Buckwheat ke e 'ngoe ea lijo-thollo tsa bohlokoa ka ho fetisisa, hobane ha li ruile feela liprotheine, empa li boetse li na le livithamine le liminerale tse sa tšoaneng. Ho se lekane le ho lahleheloa ke boima boemong ba buckwheat ke satiety ha e se ea boleng bo phahameng ka ho fetisisa ea caloric, ntle le, buckwheat "hloekisa" 'mele hantle, mme sena se tlatsetsa tabeng ea hore lijo tsa beke le beke li ka lahleheloa ke lilograma tse leshome. Ka kakaretso, re arolelana menahano ea rona le ho potlakisa ho theola boima ba 'mele ka sesebelisoa sa buckwheat.
Buckwheat + kefir
Le buckwheat, le kefir - tse tsejoang ho fans tsa lijo tsa lijo, lijo . Lihlahisoa tseo ka bobeli ke protheine, ho hloekisa, normalizing microflora le peristalsis ea mala. Ho khomarela lijo tsa motsoako oa buckwheat le kefir, u se ke ua theola boima ba 'mele feela, empa u boetse u ntlafatse letlalo, u felise dermatitis, ho itšitisa, mathata a ho ja.
Ntho ea bohlokoa ea lijo tse thehiloeng ho kefir le buckwheat e bonolo: letsatsi lohle u ja tse ngata tse nang le buckwheat kamoo u batlang kateng, le halofo ea hora pele kapa ka mor'a ho ja u noa kefir. Haeba ho bonahala eka o omme buckwheat o se o sa mamellehe, o ka hlatsoa kapa o tšela buckwheat le motsoalle oa lona oa lactic acid.
Tsela, haeba u reka kefir, e etsoang ka hare ho lihora tse 24, e ka baka letšollo, le yogurt, e entseng matsatsi a mararo a fetileng, e na le thepa ea ho lebisa tlhomong.
Lebese la Buckwheat
Bakeng sa ba bangata, mokhoa oa ho theola boima ba motsoako oa lebese le lebese o tla bonahala o le bonolo haholo ho feta o fetileng, empa mona bakeng sa motho ea ts'oanelang maikutlo: motho e mong o rata lebese, mme motho e mong o rata lebese. Monyetla feela oa ho hlahisa metsi ka pel'a lebese ke hore e hlile e tloaelehile, e folisa, e lumellana le mala a entsoeng ka maleng. Empa ho tloha ha buckwheat e tletseng lebese e na le ponahalo e ntle le e tloaelehileng, re tla tšohla khetho ena.
Lebese, hammoho le kefir, li lokela ho khethoa fatše ka mafura, ho fihlela ho 2,5%. Buckwheat lebese ha ho hlokahale ho pheha, re tla a tšollela lijo-thollo tse entsoeng hantle.
Ha e le hantle, phetolelo ena ea lijo e tla ba protheine e tšoanang le e fetileng.
Nako ea lijo tse peli ke matsatsi a 7.
Litokisetso tsa buckwheat
U se ke ua lebala hore li-buckwheat li thusa ho theola boima ba 'mele hafeela li tšoaroa hantle.
E, le ntho e 'ngoe hape: nakong ea lijo, u ka ja salate ea meroho (ntle le letsoai, li-sauces, ho apara), le litholoana, esita le litholoana tse omisitsoeng . Lijoana tsena tsohle, le lijo tsa hau tse kholo li lokela ho ba buckwheat, kefir kapa lebese.