Lijana tse tsoang linaoa tse khubelu li lula li ruile, li nkhang hamonate ebile li le monate. Re fana ka ho pheha sopho ena e monate le ho kopanela ha linaoa tsa mofuta ona. Bakeng sa hau, phephetso ea lijo tsa linaoa tse khubelu tse entsoeng ka makoetlanyana le khōhō, hammoho le khetho ea sopho e entsoeng ka litapole tse mashed.
Sopho ea khoho e nang le linaoa tse khubelu tsa makotikoti - recipe
Lijo:
- fillet ea kana - 450 g;
- li bolokiloe ka linaoa tse khubelu tsa lero la thollo - 420 g;
- lihoete tse ncha - 105 g;
- tleloubu ea onion - 105 g;
- meno a maholo a konofolo - 2 pcs.;
- litapole - 450 g;
- tamati ea langa le le lej - 55 g;
- li-parsley (litlama) - makala a seng makae;
- oli ea mohloaare kapa soneblomo ntle le tatso - 30 ml;
- pepere e ntšo e se e le fatše 'me e lejoe ka letsoai iodized - ho latsoa;
- li-peppercorns tse 'maloa le lekhasi le lenyenyane la laurel.
Litokisetso
Lokisetsa sopho ea khoho le linaoa tse nang le makotikoting ke ntho e bonolo haholo. Taba ea pele, li-fillets tse hlatsoitsoeng li hlatsoa ka likotoana, li tšeloa ka sekotlolo se nang le metsi a hloekisitsoeng ebe li beha setofo ho pheha. Ka nako e le 'ngoe re lokisetsa lisebelisoa tsa meroho bakeng sa sejana. Re hloekisa le ho khabisa lihoete holim'a grater, hape re tlosa husk mme re khaotse ho senya tleloubu e nang le tlelou le manyolo a meno. Ka paneng ea ho chesa o tšela oli, e ke e futhumetse, ebe re kenya eiee le konofolo pele, 'me ka mor'a metsotso e seng mekae re eketsa lihoete. Feta meroho bakeng sa metsotso e mehlano ka ho hlohlelletsa nako le nako, ebe u kenyelletsa lekhasi la langa le le lej 'me u fete hammoho ka metsotso e' meli e meng.
Ha ntshe e phehiloe mme meroho e halikiloe, re hloekisa le ho khaola likotoana tse nyenyane tsa litapole. Hona joale re romela litapole ho khoho e loketseng halofo, 'me ka mor'a metsotso e mehlano re tšela pane e monate ho tsoa pan. Re boetse re romella sopho le linaoa tse entsoeng ka makotikoting tse tsoang nkho. Nako lijo tsa ho latsoa letsoai, lahlela lierekisi le li-peppercorns le laurel, pheha ka boea bo itekanetseng ho fihlela litapole tse bonolo 'me u khone ho sebeletsa, u eketsa sopho e entsoeng ka parsley e nyenyane le sepate.
Ho pheha sopho e entsoeng ka linaoa e tsoang ho linaoa tse khubelu?
Lijo:
- linaoa tse khubelu tse omileng - 455 g;
- celery (stems) - 3 lik'hilograma.;
- tleloubu ea onion - 95 g;
- makhasi a maholo a konofolo - 1 pc .;
- pote ea pepere e chesang e tala - 1 pc.;
- li-parsley (litlama) - makala a seng makae;
- oli ea mohloaare kapa soneblomo ntle le tatso - 30 ml;
- pepere e ntšo e se e le fatše 'me e lejoe ka letsoai iodized - ho latsoa;
- sebaka se senyenyane sa lekhasi - 2 pcs.
Litokisetso
Ha ho le joalo tabeng ena re tla sebelisa linaoa tse khubelu bakeng sa sopho, ho hlokahala hore u tsebe ho e senya kapele. Bakeng sa sena, linaoa li hlatsoa 'me li tšolloa ka metsi a lekaneng lihora tse robeli,' me e le bosiu. Nakong ena linaoa li ruruha hantle 'me li senya ka potlako.
Re koahela linaoa tse koahetsoeng, tšela lilithara tse peli tsa metsi a hloekileng ebe o li beha setofong. Ka mor'a ho pheha, fokotsa mocheso ebe o pheha tse ka hare ho pan bakeng sa hora. Nakong ena re tla lokisetsa meroho bakeng sa sopho. Re hloekisa tleloubu ea li-shinkuyu tse nang le khauta le khalekere, hape re hloekisa peō le stalk hape re senya thipa ea sesepa sa pepere. Re khaola mahlaka a celery ebe re tšela parsley.
Ha re le lero le futhumetseng, re tšela soneblomo e nyenyane kapa oli ea mohloaare ntle le monko o monate ebe re roala seqha. Ka mor'a hore lik'hilograte tsa onion li fetohe ponahalo, eketsa pepere e chesang le celery e hlahisang pan le fry e nang le linako tse ling tse susumetsang metsotso e meng e mehlano. Qetellong ea ho tsuba, eketsa konofolo ho meroho, hlohlelletsa tse ling tsa pan 'me u li tlose mollong.
Kamor'a hora ea ho pheha linaoa, re kenya lihlahisoa tsa pan, ho eketsa letsoai ho latsoa, ho lahla lekhasi la bay ebe o pheha lisebelisoa metsotso e leshome le metso e mehlano. Ka mor'a moo, re tlosa lekhasi la bay ho tloha pan 'me re fetole likarolo tsa sopho ka puree ho sebelisa blender. Re futhumatsa lijo haholoanyane mme re ka sebeletsa ka ho e eketsa ka poleiti e nang le lefatse la pepere le lefifi le le tala parsley.