Litloaelo tsa Bajuda tsa ho iphelisa li fapane haholo. Li fapane le litsela le litsela tse tobileng tsa ho pheha, hammoho le litlolo tse khethehileng tse lumellanang. Le hoja lijo tsa Sejuda li simolohile ke e 'ngoe ea khale ka ho fetisisa, ha nako e ntse e ea e ntlafalitse haholo, e kenyeletsa mekhoa le mekhoa e mengata e thahasellisang ea meetlo ea litloaelo tsa batho ba bang.
Re tla sekaseka likhasepe tse 'maloa tsa konyana le linaoa.
Konyana e nang le linaoa ka Seheberu
Lijo:
- e teteaneng konyana (e le hantle, e lakatsehang, e tsitsitseng) - hoo e ka bang 600 g;
- malaoa a masoeu kapa a mebala - linoelo tse peli;
- eiee (e ka ba khubelu) - 1 pc.;
- li-prunes - hoo e batlang e le likotoana tse 15-20;
- botoro, tlhaho - 20-30 g;
- oli e nyenyane ea mohloaare;
- Bay leaves - 5 maqheka.;
- meroho e fapane le mokhabiso.
Bakeng sa sauce:
- libate tse omileng (pepere ea mefuta e sa tšoaneng, ginger, safrone, cloves, coriander le tse ling);
- konofolo - 2-5 lisebelisoa;
- Mahe a linotši a khabisang tlhaho - 2-3 tbsp. likhaba;
- asene fruity tlhaho (e ka ba leseli la balsame) - 1-2 tsp.
- Lemon - 1-1,5 pcs.
Litokisetso
Likhooa li tla koaheloa mantsiboea metsing a batang. Hoseng re tla e hlatsoa, re e tlatse ka metsi a batang ebe rea e belisa. Ho molemo ho pheha ka saucepan kapa cauldron. Pheha linaoa ka metsotso e 15 le letsoai la metsi. Hape, rea e hlatsoa hape ebe rea e tlatsa ka metsi a batang. Hona joale le tlise ho pheha, fokotsa mocheso ebe o pheha ho fihlela o itokisitse. Ka lebokoseng ha hoa lokela ho ba le metsi a mangata (le haeba e le letsoai).
'Me ka mocheso o latelang re futhumala ka bobeli, e nang le cauldron e ntle haholo, eo ka eona re senyang eiee ebe re e qeta ka oli ea mohloaare. Re kenngoa ka sliced (kapa ho khethoa) likaroloana tse nyenyane tsa nama le li-bay, ho hlohlelletsa le khama, ho koala sekoahelo, ka nako e 'ngoe ho hlohlelletsa le ho tšollela metsi. Ka saucepan, ho chesa ka monokotšoai le ho leta metsotso e 15, ebe u tlosa metsi 'me u tlose lejoe. Metsotso e 5-8 pele nama e loketse, re kenya plums ka cauldron, hanyenyane letsoai le e tsoakane. Eketsa linaoa tse phehiloeng le karolo ea botoro ho nama le nama ea kassan, e kopanye, e koahele 'me u tima mollo.
Hona joale re lokisetsa meroho e chesang ea mahe a linotsi. Konofolo e tla rekisoa ka mochine oa khatiso kapa ho hlalosoa ka ho feletseng. Kenya lero ho tloha ho e le 'ngoe kapa e' ngoe le halofo ea lemons le veine ea litholoana. Mahe a linotsi a qhibiliha 1: 1 ka metsi a futhumetseng a phehiloeng. Kopanya lisebelisoa tsena, tšela linoko tse omeletseng, kopanya, tlohelang metsotso e leshome mme u li hloekise ka sesepa. Re emetse ho fihlela linaoa li e-na le nama li futhumetse, (mahe a linotsi ha a rate mocheso o ka holimo ho likhato tse 75 tsa C). Tlatsa sauce ka lebokoseng. Ntho e 'ngoe le e' ngoe e kopane 'me e behoa lipoleiti. Re sebeletsa ka bohobe le peysahovkoy (morara oa morara oa morara oa Juda) kapa veine ea tafole.
Konyana e nang le linaoa tse nyenyane ka Seheberu
Lijo:
- konyana ke mohlankana ea omeletseng - 600 g;
- linaoa tse tala - hoo e ka bang 400 g;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- pepere e khubelu e khubelu - ka hare 1-2 maqheka.;
- tomate e butsoitseng - 2 pcs;;
- Linoko tse omileng li fapane;
- lifate tsa mohloaare tse teteaneng - lik'hilograma tse 15;;
- oli ea mohloaare;
- meroho e fapane.
Bakeng sa sauce:
- konofolo - 2-5 lisebelisoa;
- asene ea tlhaho - lipopoana tse 2;
- mosetareta o itokisitse - 1-2 tsp.
- Lemon - 1 sengoathoana;
- pepere e khubelu e khubelu;
- letsoai.
Litokisetso
Fokotsa malebela a linaoa le ho khaola pod e 'ngoe le e' ngoe ka likotoana tse 3-4. Ka cauldron, habobebe Fry ka khabeloa chopped eiee le
Lokisa moriana. Ka sekoting, tlola pelepelepele bo bofubelu bo mongobo le konofolo ka letsoai. Eketsa lero la mosetareta le lero la lemone. Re beha li-mutton ka linaoa lipoleiti. Fafatsa le litlama tse tšetsoeng 'me u tšollele moriana.