Rice ke lijo tse ka sehloohong tsa baahi ba Bochabela. 'Me ka sebele ba tseba diresepe tsa pheho ea hae e monate. Hona joale re tla u bolella kamoo u ka phehang raese ka Sechaena.
Lero le meroho ka Sechaena
Lijo:
- raese - 1 khalase;
- lihoete - 220 g;
- pepere e monate - 100 g;
- K'habeche ea Sechaena - 200 g;
- onion - 150 g;
- konofolo - li-clove tse 4;
- li-mushroom - 200 g;
- tamati - 200 g;
- mapheo a celery - 2 likarolo.;
- soy sauce - 1 tbsp. khaba;
- oli ea limela;
- motsoako oa ginger - 20 g;
- meroho;
- pepere le letsoai.
Litokisetso
A re qale ka ho lokisetsa meroho. Hlakisa konofolo le eiee 'me u li tšela ka oli ea meroho. Ha meroho e se e halikiloe, eketsa motsoako oa ginger le li-mushroom, u khaole. Fry ka metsotso e 5, ebe o beha meroho e meng - lihoete le pelepele, mekhabiso e khethiloeng, k'habeche e khethiloeng, langa le le lej le mahlaka a celery. Hlohlelletsa, koahela pitsa ea frying le sekwahelo le phofu metsotso e 20 mocheso o tlase. Ka mor'a moo, re tšela raese e hlatsoitsoeng ka har'a pitsa e ts'oetsoeng 'me re tšollele metsing a mangata hoo mokokotlo o neng o koahetsoe habobebe ka oona. Tšela ka mongobo oa soy, hlohlelletsa le ho omisa ho fihlela raese e loketse.
Rese e halikiloeng ka Sechaena - risepe
Lijo:
- raese e chitja - 300 g;
- mini zucchini - 220 g;
- eiee e tala - 45 g;
- lihoete - 150 g;
- capsicum e khubelu - 1 pc.;
- Grated ginger motso - 0.5 tsp.
- konofolo - 2 cloves;
- soy sauce - 40 ml;
- li-mushroom tsa shiitake - 5 lik'hilograma.;
- mahe a kana - sengoathoana se le seng;
- Oli ea seseame - 50 ml.
Litokisetso
Rice e pheha ho fihlela e phehiloe, ebe e kenngoa ka sekotlolo ebe o kenngoa firiji - bakeng sa ho tsuba ho lokela ho bata. Li-mushroom li khaola likotoana tse tšesaane, 'me lihoete - marotholi. Hlapa pholi e nyenyane ka hohle kamoo ho ka khonehang. Mini zucchini khaola ka dikotoana, 'me chop ea lieiee le konofolo. Re boetse re pata eiee e tala, empa re e beha ka thōko ka nakoana. Ho chesa ka ntle ho chesa haholo, tšela oli ea sesame, e futhumetse ebe oe lahlela ka konofolo e entsoeng, ginger le pepere. Fry ka motsotso o le mong. Joale eketsa lihoete le fry ka metsotso e ka bang 1. Ka sephetho se monate motsoako re eketsa zucchini, li-mushroom le Fry, tsoela pele ho susumelletsa, hoo e ka bang metsotso e 2. Joale tlosa raese e batang, kopanya hape 'me u chese motsoako hoo e ka bang metsotso e' meli. Bakeng sa sekotlolo, roba lehe la khōhō, eketsa sauce ea soya 'me ue otla hantle ka fereko. Motsoako o fumanoang o tšeloa ka pane e monate le meroho 'me hang-hang e tsoakane. Tlosa lero la ho chesa ka mollo, eketsa liiee tse tala, hlohlelletsa le ho jala raese e halikiloeng ka Sechaena ka lipoleiti.
Lero ka Sechaena le khoho
Lijo:
- lijo-thollo tse telele-linoelo tse 2;
- oli ea limela - lilithara tse 20;
- khōlo ea khoho - likotoana tse peli;
- mahe a khoho - likotoana tse peli;
- eiee e tala - sehlopha sa 1;
- soy sauce, turmeric.
Litokisetso
Kholetse ea likhoho, e hloekisoe lifiliming, e arotsoe ka lik'hilograma le ka monate ka oli ea meroho ho fihlela e phehiloe. Re fetisetsa plate ea hae. Raese pheha ho fihlela ho itokisitse le ka ho feletseng pholile. Ka mor'a moo, u se chese sebakeng se le seng sa monate, moo khoho e halikiloeng. Eketsa turmeric (ho lekaneng ho tla ba chelete e lekaneng ea thipa). Ka pane e 'ngoe, chesa mahe a otlolohileng, a ba susumetsa ka spatula. Li kenye ka phokaneng ea ho raese, ho eketsa khōhō, eiee e omeletsoeng ka ho lekaneng, soya ea soya ho latsoa. Kopanya hantle le nama ea Fry le raese ka Sechaena bakeng sa motsotso o mong.
Raese ka Sechaena le nama ea nama ea kolobe
Lijo:
- raese e nang le steamed - 200 g;
- likheo - sekoahelo se le seng;
- pepere e khubelu e monate - 1 pc.;
- onion - 100 g;
- konofolo - 3 cloves;
- molala oa kolobe - 300 g;
- oli ea limela - 50 ml;
- mahe a khoho - likotoana tse peli;
- eiee e tala - 30 g;
- lero la lemone - 20 ml;
- soy sauce - 40 ml;
- fatše le pepere - ¼ tsp.
Litokisetso
Leek le onion, pepere e monate, konofolo e khaola likotoana. Rice e pheha ho fihlela e se e loketse metsing a letsoai. Khaola nama ka likotoana tse nyane. Meroho e lokisitsoeng le nama ea nama ka mocheso o phahameng, kamehla o kopanya. Tshebetso ena e tla nka metsotso e 7. Ka mor'a moo, tšela mahe a shapuoa 'me u kopanye hantle. Hlakola raese, tšela moriana oa soy, lero la lemone, eketsa liiee tse silafetseng, kopanya. Re fana ka raese ka raese ka Sechaena e futhumala mme re e fa tafoleng.