Lijo tsa Mediterranean li tletse lipepepe, tse tlatsitsoeng ke litamati tse omeletsoeng letsatsing, ntle le hore lijana li lahleheloa ke tatso ea tsona e nepahetseng. Re na le thepa e joalo e sa theko e tlaasana, mme ba seng bakae ba khona ho reka monate o joalo. Empa hoa khoneha hore u itokisetse u le hae. 'Me theko ea theko ea tomate e omisitsoeng e fetoha e nyenyane, haholo-holo haeba u e bapisa le chelete ka tekanyo ea theko ho sehlahisoa se tšoanang lebenkeleng.
Joang ho etsa tomate e omisitsoeng letsatsing bakeng sa mariha ka ontong?
Lijo:
- tamati mefuta e sa tsoaneng "Slivka" - e ka bang 1,2-1,6 kg;
- metsoako e mecha ea pelepele - 2 pinch;
- letsoai le tletseng majoe;
- rosemary e ncha kapa e omisitsoeng;
- oregano omisitsoeng - ho latsoa;
- meno a konofolo - 2-3 lik'hilograma. kapa ho latsoa;
- Meroho ntle le monko oa oli kapa mohloaare Extra Virgin .
Litokisetso
Bakeng sa ho omisa, ho hlokahala hore u khethe litamati tse mahareng, tse seng mefuta e sa tsoaneng. Ka ho phethahetseng tšoanelehang, tomate mefuta-futa "Slivka". Re hlatsoa litholoana tlas'a metsi, li hlakola li omme 'me re li khaole ka halofo. Joale re ntša peo ka harepa ea metsi, ebe re khaola likarolo tse peli tse arohileng. Re beha likamore tse amoheletsoeng ka marang-rang kapa pampiri ea ho baka, re e koahetse ka pampiri ea letlalo. Re nka li-billets tsa tomate tse nang le letsoai le leholo le ho fafatsa pepere. Haeba tamati e le e ntle haholo, joale u ka ba fafatsa ka tsoekere e nyenyane. E mong le e mong arola lerotholi la marotholi a mang a oli ea limela.
Sebaka se lokiselitsoeng se phethiloe, ke nako ea ho qala ka kotloloho ho omella. Tabeng ena, re tla sebelisa setofo bakeng sa sena. Rea futhumala ho fihlela ho likhato tse 70 'me re na le pan e tloaelehileng le likoloto tsa rona boemong ba bohareng. Nakong ea ho omisa, mochini oa kolobe o lokela ho ba o fokolang, e le hore mongobo o mong le o mong ka morao oa mouoane o ka tloha hang-hang.
Potoloho ea ho omisa e ka nka ho itšetlehile ka boholo ba litholoana le bokhoni ba halofo ho tloha lihora tse hlano ho isa ho tse robeli. Qetellong litamati li lokela ho khumama hantle, empa u se ke ua pata lero la metsi ha u khumama. Re boetse re shebella hore ha ba khone ho feta, ho seng joalo ho e-na le sehlahisoa se omisitsoeng se omisitsoeng se tla omisoa letlalo la brittle. Ka mor'a hore re phehe lihora tse hlano, re hlahloba likheo tsena. Mohlomong li-specimens tse seng li se li loketse, ebe joale re li ntša ka ontong, re siea tse ling ho eona ka nakoana.
Litapole tse omeletsoeng ka letsatsi li ka etsoa ka omisitsoeng ka ho li beha ka holim'a sesebelisoa sena ebe se se tlohela ho fihlela ho omisoa.
Ha litamati li ntse li omeloa, re tla lokisa lijoana bakeng sa ho itokisa. Re hloekisa le ho khaola lipoleiti tse nyenyane ka meno a konofolo, mme hape, haeba ho sebelisoa rosemary e ncha, re e qhelela ka li-nale.
Ka tlase ho nkho e omeletseng le e nyopa re beha rosemary, oregano le garlic e nyenyane, ebe re beha litamati tse omisitsoeng, ho eketsa litlolo le litlama tse monko o monate. Hona joale soneblomo ntle le tatso kapa oli ea mohloaare e futhumala hanyenyane ho ea mocheso oa likhato tse ka bang mashome a mahlano ho isa ho tse mashome a tšeletseng ebe e tšela ka setsing le tomate, ho hatella liaparo ka moforomo le ho lokolla li-bubble. Litamati tsohle li lokela ho patoa ka oli, kahoo u se ke ua li kenya tlas'a mohala, 'me ho molemo hore u tlatse li-hangers ho hangers.
Litapole tse omisitsoeng letsatsing ka ontong ea microwave
Ka potlako haholo ho ka lokisoa litamati tse omisitsoeng letsatsing ka microwaves. E le hore u etse sena, lokisa litholoana joaloka nyeoeng e fetileng, ue jale ka sejana se loketseng ho sebelisoa ka ontong ea microwave, nako le letsoai, linoko le botoro 'me u li behe mochine ka matla a maholo ka metsotso e mehlano. Kamora pontšo, lumella litamati hore li eme ka ontong bakeng sa metsotso e meng e leshome, ka mor'a moo re tšolletse lero le botoro ho sejana, ebe re khutlisetsa tamati ho sesebelisoa ebe re bula nako ea metsotso e 'meli ho isa ho e meraro. Kamora moo, beha tomate e omisitsoeng ka nkho ea lero le botoro, ho fetisetsa konofolo le litlama tse omeletseng, ho eketsa oli ho koahela ka ho feletseng litamati le ho tlohela mosebetsi o etsang lihora tse 12 ho tsitlella.