Li-cutlets tse nang le zucchini li na le mofuthu o monate le o monate. Li loketse ka tsela e makatsang eseng feela ea bohlokong, empa bakeng sa bana le phepo e nepahetseng.
Recipe ea poulet cutlet le zucchini
Lijo:
- Khoho e nyenyane - 500 g;
- zucchini - 500 g;
- lehe - sengoathoana se le seng;
- linoko;
- oli ea limela;
- meroho e mecha.
Litokisetso
Tsukini e hlakileng, sila ka grater e khōlō ebe e penya lero hantle. Khofu ea khoho e sothehile ka ho grinder ea nama ebe e kopanya nama e nyenyane ka zucchini. Eketsa meroho e khethiloeng, roba lehe, lahlela linōko 'me ka hloko le kopanya boima. Re na le li-cutlets tse nyenyane, re li tšela ka phofo ebe re li soeufatsa ka oli ho fihlela khauta e le mmala ho tloha mahlakoreng 'ohle.
Li-cutlets tse nang le zucchini ka ontong
Lijo:
- khoho e nyenyane - 600 g;
- bacha zucchini - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- tleloubu - sengoathoana se le seng;
- konofolo - 3 cloves;
- bohobe bo tšoeu - likhao tse peli;
- lebese - 50 ml;
- fatše crusts - 5 tbsp. likhaba;
- oli ea limela;
- linōko.
Litokisetso
Tsukini e sebelisoa ha ho hlokahala, re tlosa peo ebe re e tšela ka melon ea grater. Ebe joale ka bonolo le penya metsi. Bulb le konofolo li hloekisoa le ho hlatsoa ka metsi. Anyezi e silafatsa li-cubes tse nyenyane, 'me konofolo e fetisoa ka mochine o khethehileng oa khatiso. Re kopanya ka sekotlolo se seng se ncha, nama, li-zucchini tse grated, re roba mahe, re lahla lieiee, konofolo le bohobe bohobe, re tšetsoe pele ka lebese. Ka ho feletseng kopanya boima, eketsa ho latsoa le linoko le matsoho a metsi a etsang likoloto tse nyenyane tse potolohileng. Re a tšollela ho tsoa mahlakoreng 'ohle ka li-breadcrumbs tsa fatše, a li behe holim'a lipale tsa ho baka ebe o chesa li-patties ho tloha khoho e nyenyane le zucchini metsotso e 20 ka ontong.
Li-cutlets tsa mokokotlo le moko o chesitsoeng
Lijo:
- furu ea khoho - 200 g;
- zucchini - 1 sengoathoana;
- konofolo - 1 clove;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- lehe le tsoeu - 0.5 pcs.;
- linōko.
Litokisetso
Taba ea pele, re sebetsa le ho hlatsoa meroho eohle. Latelang zucchini shred ka e khōlō grater, finyella eona 'me kopana ka hloko lero le fetang. Ntho e tšoanang eo re e etsang ka rantipole mme e e jala ho zucchini.
Sefate, onion le konofolo li senya ka har'a grinder ea nama ebe li kopanya motsoako o hlahang le lihlahisoa tse ling kaofela. Monoana o nang le linoko, hlohlelletsa le ho eketsa mahe. Re theha motsoako oa li-cutlets tse pota-potileng 'me re li kenya ka sesebeleng sa baskete. Re pheha sejana ka metsotso e seng mekae tse 30, ebe re e isa tafoleng ka lijo tse lehlakoreng le salate ea meroho .