Halva ke monate oa boholo-holo oa bochabela, oo mehleng ena o fumaneng botumo bo pharaletseng har'a lipompong ho pota lefatše lohle. Ho na le mefuta e mengata ea lijo tse hlahisang lijo tsena, empa peanut halva ke eona e ratoang ka ho fetisisa matsatsing ana, ha e tumme feela bakeng sa tatso ea eona e sa bapisoang, empa hape e tsebahala ka litšoaneleho tsa eona tse molemo le vithamine tse ruileng.
Sebopeho sa halva ea peanut
Sebopeho sa halva ea peanut se fapane haholo ebile se kenyeletsa lintho tsa bohlokoa ka ho fetisisa bakeng sa 'mele:
- divithamini ea sehlopha B;
- vithamine D;
- vithamine PP;
- starch;
- li-mono- le li-disaccharides;
- magnesium;
- phosphorus;
- tšepe;
- sodium;
- potasiamo le tse ling.
Melemo le kotsi ea halva ea peanut
Nahana ka seo halva ea peanut e leng molemo haholo:
- Ho na le tšusumetso e ntle ea tsamaiso ea methapo, e tsosang, e imolla khatello ea kelello.
- E khothalletsa ntlafatso ea mehopolo.
- E matlafatsa li-neural connections tsa boko.
- Ka lebaka la likarolo tse kholo tsa acid e folic, e na le phello e tsosolosang 'meleng oohle.
- Ho ntlafatsa ts'ebetso ea methapo ea pelo le ke mokhoa o motle oa ho thibela lefu la pelo.
- E sireletsa lisele ho tsoa liphellong tsa radicals mahala.
- Molemo o ama tsamaiso ea ho hema.
- E lokisa mosebetsi oa mpa.
- E fokotsa kotsi ea ho thehoa le ho hlahisa lisele tsa kankere.
Ho sa tsotellehe melemo eo, halva ea peanut e ka baka kotsi e tebileng 'meleng, haholo-holo ho batho ba nang le bothata ba ho feta boima ba' mele le lefu la tsoekere, hobane halva ke sehlahisoa se phahameng haholo 'me se na le tsoekere e phahameng. Hape ha ho kgothaletswe hore o nkiloe ke monate ona ho ba nang le metabolism 'meleng, ho na le maloetse a tebileng a mala, mala, liphio. Peanut butter halacha e ka baka tšoaetso e matla, kahoo haeba u tloaetse ho kula, joale ho molemo ho qoba ho sebelisa monate ona.