Salate e nang le li-omelets le khoho ke sejana se tletseng pelo, se ka sebetsang sa bobeli ka lijo tsa mantsiboea. Salate ke monate haholo, mme omelet e fana ka bonolo le juiciness. Etsa bonnete ba sena ka ho e lokisetsa ho latela lirepepe tse hlalositsoeng ka tlase.
Salate e nang le omelette, khōlo le lihoete tsa Korea
Lijo:
- Lihoete tsa Korea - 200 g;
- furu ea khoho - 250 g;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - bakeng sa ho monya;
- asene 9% - 1 tbsp. khaba;
- parsley meroho;
- linoko;
- mayonnaise - bakeng sa refueling.
Bakeng sa li-omelets:
- lehe - likotoana tse 3;
- lebese - 50 ml;
- linōko.
Litokisetso
Chicken fillet pheha metsi a letsoai ka metsotso e ka bang 20. Lieiee li qhibililoe li-husk, tse hahiloeng hantle, li tšela metsi a batang, li tšela asene 'me li tloha ho ea marinate ka metsotso e 15. 'Me ka nako ena re tla lokisetsa omelet . Ho etsa sena, re roba mahe ka sekotlolo, tšela lebese, eketsa letsoai le whisk kaofela ka fereko ho fihlela e le seaparo.
Tšela oli e nyane holim'a pane e nyenyane ea ho chesa le fry tse tharo tse tšesaane mahlakore ka bobeli. Ebe u li beha ka holim'a lihlopha, li phuthele ka har'a moqolo 'me u li khaole ka meketeng e nang le limilimithara tse ka bang 5. Khoele ea khoho e phehiloeng e hlophisoa ka matsoho holim'a likhoele 'me e kenngoa ka setsing se seholo. Ka mor'a moo, eketsa omelet e khethiloeng, eiee e nang le marinated le lihoete ho Korea. Re apara salate ka mayonnaise, kopanya tsohle ka botlalo, nako le letsoai le pepere haeba ho hlokahala. Joale beha sejana ka lipoleiti ebe u fafatsa parsley.
Salate e nang le omelette, kana, li-mushroom le eiee
Lijo:
- furu ea khoho - 700 g;
- li-mushroom tse ncha - 400 g;
- tleloubu - likotoana tse peli;
- mayonnaise - 100 ml;
- asene 9% - 2 tbsp. likhaba;
- oli ea limela;
- linōko.
Bakeng sa li-omelets:
- lehe - likotoana tse 3;
- lebese - 2 tbsp. likhaba;
- linōko.
Litokisetso
Pholet fillet pheha metsi a letsoai a letsoai ho fihlela o phehiloe, o pholile ka ho feletseng 'me a khaole likotoana tse nyenyane. Luchok a hloekile, khaola ka mehele e halofo, beha ka sekotlolo se tebileng, tšela metsi, eketsa asene le pickle metsotso e 30. Li-mushroom li hloekisoa, li hlatsuoa, li khutsuoa ebe lia kenngoa ho fihlela li pheha, ka oli e futhumetseng.
Li-whisk tsa mahe li lumellana le lebese, li eketsa letsoai ho latsoa, li tšela ka lero le monate le ho tšela omelette ka mahlakoreng a mabeli. Ka nako eo ka ho feletseng pholile e le khaola ka tšesaane e hlobolisa. Re kopanya lijo tsohle tse lokiselitsoeng ka sekotlolo se le seng, tlatsa salate ka omelet, kana le li-mushroom tse nang le mayonnaise le ka bonolo ho kopanya.
Khaba ea khoho e nang le omelette
Lijo:
- lefu la khoho - 350 g;
- linoko;
- meroho ea dill;
- tleloubu - sengoathoana se le seng;
- li-walnuts - lintho tse 0,5;
- tranelate e bolila - 2 tbsp. likhaba;
- tsuba e tsuba;
- peō ea makotikoting - 50 g;
- garnet - ho latsoa.
Bakeng sa li-omelets:
- lehe - likotoana tse 3;
- linoko;
- mayonnaise - 2 tbsp. likhaba;
- botoro - 10 g;
- phofo - 1 tsp.
Litokisetso
Kahoo, pele re lokisetse omelet le uena. E le ho etsa sena, re roba mahe ka sekotlolo, otla setsoana hantle, eketsa letsoai, pepere fatše, beha meonnaise e nyenyane ebe u fafatsa phofo e nyane. Ka hloko kopanya ntho tsohle ka whisk 'me u tšollele motsoako ka pane ea chesang e chesang, e tlotsitsoeng ka oli.
Fry omelet ka mahlakoreng a mabeli, joale ka bonolo ue fetise holim'a poleiti mme u tlohele ho pholile. Chicken fillet pheha ka metsing a letsoai, khaola likoto. Tlelouoa e hloekisoa, e fokotsehile hantle ebile e le mofoka o bonolo, ka ho toba metsotso e 2-3. Cheese e tsubetsoeng e tšoaetsoe hantle, 'me meroho le walnuts li theohile ka blender. Hona joale kopanya lisebelisoa tsohle tsa sekotlolo sa salate, eketsa omelet e nang le boima ba mahareng, lithollo tsa kharenate, nako le bolila tranelate, kopanya le ho sebeletsa.