Haeba u le motlotlo e matla kapa feela motho ea ratang lino tse tahang tse fapaneng, joale kofi-banana e tla sisinyeha e tla ba ho uena feela. Seno sena se phahameng haholo-khalori ebile se phethahetse hoseng.
Recipe ea kofi le molala oa banana
Lijo:
- banana - 2 likotoana;
- lebese - lintho tse peli;
- kofi ea nakoana - 2 tsp;
- linoko - ho latsoa;
- tsoekere ea granulated - 2 tbsp. likhaba.
Litokisetso
Libanana li hloekisoa, li arotsoe ka likotoana, li kenngoa ka blender, li tšela lebese ho tsona ebe li hlakola ntho e 'ngoe le e' ngoe ka lebelo le phahameng ho fihlela ho fumanoa ts'ebetso e tšoanang le ea seaparo. Ebe u eketsa kofi e ts'oanang, beha tsoekere le whisk boima ka lebelo le tloaelehileng ka metsotso e ka bang 5. U ka eketsa linoko tsohle ho latsoa: sinamone, limatlafatsi, pepere ea cayenne kapa chili. Re tšela seno ka likhalase tse phahameng tsa khalase kapa kremanki ebe re e beha ka sehatsetsing ho qeta metsotso e ka bang leshome ka sehatsetsing.
Recipe ea kofi ea orange le molala oa banana
Lijo:
- banana-orange lero-1;
- kofi ea nakoana - 3 tsp;
- lebese - 1 ntho;
- banana - 1 pc.
Litokisetso
Tholoana ea litholoana e tšolleloa ka likhekhe tse khethehileng tsa leqhoa. Lebese le futhumala, re qhaqha ho eona kofi 'me re tiile haholo. Ho blender re beha likotoana tsa lero le leqhoa, tšela lebese la kofi le ho e otla ka mochine kapa motsoako ka lebelo le phahameng ka ho fetisisa. Boima bo tšoana le ice cream e qhibilihisitsoeng hanyenyane. Re khabisa lijo tse nang le li-banana kapa litholoana tse ling.
Recipe bakeng sa kofi e tahang le khoele ea banana
Lijo:
- kofi e matla - 1 ntho;
- tranelate - 1 ntho;
- kofi ea nakoana - teaspoon e 1;
- cognac - 20 ml;
- banana - 1 pc.
Litokisetso
Kahoo, bakeng sa ho hlophisa molala, pele re hloka ho senya kofi e matla . Ebe o pholile haholo ebe o o otla ka motsoako o motle, o tšela butle-butle tranelate le cognac. Ka senoelo se seholo re kenya likhase tse seng kae tsa leqhoa, re tšollele motsoako o phehiloeng ka kofi-tranelate. Banana e peeled, khaola li-circles, lehlakoreng le leng le kenngoa ka lerōle la kofi ebe le kenya ka senoelo sa kofi, e le hore lehlakore la kofi le be holim'a lona. Seno se nooang se pholile, se khabisitsoe ka linaoa tsa kofi 'me se etsoa tafoleng!
Recipe ea kofi le molala oa banana ka ice cream
Lijo:
- lebese le qhibilihisitsoeng - 500 ml;
- banana - 2 likotoana;
- kofi ea nakoana - 2 tsp;
- ice cream - 100 g;
- Lebese le nang le thobalano - ho latsoa.
Litokisetso
Libanana li hloekisoa ho tloha peel, li kenngoa ka meketeng ebe li kopantsoe le ice cream e nyenyane. Tlatsa tsohle ka lebese le khutsitsoeng le ho kopanya. Boima bo hlahisoang bo otloa ka botlalo ho fihlela seaparo sa junifomo. Ho futhumatsa lebese, eketsa kofi ea hang. Kopanya lebese le kofi le kopanya litholoana le ho kopanya ka botlalo le motsoako. Ho sisinyeha ha banana ho lokile ho pholile 'me re thabela tatso ea eona e makatsang le e monate.
Recipe ea kofi le molala oa banana ka chokolete
Lijo:
- kofi - 1 senoelo;
- banana - 1 piece;
- tranelate - 1 ntho;
- rum - 20 ml;
- leqhoa - ka takatso;
- ho kuta ka kokonate - bakeng sa mokhabiso;
- tsokolate - 100 g.
Litokisetso
Kahoo, pele ho koa kofi e matla kapa ho noa ka metsi. Ha seno se se se loketse, re se pholile ebe re se tšollela ka hare. Kenya ramu, tranelate le whisk eohle e ntle. Ebe u nka senoelo se seholo, u kenye likarolo tse seng kae tsa leqhoa, u tšollele ho kopanya kofi. Banana e hloekisoa, ho etsoa ka lihlopha, karolo e 'ngoe ea makhasi e kenngoa ka lerōle la kofi' me re kenya likhabiso tsa banana ka senoelo. Ho tloha ka holimo khabisa ntho e 'ngoe le e' ngoe e nang le tsokolate e nang le grated, li-covon shavings le ho sebeletsa moferefere tafoleng.