Litlolo tse ntle ka ho fetisisa tsa tlhokomelo, joalokaha u tseba, li na le manyolo, hobane li entsoe ka lihlahisoa tsa semela. Ho tseba hantle hore na litlama li hloka eng bakeng sa motho, ho itšetlehile ka litlhoko le tekanyo ea motlakase oa epidermis, basali ba ka boloka ka theko ea mekhoa ea tlhaho, e theko e boima mme ba iketsetsa bona.
Litlama bakeng sa letlalo le mafura le mahlaku a sefahleho
Tharollo ea mathata a hlalositsoeng e kenyelletsa khatello ea mosebetsi oa sekhahla oa sekhahla, ho hlahisa likokoana-hloko tsa pathogenic, le ho tlosoa ha lits'ebetso tsa ho ruruha. Limela tse latelang tsa meriana li na le lisebelisoa tse latelang:
- silvery e nang le meroho;
- letsopa le tšoeu;
- lekhala;
- calendula;
- mente;
- fragole;
- immortelle;
- horsetail;
- sefate sa lime;
- celandine;
- birch;
- oak;
- chamomile;
- Sekepe sa St. John's;
- burdock;
- nettle;
- 'mè le' mè oa lenyalong la bobeli;
- ashberry;
- semela;
- ho latellana;
- cranberries;
- k'hothone-khoele;
- raspberry.
Litlama bakeng sa letlalo le halefileng le le omeletseng
Etsa hore li-epidermis li fokotsehe, li fokolise ho fokotseha ha likokoana-hloko, li felise metsi 'meleng le ho ntlafatsa phepo ea tsona, li tlatse li-vithamine le limatlafatsi, li tsosolose mosebetsi oa litšoelesa tse tsitsitseng tse khonang ho sebelisa litlama tse latelang tsa meriana:
- lavender;
- thyme;
- peony;
- oregano;
- ho latellana;
- tsoha;
- yarrow ;
- lemon balm;
- dill;
- hops;
- elderberry;
- ema letheka;
- jasmine;
- poppy e khubelu;
- marshmallows;
- primrose;
- mullein;
- bearberry;
- mokotla oa molisa;
- gyrus;
- clover;
- mobala o motso o mebala o mararo.
Litlama bakeng sa sefahleho sa wrinkles
Tabeng ena, ke habohlokoa ho khetha limela tse nang le lisebelisoa tse ntlafatsang ts'ebetso ea metabollo likarolong tse tebileng tsa epidermis, li kenya letsoho ho hlahisa collagen. Ho lakatseha hore liphello tse thathamisitsoeng li kenyelelitsoe le phello e khanyang (khahlanong le matheba a pigment).
Lethathamo la litlama tse joalo:
- rosemary;
- sage;
- parsley;
- lekhala;
- dandelion;
- black currant;
- basil;
- ashberry;
- aralia;
- folaxe;
- oats;
- rhodiola;
- tee e tala;
- koro;
- konofolo;
- astragalus ;
- ginkgo biloba;
- ginseng.