Kiwi ke litholoana tse makatsang tsa tropike, tse ratoang ke ba bangata ka lebaka la tatso ea eona e thabisang e khothatsang. Tholoana ena e atisa ho bitsoa morena oa li-vithamine, hobane ho eona e na le bongata bo boholo le ka tsela e lumellanang. Nahana hore na liminerale le livithamine li teng ka kiwi?
Ke livithamine life tse nang le kiwi?
Ho na le li-vithamine tse ngata ka kiwi, 'me haeba u eketsa litholoana tsena ho lijo tsa hau tsa letsatsi le letsatsi, ho ke ke ha e-ba le mathata a fokolang a nang le tšoaetso ea mali le bophelo bo botle. Kahoo, ka 100 dikgerama tsa litholoana tsa kiwi ho na le livithamine tse joalo:
- vithamine C - 90 mg;
- vithamine B9 - 18.4 μg;
- Vithamine PP - 0,36 mg;
- vithamine B6 - 0,1 mg;
- vithamine B2 - 0,04 mg;
- vithamine A - 0,02 mg;
- vithamine B1 - 0.02 mg.
Kiwi e na le vithamine C e fetang ka makhetlo a mabeli ho feta ka lemonate, litholoana tsa morara kapa pepere ea Bulgaria. Ke ka lebaka leo kiwi e leng mokhoa o motle oa ho matlafatsa bophelo bo botle ho ba nang le bothata ba ho kula ho fihlela litholoana tsa litholoana.
Molemo o khethehileng oa kiwi ke lintho tse ngata tse sa tloaelehang tsa vithamine B9 (e boetse e bitsoa folic acid). Ka bongata bo joalo, vithamine ena e fumanoa feela ka broccoli. Haeba u sa ja broccoli, kiwi e lokela ho ba teng ha u ja.
Ho phaella moo, kiwi e ruile haholo lijong tse ngata le phepo ea eona ea vithamine B6, e bohlokoa ho motho e mong le e mong, haholo-holo bakeng sa basali ba moimana le bo-'mè ba tlhokomelo, hammoho le bana le batho ba tsofetseng. Ho tseba hore na li-vithamine li kiwi, u ka fetola lijo tsa hau, ua etsa hore li lumellane.
Microelements ka kiwi
Kiwi e na le li-vithamine tse nang le litsebo tse ngata, 'me sena se etsa hore e be se molemo haholo le se hlokahalang ha motho a ja lijo tsa motho ea kajeno, eo hangata a leng bonolo ho nka lijo tse monotonous.
Kahoo, kiwi e ruile likarolong tse joalo:
- potasiamo - 294 mg;
- chlorine - 45 mg;
- khalsiamo - 35 mg;
- phosphorus - 30 mg;
- magnesium - 20 mg;
- sebabole - 13 mg;
- sodium - 3.8 mg;
- aluminium - 810 mkg;
- tšepe - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- koporo - 132 mcg;
- boron - 98 mcg;
- fluorine - 15 mcg;
- molybdenum - 9 mcg;
- iodine - 2 mcg;
- cobalt - 1 mcg.
Li-vithamine ka kiwi ha li na bokhabane ba bohlokoa ka ho fetisisa ba sehlahisoa sena. Lintho tse ngata tse nang le potassium li ka ama mosebetsi oa pelo le methapo ea mali, 'me khalsiamo e ngata e matlafatsa masapo, meno le lipekere.
Bakeng sa ba fokolang boima ba 'mele, ke habohlokoa ho tseba hore ka lebaka la tlhaho ea eona, kiwi e bolela litholoana tse ntlafatsang metabolism, e leng ho nolofalletsang ho theola boima ba' mele esita le ho ja lijo tse bonolo.