Salmone ke e 'ngoe ea litlhapi tse monate ka ho fetisisa, tse tsejoang e le saalmon. Lijana tse tsoang ho eona li hlakile haholo, tse ke keng tsa makala. Lijong tsa lireschorente, litlhapi tsena li phehoa ka mochini o khethehileng oa mollo. Ho joalo le ka beng ba matlo a botho. Empa ho thoe'ng ka ba se nang monyetla oo? Ebe khetho ea hau ke saalmon e entsoeng ka ho hlaphoheloa.
Salmon ea Steak ka mokhoa o hlaphohileng
Lijo:
- mohope oa saalmon - likotoana tse 4;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 4 tbsp. likhaba;
- konofolo - 2 cloves;
- pepere e ncha;
- nutmeg;
- meroho.
Litokisetso
Hlatsoa li-steaks ho tsoa tlhapi ebe o tlosa masapo. Squeeze lero ho lemons, eketsa botoro, pepere, konofolo e entsoeng, e nang le limatlafatsi. Beha steaks ka grill le grill ka likhato tse 220 ka metsotso e ka bang 20. Nako le nako, nakong ea ho pheha, fetola mekhabiso 'me u tšolle moriana oa lemon. Beha li-steaks tse phethiloeng ka sejana, u fafatsa meroho ebe u sebeletsa tafoleng. Joalokaha u ka bona, mokhoa ona oa saalmon ka tsela e bonolo haholo, empa tatso ea eona ha ea mpefala.
Salmone e hlahisang likokoana-hloko ka aerogril
Lijo:
- steak kapa salmon fillet;
- soy sauce - 1 teaspoon;
- asene ea cider - asespoon e 1;
- Mandarin - 1 pc.;
- motso oa ginger;
- letsoai, pepere.
Litokisetso
Hlatsoa tlhapi hantle ebe ue beha ka thōko. Lokisetsa marinade bakeng sa litlhapi. Kopanya sauce ea soy le asene. Semandarine e penya ebe e eketsa marinade. Motsoako o mocha oa ginger, grate ka grater e ntle mme u kenyelle le marinade. Letsoai le pepere ho latsoa. Litlhapi tse lokisitsoeng tsa litlhapi li behiloe marinade, 'me li qete metsotso e 20 ka mahlakore ka bobeli. Beha litlhapi tse nang le litlhapi tse tala le ho tšela marinade e setseng. Hlakola enfelopo ka hloko u be u chese ka metsotso e 20 ka likhato tse 200, ka holim'a grate e phahameng.
Shish kebab ho tswa ho saalmon ka aerogril
Lijo:
- fillet ea saalmon - 1 lik'hilograma;
- mehloaare (e koetsoe) - pitsa e le 'ngoe;
- soy sauce - 3 tbsp. likhaba;
- veine e tšoeu - 200 ml;
- lemonade - ¼ st.;
- linōko bakeng sa litlhapi;
- lemon;
- meroho;
- letsoai.
Litokisetso
Hlatsoa tlhapi le ho khaola likotoana tse tšoanang. Ka sekotlolo se tebileng, kopanya veine, lemonade le soy sauce. Eketsa linoko, letsoai le ho kopanya hantle. Beha litlhapi marinade 'me u tsamaee sebakeng se pholileng ka lihora tse peli. Salmon khoele ea khoele holim'a li-skewers tse khethehileng tsa lepolanka (kapa tse seng tsa lehong), ho fetola nama le mehloaare. Haeba o lakatsa, o ka eketsa likarolo tse seng kae tsa liapole le pepere e khubelu ea tšepe. Bake shish kebab ho bohareng ba motsoako o kenyang metsotso e ka bang 20 ho 260 likhato. Qetella shish kebab le masala a setseng, meroho le lemon.