnovsky
Molemo o ka sehloohong oa Dr. Bubnovsky ke hore o ile a etsa tlhahiso ea mafu a mesifa le a mafu ka kinesitherapy, e.e. ho tsamaea. Hona joale mokuli ha a fane ka bophelo bo botle ho ngaka, empa o etsa boiteko ba ho iphelisa. Ha e le hantle, li-gymnastics tsa Bubnovsky tse iketselitseng, ho phaella phetolelong ea eona e akaretsang, li na le mefuta e le 'ngoe ea mefuta e sa tšoaneng.
Ngaka Bubnovsky: li-gymnastics bakeng sa ba qalang bakeng sa mokokotlo
Har'a mefuta e mengata ea ho ikoetlisa, li-gymnastics tsa Babnovsky tsa ba qalang li khetholloa ke bonolo ba eona 'me li lebisa tlhokomelo ho fokotsa bohloko. Nahana ka liketso tse fanoang tsamaisong ena:
- Relaxation le deflection of ka morao. Emang mangole a hao, phomollela matsoho fatše, ho phunyeletsa mokokotlo oa hau ka mokokotlo, ka ho phunyeletsa - ho khumamela. Etsa mosebetsi ona hantle, ka bonolo, ka makhetlo a 20 feela.
- Matšoafo a otlolohileng. Emang mangole, u phomole liatla tsa hau fatše, u hutle leoto la hao le letona, ha u lutse ka leoto la hao le letšehali. E tlameha ho huloa pele hohle kamoo ho ka khonehang. Pheta leoto le leng le le leng ka makhetlo a 20.
- Litšepe. Emang mangole, u phomole matsoho fatše, u hulele setopo ka hohle kamoo u ka khonang, ntle le sekotlolo ka morao. Boloka botsitso ba hau.
- Ho otlolla mesifa ea morao. Lula holim'a lihlopha tse 'nè, ebe u tsitsisa matsoho matsohong ebe u hulela' mele fatše. Ha u ntse u tsoa ka ntle, otlolla matsoho ha u lutse fatše ka lirethe. Pheta ka makhetlo a 5-6.
- "Halo." Thema ka morao, matsoho hammoho le 'mele. Ha u tsoa mouoane, phahamisa pelvis ka holimo kamoo ho ka khonehang ka ho etsa sekhahla le ho theola pelvis ka ho phalla. Pheta ka makhetlo a 20.
Tlhōrō ena ea gymnastics ho ea ka tsamaiso ea Bubnovsky e bile nako e telele e ipakile e le katleho ea eona ho loantša bohloko ba morao, hammoho le boleng ba thibelo ea bona.
Li-gymnastics tse thabisang tsa Bubnovsky bakeng sa ba qalang
Haeba o qala ho folisa manonyeletso a hau ho latela mokhoa o hlophisitsoeng, o lokela ho qala ka ho nka koetliso ea ho ikoetlisa e tla u thusa hore u se ke ua tloaelana le khatello ea kelello 'me u itokisetse' mele oa hao.
- Lula litulong tsa hau, u phomole le ho hema, u tsohe ka pululelo le ho etsa mehato e chitja ka matsoho. Pululo - ho lutse lirethe. Pheta ka makhetlo a 20.
- Beha matsoho a hao ka mpeng, 'me ka molomo o tiileng, etsa molumo "PF!" Ha o tsoa ka ntle. Pheta ka makhetlo a 20.
- Ho lutse ka morao, mangole a kobehile, matsoho ka mor'a hlooho. Ka phomolo, tloha ho tloha fatše, kenya-khutlela. Pheta ka makhetlo a 20.
- Ho lutse ka morao, mangole a kobehile, matsoho ka mor'a hlooho. Ka pululo e phahamisa mapheo, 'me ka nako e le' ngoe e fetola mangole. Pheta ka makhetlo a 20.
- Boemo bo ts'oana. Ho hlokahala ho aroloa ka pululo: ho phahamisa kutu le maoto le ho leka ho fokotsa mangole le lihlopha. Pheta ka makhetlo a 20.
- Ho itšetleha ka lehlakoreng le letona, phomola fatše ka letsoho la hao le tlase, u hula mangole ka sefubeng. Pheta ka makhetlo a 20 bakeng sa lehlakore ka leng.
Li-gymnastics bakeng sa manonyeletso a Bubnovsky haeba li fumaneha ka ho toba Inthaneteng, le li-DVD-disks. Ho bonolo haholo ho sebetsana le mokoetlisi ea joalo, hobane ho na le lintho tse molemo ho bona hang ha ho utloa kapa ho bala ka makhetlo a lekholo. U se ke ua lebala ka puso ea ho phefumoloha, ho khutsa le ho tsitsa ha mokhatlo o mong le o mong, ebe joale tsamaiso e tla sebetsa hantle ebile e se na bohloko.