Joaloka litlhapi tse ngata tsa cod, pollock ha e na tatso e makatsang feela, empa e boetse e loketse ho pheha ka tsela leha e le efe, kaha e boloka sebopeho ka mokhoa o phethahetseng 'me ha se ome. Haeba u kileng ua lahleheloa ke mefuta e fapa-fapaneng ea diresepe le moahi enoa ea bonolo oa leoatle, joale ela hloko lenane le leng hape.
E monate hakaakang ho fry tlhapi pollack?
Lijo:
- likoti tsa pollock (tse kholo) - likotoana tse peli;
- botoro - 33 g;
- tomate e ncha - 50 g;
- garlic clove;
- lero la lemone - 42 ml;
- tsoekere - 14 g;
- oli ea mohloaare - 15 ml.
Litokisetso
Kaha re tla fry pollock, joale pele ho lokisetsoa ha ho hlokahale hore u tlose letlalo ho eona, feela u hloekise sekheo masapong. Ho etsa hore mapolanka a lokisetsoe ka tsela e tšoanang, a nke likaroloana tsa boima bo lekana, haholo-holo tse leng haufi le hlooho.
Qhibiliha botoro 'me u theole letlalo la tlhapi. E qeta nako e lekaneng ebe u potlakela metsotso e meraro ka lehlakoreng le le leng, u sa tsose! Sena ke se hlokahalang ho fumana sekheo. Ebe o fetisa tlhapi, hape hape nako ebe o emetse e 'ngoe metsotso e 2-3.
Ka nako e le 'ngoe, ka oli e ngata ea mohloaare, potlakela ho tšela konofolo ea clove e sithabetseng ho fihlela e ntša monko o monate, ebe o e ntša,' me o monya litamati tse monate ka oli e hlahisang tsoekere, ebe o eketsa tsoekere ho bona. Ha tomate e fetoha mongobo, e behe holim'a poleiti 'me u koahela ka filimi ho e boloka e futhumala ho fihlela ha e etsoa.
Re pheha ntho leha e le efe e monate ea meroho, joaloka broccoli e phehiloeng kapa litapole tse halikiloeng tse nang le lihoete, re apara tlhapi le sauce ka holimo. Sebeletsa lijo tsa rona tsa monate ka potlako, ka mokhoa o mong oa ho fafatsa litlhapi tse nang le lero la lemone.
E monate Alaska pollack e nang le gravy ka ontong
Ho koaheloa ha litlhapi tse teteaneng tse nang le litlhapi tse nang le litlhapi tse ka bochabela ke mokhoa o motle oa lijo tse hlahisoang ka tlaase mona. Ho phaella palleteng ea pele ea tatso, ke habohlokoa ho hlokomela lik'halori tse tlaase.
Lijo:
- lipalo tsa pollock - 1.2 lik'hilograma;
- turmeric-2 g;
- omisitsoeng ka lero - 2 g;
- tamati ea langa le le lej - 45 g;
- eiee e tšoeu - 45 g;
- lero la lemone - 18 ml;
- lebese - 83 ml.
Litokisetso
Pele e monate ho pheha li-fillets tsa pollock, e tlameha ho qhibiliha, haeba ho hlokahala. Ka mor'a ho fokotseha ka mohatsela o mocheso, tlhapi e lokela ho hlahlojoa bakeng sa masapo le ho tlosoa. Letlalo le ka boela la tlosoa, hobane ha ho phehoa ho ke ke ha e-ba monokotšoai, empa ho fapana le moo le nolofatsa monoang.
Kamor'a ho itokisetsa, pollock e ka tšeloa ka motsoako oa omisine e omisitsoeng le e lekeli, fafatsa lero la lemone 'me u tsamaee metsotso e 10-15. Haeba likotoana tsa litlhapi li le khōlō haholo, li khaola pele ho pickling. Beha litlhapi ka lijo tsa ceramic kapa tsa khalase ea ho baka, 'me ka mor'a moo, koahele ka lera la tomate le eiee e khethiloeng. Kopanya peista ea tomate le lebese 'me u tšollele setsi sa sauce ka tlas'a hlobo.
Beha pollo ka ontong e futhumetseng ho isa ho 220 ° C 'me u phehe metsotso e 20.
Pollock e monate - recipe
Re se re ntse re tšohla lijana tse peli tse monate ho tloha pollock, 'me hona joale re tla ela hloko tlhahiso ea boraro ea litlhapi bakeng sa tlhapi e nang le sauce ea lemon.
Lijo:
- Masapo a Dijon - 30 g;
- likoti tsa pollock - 500 g;
- lero la lemone - 35 ml;
- oli ea mohloaare - 18 ml.
Litokisetso
Pele u lokisetsa monate oa Alaska pollack, futhumatsa ka ontong ho 185 ° C.
Nako ea nako ea tlhapi ea litlhapi ka mahlakore ka bobeli 'me ue behe holim'a pampiri ea ho baka. Re otla lero la lero la lemone le mosetareta le botoro ho fumana mongobo o ts'oanang. Tlatsa litlhapi ka mongobo o hlahisoang, kopanya 'me u tsamaee ho ea marinate ka metsotso e 15. Ho sa le joalo, oveo e tla futhumala ho fihlela mocheso o hlokahalang, e leng se bolelang hore litlhapi li ka koahe hang-hang. Metsotso e 15 e tla lekaneng hore sesepa se chesoe ka ho feletseng. Se sebeletse ka mongobo o le mong oo o o jang.