Ha ho tluoa tabeng ea fragole - sebakeng sa pele, bua ka tatso ea eona e ke keng ea bapisoa le li-vithamine tse teng ho eona, empa thepa ea eona ea lijo e phetha karolo ea bohlokoa.
Ka nako e ts'oanang, monate oa fragole oo re o ratang o re qobella ho belaella - na o monate haholo bakeng sa phepo e nepahetseng ea ho ja e le ho theola boima ba 'mele?
A re boneng hore na ke eng e etsang hore e be monate haholo.
Li-carbohydrates ka fragole
Pele ho tsohle, re rata fragole ka lebaka la lik'habohaedreite - li fana ka litšoaneleho tsa eona tsa "lijo".
Qalong, ke lik'habohaedreite tse kae ka fragola - ka 100 g e na le 7.5 g feela ea lik'habohaedreite. Ena ke letšoao le tlase, e leng ho nolofalletsang hore melee ea rona e kenye lenane la lihlahisoa tse nang le likarolo tse tlaase tsa glycemic.
GI (glycemic index) - sena ke sona se bonang hore tekanyo ea thiluse e kenang mali ho tsoa lijong. Haeba lebelo le le phahameng (le ho feta GI), joale li-pancreas tsa rona li ke ke tsa khona ho sebetsana ka katleho le ho boloka insulin. Haeba tekanyo e le tlase, tsoekere e tsoa lihlahisoa e kenella mali butle-butle, e bolelang ho theoha tlaase ho GI. Ka hona, re nka nako e teletsana ho fumana tsoekere, nako e telele e khotsofetse mme e fepa.
Ho phaella ho lik'habohaedreite tse ncha fragole, ligrama tse 100 tsa monokotšoai li na le ligrama tse 0,8 tsa protheine le 0,4 dikgerama tsa mafura. Kakaretso ea khalorific ke 41 kcal.
Chelete le boleng ba lik'habohaedreite ka fragole
Ka fragole, ho na le li-mono-le li-disaccharides. Li-Monosaccharides li tsejoa e le "lira" tsa batho, ha e le hantle, moemeli oa "lelapa" lena ke tsoekere e tšoeu ea kristalline.
Li-disaccharides li na le lik'habohaedreite tse rarahaneng haholo, tse ntle ho lijo tsa rona.
Ho fapana le hore na lik'habohaedreite tse kae tse bonolo li na le fragole, li ka kenyelletsoa 'me li lokela ho kenngoa meleng ea hau ea letsatsi le letsatsi. Li-carbohydrate tsena tse bonolo li fana ka monokotšoai o monate, empa ka lebaka la lihlahisoa tse phahameng tsa lijo (2, 2 g ka 100 g), hammoho le disaccharides, tsoekere ea fragola e kenngoa hanyane ka hanyane,
Fokotsa lenane la tsoekere ka fragole e ka ba ka ho eketsa lihlahisoa tsa lactic acid. Lihlahla tse nang le fragole li kopantsoe ka ho phethahetseng le chate ea cottage le yoghurt ea tlhaho-ka tsela eo ha li fokotsa feela GI, empa li boetse li ntlafatsa ho fokotsa matla.
Leha ho le joalo, ho tšepahala, ha ho tluoa tabeng ea tlhahiso ea vithamines e joalo (fragole e tlōla litlaleho tsa livithamini C , A, potasiamo, joalo-joalo), ke sebe ho tletleba ka lik'habohaedreite, ho phaella moo, ho latela lintlha tsa morao-rao tsa lipatlisiso, lik'habohaedreite ka liprotheine le mafura, a tlameha ho ba teng nakong ea lijo tsa motho ea kajeno.