Lehlabula le se le ntse le phahame ka ho feletseng 'me kamehla le batla ntho e khathollang le e monate! Haeba okroshka u seng u fepehile, joale re fana ka diresepe tse 'maloa tsa sopho ea lemon e batang, e leng se tla u thabisa ka letsatsi le chesang.
Sopho ea lemon e entsoeng ka lentile le raese
Lijo:
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- moro - 1,5 l;
- turmeric - pinch;
- lentile - 150 g;
- raese - 150 g;
- Lemon - 1 pc.
Litokisetso
Luchok le konofolo li hloekisoa ebile li khaotsoe hantle. Ka pitsa, tšela oli e nyenyane ea meroho 'me ue futhumetse holim'a mocheso o mofuthu. Re kenya eiee ka konofolo mme re fetisetsa meroho, e hlohlelletsang, metsotso e 3-4. Eaba re lahlela turmeric ebe rea ja ka metsotso e le 'ngoe. E latelang, eketsa raese, lentile, tsosa le ho tšollela moro.
Tlisa sopho ho pheha 'me u phehe mocheso o tlase ho fihlela mokokotlo o se o loketse, metsotso e ka bang 30. Ebe o tima poleiti, eketsa lero la lero la lemone le khase ea grate lemon ho latsoa. Re tšela sopho e entsoeng ka lipoleiti, re fafatsa ka khauta e khethiloeng, re khabisa ka selae sa lemon ebe re sebeletsa.
Sopho ea Lemon e Sicilian
Lijo:
- Lemon - 1 sengoathoana;
- parsley - 1 bunch;
- tleloubu - 0.5 pcs.;
- linoko;
- leqhoa;
- metsi a letsoai - 1 ntho;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Ho hlatsoa hamonate, ho hlakola ka thaole ebe o khaola likoto. Re hlahisa tleloubu ka har'a husk ebe re e senya hammoho le parsley. Re tšela khili, re tlose peo ebe re e khaola ka likotoana tse nyane. Ka nako eo re nka sekoahelo sa metsi, re kenya lemon, eiee, parsley, e le ho eona, eketsa letsoai, tšela oli ea mohloaare le ho kopanya. Siea boima ka hora e le 'ngoe, ebe u tšela metsi a merafong mme u eketsa leqhoa. Re sebeletsa sopho e entsoeng ka lero la serame tafoleng ka khaabatta e omisitsoeng kapa e halikiloeng!
Sopho ea lemon ea Greek
Lijo:
- khoho ea nama - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- lehe - likotoana tse peli;
- Pepere ea Bulgaria - 1 pc.;
- raese - 100 g;
- Lemon - 1 sengoathoana;
- pasta e nyane - e nang le matsoho;
- linōko.
Litokisetso
Re pheha nama ho fihlela e itokiselitse, e sithabetsa, ebe o eketsa ea onyon e khethiloeng, pepere le rantipole khaola ka moro. Joale re tšollela raese 'me ka mor'a metsotso e 15 re lahlela pasta. Sheba sejana bakeng sa letsoai mme u tima mollo.
Ka sejana se seng, otla mahe, tšela lero la lemone ho tsona 'me u kopanye. Hona joale tlosa sopho ea moriana 'me u kenyelle motsoako oa lehe. Joale ka bonolo, ka tšesaane e tšollang e tšela sopho ea sopho, hlohlelletsa hantle, u fafatse limela tse nang le oli ebe u li fe tafoleng.