Li-raese tsa raese tse nang le li-starch li na le li-starch tse fokolang, li-fibre tse eketsehileng le li-vithamine ho feta sejo se tsoang mosebetsing o tloaelehileng oa thollo. Haeba u batla ho fetola phepo ea hao, ho etsa hore e be molemo haholo - u se ke ua pupetsa lipepepe ho tloha sehloohong sena.
Khauta ea raese e nang le li-paprika
Lijoana le meroho, raese ke mefuta e meng ea tlhoekiso e feletseng bakeng sa balate ba lijana tsa lijo tsa meroho.
Lijo:
- oli ea mohloaare - 4 tbsp. likhaba;
- onion tšoeu - 1 pc.;
- pepere e monate - sengoathoana se le seng;
- konofolo - 2 cloves;
- parsley - 4 tbsp. likhaba;
- lekhasi la laurel - 1 pc.;
- litamati - likotoana tse 4;
- paprika - 1 teaspoon;
- oli ea ghee - 20 g;
- letsoai, pepere fatše - pinch;
- raese e sootho - 400 g.
Litokisetso
Ho setlama kapa ho chesa ka ho pata li-eiee tse khethiloeng ka oli e futhumetseng. Hang ha lilae tsa onion li na le khauta e khahlehang ea khauta, e-ea mohato o latelang - ho phaella pepere e monate , e lokelang ho pheha, e tsosang, ho fihlela e le bonolo. Kenya li-clove tse peli tse khethiloeng hantle, pere ea parsley le lekhasi la laurel. Hang ha konofolo e tlohela tatso, u ka eketsa litamati, li-paprika, letsoai, pepere le likhaba tse peli tsa botoro. Ka mor'a metsotso e 5, tomate e lokela ho koaheloa ka fereko.
Re fetisetsa meroho ka pane, ho eketsa raese ebe re tlatsa metsi a lekaneng (pele re pheha pere e tsoang raese e sootho, lithollo li hlatsoa hantle). Pheha raese ka metsotso e ka bang 10 ka tlas'a sekwahelo, ebe u tsamaea ka mofuthu bakeng sa metsotso e meng e 10, ka mofuthu u tsose ka moforomo, u koahe hape hape u behe metsotso e 10-15, e le hore lithollo li amohele mesaletsa ea mongobo.
Recipe ea porridge ho tloha raese e sootho le walnuts
Lejoe lena le monate la raese le tla be le nkela sebaka se tloaelehileng le sa taelo ea podnadoevshey oatmeal bakeng sa lijo tsa hoseng. Ka potlako, e monate ebile ke ea pele!
Lijo:
- lebese la kokonate - 375 ml;
- metsi a 250ml;
- raese e sootho - 1 ntho;
- lemon - 1 le letsoho;
- banana - 1 piece;
- lifeiga - sekoahelo se le seng;
- dipeo tsa mokopu - bakeng sa ho tlatsa;
- mahe a linotši - ho latsoa.
Litokisetso
Kopanya metsi ka lebese la kokonate 'me le tšollele motsoako o hlahisitsoeng oa raese e sootho. Cook raese ho fihlela e le bonolo, empa etsa bonnete ba hore mokelikeli ha oa kenngoa ka botlalo, ha ho hlokahala hore u tšollele metsi le lebese la kokonate. Lijo tse lokisitsoeng tsa raese li kopantsoe le li-walnuts tse khethiloeng le tse khethiloeng le mahe a tlhaho a tlhaho (kapa ntho e 'ngoe le e' ngoe e monate ea tlhaho) ebe u tsamaea ka tlas'a sekwahelo metsotso e 5-7. Ho na le phala e atolositsoeng ka lipoleiti, e khabisitsoeng ka lilae tsa banana, lifeiga le peo ea mokopu. Hase lijo tsa hoseng tse hloekileng hakae?