Lentile - e 'ngoe ea mefuta e mengata ea limela tsa mefuta-futa, e sebelisoang hangata e ama bophelo bo botle. E qosa ka matla le ho khahlisa ka tatso e babatsehang. Ka tlase ke li-diresepe bakeng sa ho etsa lijana tsa lense.
Lentile sejana ka multivariate
Lijo:
- lentile - 1 khalase
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- oli ea meroho - 1 tbsp. khaba;
- letsoai - ho latsoa;
- metsi - likopi tse 4.
Litokisetso
Liieee li hloekisoa ebe li khaola lirothong tse halofo. Re e tšela ka sekotlolo sa multivarka, re eketsa oli ea limela. Tlosa mokhoa oa "Frying". Ha oiee e ntse e halikiloe, lihoete li hloekisoa, li khaotsoe hantle, li romelloa ho eiee le ho feta ka metsotso e 7-10. Lentile e hlatsuoa, e kenngoa ka har'a metsi 'me e tšela metsi (linoelo tse 4). Re khetha mokhoa oa "Buckwheat" 'me re lokisetsa ho fela ha lenane la 35-40 metsotso.
Letlalo la lentile tse tala
Lijo:
- lentile botala - 1 khalase;
- langa le le lej - 2 pcs;;
- poone - 1 pc.;
- chisi feteletsa - 50 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- linōko.
Litokisetso
Li-lentile li pheha, 'me langa le le le leng le sehetsoe ka likotoana, likhase tsa poone tse phehiloeng tse arohaneng le khaba, chisi e khaola likoto. Kopanya lisebelisoa tsohle, eketsa letsoai, linoko le botoro. Re sebeletsa tafoleng.
Sopho e khubelu ea Lentile
Lijo:
- lerale le lefubelu - 1 khalase;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.;
- khalase ea mmala - 300 g;
- langa le le lej - 2 pcs;;
- oli ea meroho - 3 tbsp. likhaba;
- Letsoai, pepere, meroho ea likhahla - ho latsoa;
- metsi a etsang dilitara tse 1.5.
Litokisetso
Liieee le lihoete li halikiloe ka oli ea limela, tšela metsi a phehile le ho eketsa lensisi tse hlatsoitsoeng. Tšela monokotšoai o nang le metsi a letsoai a nang le letsoai 'me u eme metsotso e 5, ebe o arolelana ka inflorescences. Kamora metsotso e 20 re pheha lensisi, re kenya k'habeche ho sopho. Li-tomate lia peeled, li khethoe ka lik'hilograma ebe li kenngoa ho sopho. Tlisetsa pheha 'me u phehe ho fihlela metsoako e loketse. Letsoai le pepere li eketsa ho latsoa. Ha u sebeletsa tafoleng, fafatsa le litlama.
Lentil tranel soup
Lijo:
- khoho ea likhoho - 1.5 a etsang dilitara tse;
- lentile tse khubelu - 100 g;
- eggplant - 1 sengoathoana;
- eiee - 1 pc.;
- Peperegia ea Bulgaria - 0,5 pcs.;
- garlic 3 cloves.
Litokisetso
Re kenya moro ka mollo mme re lahlela lense ho eona. Anyezi e entsoe ka lik'hilograma le mafura ka oli ea meroho, e eketsa eggplant le e sootho, e jala meroho e tlokotsitsoeng ka sopho e entsoeng 'me e tšeloe ka har'a sopho e entsoeng ka letsoai la Bulgaria le ho e kenya pane. Eketsa turmeric, e nyenyane e nang le nutmeg mme u phehele metsotso e 15. Tlosa mocheso, eketsa konofolo. 'Me u fetole sopho e entsoeng ka puree ka blender. Sopho e entsoeng ka lente ea lentile le li-eggplant e ka etsoa tafoleng.
Lentile tse tala le khōhō
Lijo:
- lentile tse tala - 400 g;
- furu ea khoho - 0,5 lik'hilograma;
- boiee bo bofubelu - 3 lik'hilograma.;
- lihoete - 1 sengoathoana;
- konofolo - li-clove tse 4;
- oli ea limela;
- pepere e mofubelu;
- lekhasi la bay.
Litokisetso
Khabeloa chop lihoete, lieiee le konofolo. Kholetse ea likhoho e entsoe ka likotoana tse nyane. Lentils li tšeloa ka sekotlolo, tse tletseng metsi, li chesoa. Ka mor'a ho pheha, tlosa foam, fokotsa mocheso 'me u phehele lensisi metsotso e 30. Metsotso e 10 pele ho itokisetsa, eketsa ea bay makhasi le letsoai. Qetellong ea ho pheha, tlosa metsi. Ka pan ka mafura a pelehi re beha khaki e khabisitsoeng mme e haella ka nyenyane, eketsa fillets, Fry ho tloha mahlakoreng 'ohle ho fihlela khauta e le putsoa, moo re boetse re tšela eiee le lihoete. Eketsa linoko 'me u halefile ho fihlela bonolo ba meroho ka metsotso e 15. Fokotsa mocheso ebe o eketsa lentile. Metsoana eohle e ntle le ho hlonama ka mollo o liehang bakeng sa metsotso e meng e 5.