Ke eng e monate haholo ho feta litlhapi tse halikiloeng tse nang le monko oa monko o monate? Sejana se bonahala se khahleha haholo, se monate ebile se loketse hantle ho mang kapa mang o khabisang. A re ke re fumane hore na u ka pheha salmon joang ka grill.
Recipe ea kebab e tsoa ho saalmon ho grill
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- lero la lamunu - 100 ml;
- soy sauce - 1 tbsp. khaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- ginger - 1 teaspoon.
Litokisetso
Kahoo, pele ho tsohle likotlolo tsa litlhapi li hlatsuoa ka ho feletseng 'me li hasoa ka thaole ho omella. Lekhetlong lena re lokisetsa marinade bakeng sa saalmon ka grill: ka sekotlolo se tebileng, re kopanya oli ea mohloaare le sauce ea tlhaho ea soya. Ebe u tšela tsoekere e itseng. Haeba u na le tsoekere e sootho, joale e molemo bakeng sa sejana sena. Ebe o nka sesepa e nyenyane e nyenyane, e hloekise, e tšela ka melon grater ebe u lahlela marinade. Ka ho feletseng kopanya motsoako o hlahisoang, eketsa letsoai ho latsoa le ho kenya li-steaks tsa rona ho eona. Re li qeta hantle e le hore marinade e koahele ka ho feletseng selae se seng le se seng sa tlhapi. Ho tloha ho e hloekileng ea lamunu e penya lero le e tšollele holimo. Hona joale koahela matla a filimi ea lijo 'me u romele metsotso e 45 sehatsetsing e le hore salmone e kolobetsoe hantle ka motsoako o nkhang hamonate. Kamorao ho moo, re beha li-steak ho tloha ho saalmon ka holim'a grate ebe re li tšela ka monate ho fihlela li monate. Ke habohlokoa ho utloisisa hore na u ka etsa joang sejo se nang le lero le hore u se ke ua tšela litlhapi tse fetang. E le hore u etse sena, ka hloko u shebe mollo ebe u tšela litlhapi ka lehlakore ka leng ho feta metsotso e 5. Re sebeletsa salmon e entsoeng ka ho itokiselitse ka meroho le litlama, ho fafatsa lero la lero la lemone ka ho rata le ho eketsa pepere e ntšo ea fatše bakeng sa tatso ea piquancy.
Recipe ea saalmon ka grill
Lijo:
- Salmon - lik'hilograma tse 3;
- linoko ;
- oli ea limela - 5 ml;
- Lemon - 0.5 likotoana;
- langa le le lej - 5 pcs;;
- lettuce makhasi - 300 g.
Litokisetso
Re sebetsana le salmon, re hlatsoe le ho khaola likaroloaneng tse lekaneng tse 3 cm. Joale re tšollela tlhapi, pepere ka mahlakoreng ka bobeli ebe re e tlohela ka nako e itseng ho teba. Ka mor'a moo, beha likotoana ka grill, oli e nang le oli, u fafatsa lero la lero la lemone le Fry, nako le nako u fetola grate. Mocheso o lokela ho ba o monyane haholo, e le hore salmone e na le lero mme e se ke ea ja haholo. Ka mor'a moo, tlosa ka hloko litlhapi tse tsoang mollong, mo fe phomolo e nyenyane le ho khabisa e mong le e mong a e-na le litlama le karolo ea tomate.