Zucchini - e bohlokoa, ho phaella moo, ho ja le ho theoha k'halori sehlahisoa. Ka 100 g sehlahisoa sena se na le kcal 20 feela. Ho phaella moo, e na le vithamine e ngata, ka lebaka la hore zucchini e matlafatsa thepa. Ho phaella moo, meroho ena ke sehlahisoa se setle sa diuretic, se thusang 'mele ho tlosa metsi a mangata le letsoai. Hang ha sehlahisoa sena se sa lokisetsoa, sea tima, se halikiloe ebile seahoa. 'Me re tla u bolella kamoo u ka phehang li-pancake ka kefir ho tloha ho zucchini. Ka lebaka la ho eketsoa ha seno sena sa bolila bo bolila, li-pancakes li fetoha tse bobebe le tse mahlahahlaha.
Recipe zucchini fritters le kefir
Lijo:
- bacha zucchini - 1 sengoathoana;
- kefir - 1 khalase;
- phofo - 7 tbsp. likhaba (ka slide);
- tsoekere - 2 tsp.
- mahe - likotoana tse peli;
- letsoai - pinch;
- soda le ho e - 0.5 tsp.
Litokisetso
Mochine o monyenyane oa zucchini o molemo ho 'na' me hammoho le peel e meraro ka grater. Haeba u se na li-zucchini tse nyenyane tse nang le lipeo tse ngata, u tlameha ho li hloekisa pele u li hloekise. Re eketsa mahe, soda le ho e le kefir, kopanya, joale tšela ka phofo, letsoai, tsoekere. Le tsose hape. Ntsa phofo e nyenyane ka lero le nang le oli ea limela tsa preheated le fry li-pancake ho tloha mahlakoreng a mabeli ho fihlela u itokiselitse. Sebeletsa ka tranelate e bolila.
Li-pancake tse monate tse tsoang li-courgettes ka kefir le litapole
Lijo:
- litapole - 300 g;
- mahe - likotoana tse peli;
- zucchini - 300 g;
- onion - sengoathoana se le seng;
- kefir - 70 ml;
- phofo - 5 tbsp. likhaba;
- letsoai - pinch;
- soda le ho e - 0.5 tsp.
Litokisetso
Tsukini le litapole ebola 'me u tšela ka nyenyane grater, eketsa e sithabetseng eiee. Ha re le moo re khanna mahe, tšela letsoai, soda le ho tšela kefir. Tsena tsohle li tsoakane mme re tšela phofo, kopanya hlama. Ha re ntse re chesa, re futhumatsa botoro ebe re ala karolo ea hlama ka khaba. Fry fritters ho tloha mahlakore a mabeli ho fihlela ho itokiselitse. Joaloka mongobo u ka sebelisa maiketsetso a mayonnaise , a kopantsoe le konofolo.
Li-fritters tse tsoang li-courgettes le chisi le konofolo ka yogurt
Lijo:
- zucchini - 300 g;
- konofolo - 2 cloves;
- bohobe ba bohobe - 100 g;
- dijo tse thata - 80 g;
- phofo - 3 tbsp. likhaba;
- mahe - sekoahelo se le seng;
- kefir - 150 ml;
- meroho ea dill le parsley - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Tsukini e hlobolloa ka e nyenyane ea grater, eketsa litlama tse silafalitsoeng le grated chisi. Hona joale tšela ka phofo, breadcrumbs, letsoai ho latsoa, konofolo, fetela mochine oa khatiso le tšollela kefir. Hantle re kopanya boima bo amohelehang 'me re bo tlohelle ka metsotso e 10. Re jala karolo e' ngoe ea hlama ka lero le chesang ka oli e ntseng e hahoa pele ho nako le ho tsoa ka mahlakoreng a mabeli ho fihlela ho thehoa sefate sa crispy.
Li-muffin tsa pepere ka yogurt tse nang le tala eiee
Lijo:
Bakeng sa teko:
- zucchini - 500 g;
- eiee e tala - sehlopha sa 1;
- mahe - sekoahelo se le seng;
- phofo - 0.5 senoelo;
- phofo e hlabang bakeng sa hlama - 0,5 tsp;
- letsoai, pepere e mongobo - ho latsoa;
- kefir - 100 ml;
- oli ea meroho bakeng sa ho tsuba.
Bakeng sa sauce:
- tranelate e bolila - 200 ml;
- lero la lemone - 2 tbsp. likhaba;
- konofolo - 1 clove;
- letsoai - pinch;
- Lemon Peel - 0,25 Tsp.
Litokisetso
Squash e tšeloa ka grater e kholo, eketsa halofo ea teaspoon ea letsoai, kopanya 'me u behelle ka thōko ka metsotso e 10. Hona joale le colander re penya lero le hlahisoang,' me boima bo fetisitsoeng bo isoa sekotlolo. Kenya eiee e teteaneng, e nyenyane e ntšo
Ha re ntse re chesa, re futhumatsa oli ea meroho 'me re e tšela ka khaba le khaba. Li-pancake tse ka bang metsotso e 3-4 ka lehlakoreng le leng. Haeba li-pancakes li ba bofubelu haholo, fokotsa mocheso bonyane. Hona joale re lokisa meroho: re kopanya tranelate e bolila, lero la lemone le lihlahisoa, lumella ka konofolo le letsoai. Pele o sebeletsa, fritters kaofela e tlotsoa ka mongobo o hlahisoang. Ha u batla, u ka eketsa dill e nyenyane.