Sebaka sa steak sa salmon ke e 'ngoe ea lijana tse tloaelehileng tsa tlhapi. Salmone ke tlhapi e nonneng e nang le mafura, e ka pheha feela, ntle le tšabo ea ho omisa, le nako e nang le litlama tse ngata le linoko tse ngata. Sehloohong sena, re tla sheba litsela tse sa tšoaneng tsa ho lokisa litlhapi tse tloaelehileng ebe re arolelana le uena lipepe tse monate.
Recipe ea steak ho tloha ka saalmon ka pane e monate
Tsela e potlakileng le e bonolo ka ho fetisisa ea ho itokisetsa salmon ke ho e potlakela ka lero le pholileng. Ntho e ka sehloohong tabeng ena ke ho khetha ka katleho seasonings.
Lijo:
- li-steaks tsa saalmone (li-halves) - li-pcs tse 5. (150 g e 'ngoe le e' ngoe);
- oli ea mohloaare - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- mosetareta - 3 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele ho pheha li-steak li lokela ho tšoaroa mocheso oa motlakase metsotso e ka bang 10.
Ka pane e monate, futhumatsa likhaba tse peli tsa oli ea mohloaare, u fafatse litlhapi ka letsoai le pepere. Re kenya halofo ea steak e le letlalo ebe re e boloka e le mocheso o phahameng ka metsotso e ka bang 4. Tlosa tlhapi mme u tsoele pele u pheha bakeng sa metsotso e meng e 3. Tlosa li-steaks mollong. Ka sekotlolo se senyenyane, kopanya mosetareta, botoro le mahe a mahe a linotši, letsoai le pepere sa moriri ho latsoa. Sebeletsa saalmon le e lokisitsoeng spaghetti, khabisa le meroho fennel.
Salmon ea Steak e phehiloe ka ontong
Lijo:
- konofolo - 2 cloves;
- oli ea mohloaare - 6 tbsp. likhaba;
- basil e omisitsoeng - 1 teaspoon;
- lero la lemone - 1 tbsp. khaba;
- parsley (e entsoeng) - 1 teaspoon;
- fillet ea saalmon - 2 lik'hilograma. (E mong le e mong ho ea ho 150-200 g);
- letsoai, pepere - ho latsoa.
Litokisetso
Ka sekotlolo se tebileng, lokisetsa marinade ho konofolo e entsoeng, oli ea mohloaare, basil e omisitsoeng, lero la lemone le parsley, u se ke ua lebala ka letsoai le pepere. Letlapa la salmon le omisitsoe ka lithaole tsa pampiri le qoelisoa marinade ka hora e le 'ngoe.
Beha litlhapi letlapeng, tšela marinade e setseng mme ue phuthe. Sapole ea salmon ka foiling e tla pheha metsotso e 30 ka likhato tse 190.
Mohaho o tsoang ho saalmon ho lebenkeleng la lihlopha tse peli
Lijo:
- li-steaks tsa saalmone - likotoana tse peli;
- letsoai - teaspoon e 1;
- oli ea mohloaare - 1 tbsp. khaba;
- fennel (e entsoeng) - 1 tbsp. khaba;
- pepere - ho latsoa;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Pele o lokisetsa steak ho tloha saalmon, letsoai le meroho fennel e kenngoa ka kofi grinder le ho sila ho homogeneity. Kopanya letsoai le nkhang hamonate le pepere 'me ue hloekise ka li-steaks tsa rona, tseo pele li neng li koahetsoe ka oli ea mohloaare.
Ha re ntse re e-na le metsi a mangata, re kenya sejana bakeng sa ho tsuba le ho tšela linoelo tse 4 tsa metsi. Abela salmon ka setsing. Ho itokisa ha steak ho tloha saalmon ho tla nka metsotso e ka bang 30-40, ho itšetlehile ka boholo ba likarolo. Re tšollela tlhapi e loketseng ka lero la lemone mme re e sebeletsa tafoleng.
Tloha ho tloha ho saalmon ho e-ja grill kapa grill
Lijo:
- miso ho boloka - 1/4 ea ntho;
- veine Mirin - 1/4 ea ntlha;
- raese asene - 2 tbsp. likhaba;
- soy sauce - 3 tbsp. likhaba;
- ginger e nang le grated - 1/2 tbsp. likhaba;
- eiee e tala - masiba a 3-4;
- oli ea sesame - 2 tbsp. likhaba;
- fillet ea saalmon (halofo) - likotoana tse 4;
- letsoai, pepere - ho latsoa.
Litokisetso
Miso le moriana, asene, soya, moriana oa soy, eiee e tala, ginger le oli ea sesame li kopantsoe ka sekotlolo se senyenyane ho fihlela se tšoana. Lisepa tsa saalmon, pele u hlakoloa ho tloha mongobo o feteletseng, apara sesepa sa ho baka 'me u tšollele marinade e hlahisoang, tlohela metsotso e 30-40 sehatsetsing.
Grill, kapa barbecue e tukang le ho halefa hantle. Re nka litlhapi ho marinade mme re fafatsa letsoai le pepere. Re kenya salmon ka grill e kentsoeng fatše. Ho na le bokae ba ho ts'epa steak ea saalmon ho itšetlehile ka lithahasello tsa hau, empa ka karolelano ho na le kae-kae 3-4 metsing ka lehlakoreng le leng bakeng sa ho frying e mahareng.
Pele o sebeletsa, saalmon e lokela ho tšeloa ka lero la lemone. U ka hloekisa litlhapi ka salate ea meroho e bonolo, litapole tse pentiloeng kapa raese.