Courgettes e besitsoeng ka chisi. - sejana se babatsehang se lumellanang hantle le sejo se monate ho sejana sefe kapa sefe. Re u fa lijo tse 'maloa tsa pele le tse bonolo bakeng sa ho pheha zucchini.
Li-zucchini tse hlakiloeng ka chisi
Lijo:
- tleloubu - sengoathoana se le seng;
- zucchini - 600 g;
- lehe la khōho - likotoana tse tharo;
- chisi e entsoeng - likotoana tse 3;
- konofolo - 2 cloves;
- oli ea meroho - 3 tbsp. likhaba;
- linōko le litlama.
Litokisetso
Squash e hlatsuoa, e hlatsoa ka grater e kholo, lahlela letsoai le kopane, kopanya le ho tsamaea metsotso e 10. Liiee li hloekisitsoe, li khabisitsoe ka mekhabiso e tšesaane ea halofo. Li-melted cheeses li sithabelitsoe ka lipoleiti tse tšoanang. Ka sekotlolo se nang le teteaneng e teteaneng re tšela oli ea limela ebe re e beha setofo ho futhumatsa.
Li-zucchini li hloekisitsoe ka hloko ka metsi a lokolitsoeng, li behe ka sekoae, eketsa eieee, kenya lipoleiti tsa li-top le ho li chesa holim'a mollo o monyenyane, ka ho tsoelang pele, ho kopanya. Ebe u kenya letsoai ho latsoa, finyella konofolo, tlosa poleiti 'me u phomole ho boemo bo mofuthu. Lekhetlong lena, hlakola mahe ka boima, 'me u tšollele motsoako oa zucchini-cheese. Re hlahisa hlobo ka oli, re behe zucchini le chisi, e behe sehong sa preheated ho likhato tse 180 'me u phehe ka metsotso e ka bang 50, ho fihlela ho e-na le crispy.
Li-roll of courgettes ka chisi
Lijo:
- zucchini - li-2 maqheka.;
- lebese - 350 ml;
- Pepere ea Bulgaria - 1 pc.;
- langa le le lej - 2 pcs;;
- Jala li-adyghe - 150 g;
- tranelate e bolila - 150 ml;
- cheese e thata - 120 g;
- dill - sehlopha sa 1;
- linōko.
Litokisetso
Zucchini li hlatsuoa hantle, li omisitsoe ka thaole, li khaola hammoho le lipoleiti tse tšesaane, li isoa sekotlolo ebe li tšeloa ka lebese le phehang. Eketsa letsoai le lenyenyane, pepere ea pinch, e se ke ea kopanya le ho beha ka thōko ka metsotso e 15. Cheese ea adyghe e hlophisoa ka grater e kholo, re eketsa e sithabetseng
Pepere ea tamati le Sebulgaria e sebelisoa le meroho e khabisitsoeng ka mekhabiso. Hona joale ka bonolo kopanya lebese ho tswa ho zucchini, beha spoonful ea chisi e tlatsa molomong oa mong le e mong poleiti, sengoathoana sa langa le le lej le pepere. Ebe o koahela ntho e 'ngoe le e' ngoe ka thata ka moqolo 'me u behe zucchini ka cheese le konofolo holim'a setiba sa ho baka, o tlotsoe ka oli. Li-cheese tse thata li tlosoa ka setloholo, eketsa tranelate e bolila, e nyenyane ea turmeric le letsoai. Re tšela li-roll ka ho tlatsa ho tlatsa 'me u beha sejana ka ontong ea preheated ka metsotso e 30-40.