K'habeche e bonolo ka nako e telele ha ho motho ea makatsang, kahoo hona joale ho na le mekhabiso e nkhang hamonate ka mefuta ea linoko, meroho le liaparo tse hlabosang. Ntle le tatso e monate e ke keng ea makatsoa, k'habeche e entsoeng ka stewed e na le lik'hilojule tse tlaase, 'me ho tloha moo ho sebelisoa ho feta tafoleng e sa tšoaneng ea lijo.
Kakaretso ea k'habeche ea stewed le nama e nkiloeng
A re qaleng ka recipe e feletseng ea khale e nang le recipe e nang le khabiso ea minced.
Lijo:
- moho oa nama oa khomo - 200 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- k'habeche - hlooho ea 1/2;
- bulgur - 2 tbsp. likhaba;
- oli ea mohloaare - 3 tbsp. likhaba;
- komine - teaspoon e 1;
- pente ea tamati - 1 tbsp. khaba;
- pepere e ntšo - teaspoon e 1;
- omisitsoeng ka letsoai - 1 teaspoon;
- metsi - 3/4;
- asene - 3/4 tbsp.
Litokisetso
Ke khaola k'habeche ebe ke e khaola ka letsoho, ebe ke e romela ka paneng e tebileng ea marako ebe ke e tlatsa ka metsi. Eketsa asene ho hop mme u boloke makhasi a khaotsoa karolong ena, ho fihlela re qeta ho lokisoa ha metsoako e setseng, ka mor'a moo tharollo e tletse. Liieee le lihoete li sila le ho monya ka oli ea mohloaare, eketsa letsoai, pepere le tamati. Ka har'a motsoako oa meroho le behe lintho tse ling le ho li chesa ho fihlela mongobo o fofa ka ho feletseng. Hona joale nako ea khabatsi e fihlile, re e eketsa hammoho le likhaba tse 'maloa tse hlahisitsoeng ka bulgur, e tla fana ka sejana se tsitsitseng le satiety. Haeba Bulgur e sa fumanehe, ka tsela e 'ngoe, u ka eketsa nyalothe. Hona joale o ka tlatsa linoko tse setseng, ka lehlakoreng la metsotso e 5-7, u tlatse metsi 'me u tsamaee ho ea halofo ea hora.
K'habe e entsoeng ka majoe e nang le nama e nang le monokotšoai ena e na le mokhoa o tloaelehileng oa ho latsoa le "zest" ka mofuta oa linoko le li-acid. Sebeletsa sejana sena ka spoonful ea tranelate e bolila le chopped parsley.
K'habo e entsoeng ka mohope le litapole le nama e nyenyane
Lijo tse monate tsa litapole tse nang le nama e nyenyane li tšoana le sejo se seng sa limela.
Lijo:
- metsi - lintho tse 4;
- litapole - likarolo tse 3.;
- onion - sengoathoana se le seng;
- k'habeche - 1 hlooho;
- letsoai - teaspoon e 1;
- pepere - 1/2 tsp;
- komine - 1/8 tsp;
- moho oa nama oa khomo - 300 g;
- phofo - 3 tbsp. likhaba;
- oli - 2 tbsp. likhaba.
Litokisetso
Litapole le lieiee li khaola likoting tse khōlō ebe li tšela metsi, li chesa ho fihlela li phehile. Ha metsi a ntse a pheha, a re etseng k'habeche: khaola makhasi mme u romelle litapole le lieiee, hammoho le letsoai, pepere le komine. Ea ho qetela e tla romeloa nama ea minced. Re boloka meroho e tukang ho fihlela e loketse.
Ha u ntse u chesa ka metsi, qhibiliha botoro 'me u se ke ua e tlosa ho fihlela e le khauta. Eketsa boima ba phofo meroho le nama, kopanya 'me u tsoele pele mollong ho fihlela o teteaneng.
Sejana se lokiselitsoeng se ka etsoa ka thoko, kaha ha se hloke sejana se lehlakoreng, kapa se seng le se seng se tlatsitsoeng.
Fresh cauliflower khama le nama ea khoho
Ntle le khalase e mosoeu feela, o ka hlahisa mebala e mebala, kapa esita le Brussels , ntho e ka sehloohong ke ho khetha linoko le mincemeat ka nepo.
Lijo:
- cauliflower - hlooho e le 'ngoe;
- hlooho ea khoho - 400 g;
- litapole - 1 pc.;
- onion - likotoana tse 2;
- tomate ka lero la eona - pitsa e le 'ngoe;
- omileng motsoako oa curry - 4 tbsp. likhaba;
- pepere e lerootho - 1 pc.;
- parsley - ho latsoa;
- lierekisi tse ncha tse tala - 200 g;
- oli ea mohloaare;
- letsoai - lipobapo tse 2.
Litokisetso
Koalafatsala ea mebala 'me u arohane ka inflorescences.
Ka sekotlolo se seholo se nang le marako, se chesang oli ea mohloaare, e behe ka holimo ka metsotso e 5, kapa ho fihlela e le bonolo, ebe u eketsa likotoana tsa litapole tse pholiloeng le phofshoana ea curry. Re kopanya tsohle hantle.
Eketsa lenane la khoho ho eiee le litapole 'me ue chese ho fihlela e tšoara, ebe u tšela ka nkho ea tamati ka lero la hau (sliced), tlatsa lierekisi (o ka nka ice cream), li-grolose tsa cauliflower le nako le letsoai le ho khethoa.
Koliflower e entsoeng ka letsoai e nang le nama e nyenyane e tla ba e loketse hang ha inflorescence e ba bonolo. Sejoe se etsoa ka raese e phehiloeng 'me se khabisitsoe ka parsley e khethiloeng.