Lijo tsa li-pancake li ke ke tsa phethoa ka mor'a Shrovetide, 'me u tsoele pele le nakong ea ho itima lijo, haeba u kopa thuso ea boitsebiso bona. Li-pancake tse monate li ka etsoa ka metsi le ntle le mahe, ha palo ea mefuta e sa tšoaneng ea risepe e lekanyelitsoe feela lethathamong la lisebelisoa tseo u tla li fumana. Re fana ka dikgetho tse 'maloa tse bonolo empa tse monate.
Ho ja li-pancake metsing ntle le mahe
Ntle le mahe a ho hlophisoa, li-pancake li bonahala li le thata ebile li ka senya nakong ea ho chesa, ka lebaka leo, bakeng sa li-pancake tse joalo, re khothalletsa ho sebelisa phofo e nyenyane haholo ea phofo, kahoo hlama e tla ba e kholoanyane le e teteaneng.
Lijo:
- metsi a 280 di ml;
- phofo - 120 g;
- tsoekere - 35 g.
Litokisetso
Haeba u rerile ho pheha li-pancake tse joalo bakeng sa lijo tsa hoseng, joale kopanya hlama ho tloha mantsiboeeng, ka lebaka leo phofo e tla ba le nako ea ho khotsofatsoa ke mongobo 'me li-pancake li tla ba bonolo haholoanyane. Fokotsa tsoekere e nyenyane metsing ebe o eketsa metsi a monate ho phofo. Tšela metsi ka likarolo, ho qoba ho theha marotholi.
E chesa holim'a metsi a pholileng ka monokotšoaane oa oli le ka monokotšoai oa pancake ka likaroloana tse nyenyane ho oona.
Li-pancakes tse se nang metsi holim'a metsi a se nang mahe - risepe
Ho fana ka li-pancake tse nang le bohloeki le monate, u ka li kenya ka lero la meroho kapa litholoana. Ho na le mefuta e mengata ea lerope, lero la sipinake le tla sebelisoa.
Lijo:
- phofo - 195 g;
- metsi 190 ml;
- lero la sipiname - 230 ml;
- oli ea limela - 15 ml.
Litokisetso
U ka ntša lero la sopinake ka letsoho la hao, u otla makhasi a nang le blender, ebe o penya motsoako o hlahang ka likhapha tse peli tsa gauze. Kopanya lero le lokisitsoeng ka metsi, oli e nyane le letsoai le nang le letsoai. Tšollela tharollo ea spinach ho phofo mme u khumse hlama e hlahisang le e hlahisang metsi. Likarolong tse ling, fry hlama e hlahisoang ka pente ea ho cheka, ebe o sebeletsa hang-hang. Lipancake li ka etsoa joalo kapa li koahela ka ntho leha e le efe e entsoeng ka letsoai.
Joang ho pheha tomoso li-pancake metsing ntle le mahe?
Meroho e entsoeng ka tomoso e nyenyane ebile e le lerootho. Sebaka se ka sehloohong se fumanehang ho ena, ho e-na le mahe, e tla ba puree ea apole, e nang le pectin e lekaneng e le ho sireletsa likhekhe tsa ho qhaqha.
Lijo:
- phofo - 255 g;
- tomoso - 10 g;
- metsi 740 ml;
- puree ea apole - 15 g.
Litokisetso
Hoo e ka bang ka khalase ea metsi, qhibiliha tsoekere ea tsoekere 'me u tšollele tomoso e omeletseng ka har'a tharollo e hlahisoang. Kamora ho kopanya, emela motsotso ha ho sisinyeha ho ts'oaroa, ebe u tšela tharollo ka phofo 'me u kenye metsi a setseng ka mor'a moo. Kopanya ntho e 'ngoe le e' ngoe ka puree ea apole 'me u khumse hlama. Tlohela hlama hoo e ka bang metsotso e 40 mocheso pele o chesa, e le hore phofo e ka monya metsi 'me e ruruhe,' me tomoso e ts'oaroe.
Lijo tse monate tsa li-pancakes le metsi a nang le diminerale ntle le mahe
Na u batla ho etsa li-pancake tse bonolo, tse bonolo? Ebe u sebelisa metsi a batang a leqhoa. Nakong ea ho chesa ka lero le chesang le chesang, hlama e tla fofa, 'me mebutla e phatlohe, e siea likoti tse nyenyane holim'a metsi.
Lijo:
- phofo - 75 g;
- metsi a letsoai - 185 g;
- ho ntša vanilla - marotholi a 2-3;
- tsoekere - 15 g.
Litokisetso
Haeba u rerile ho pheha li-pancakes tse monate, joale u kenye tsoekere le vanilla e ntšitsoeng ho hlama, ho seng joalo u ka kenya letsoai le linoko ka ho toba ka phofo.
Likarolo li tšela metsi a mangata ka phofo, li kopanya hlama e tloaelehileng. Ha metsi ohle a kenngoa, 'me ha ho na likhahla tse setseng tlhahlobong, tšela ka tsoekere' me u kenye tsoekere ea vanilla. Ha li-bubble tsa khase li nyamela ka potlako, ho fapana le lipepe tsa nakong e fetileng, motho ha aa lokela ho fana ka tlhahlobo ea pancake holim'a metsi ntle le mahe: pele ho moo o qala ho chesa, ho molemo hore li-pancakes li hlahe hantle.