Krims'are e monate ke ntho e ratoang haholo ea lebese, e qapiloeng Russia, empa e oele leratong lohle lefats'eng. Hangata sehlahisoa sena se qojoa ke batho ba nang le bothata ba ho ba boima bo feteletseng. Leha ho le joalo, ka mefuta e mengata ea mafura a tranelate a tranelate e bonolo haholo ho feta mafura-ntle a tranelate a tranelate.
Melemo ea tranelate e bolila
Krime ea Russia - ena ke kamoo bolila bo bolila bo bitsoang kateng ke baahi ba linaheng tse ling - bo bokelletse melemo eohle ea lebese . Ka tranelate e bolila li hlahisitse likarolo tsohle tsa diminerale tse hlahisoang ke lihlahisoa tsa lactic acid, 'me mafura a mangata a phahameng a lumella hore lintho tsena li kenngoe ka katleho le ka ho feletseng.
Hona joale ka tranelate e bolila ke li-vithamine, li-acid, calcium, phosphorus, iodine le likarolo tse ling. Biotin le beta-carotene, tse nang le tranelate e bolila, li tlatsetsa ho boloka le ho lelefatsa ha mocha. Calcium le phosphorus - matlafatsa masapo le lipekere.
Khalase e monate e tsosolosa 'mele ha ho e-na le mathata a tsitsitseng, ho hlōleha ho ikatisa, bothata ba hormone. Ho bohlokoa ho ja tranelate e bolila hoseng. 2-3 likhaba tsa sehlahisoa sena li tla tlatsa 'mele le ho fana ka matla ka lihora tse' maloa. Khalase e kotsi e bolila e ka ba le k'holeseterole e phahameng le mafu a pelo. Leha ho le joalo, sena ha se bolele hore se lokela ho tloheloa - 10% ea tranelate e bolila ke sehlahisoa sa lijo tse ka sebelisoang ka lichelete tse nyenyane (ka hare ho likhabapo tse 1-2) esita le maloetse ana.
Moroso oa lijo tse monate le lijo le ho lahleheloa ke 'mele
Ho sa tsotellehe tšabo ea batho ba bangata ba slimming, tranelate e bolila
Hape ho na le matsatsi a mabeli a laolang mono-dijo ka tranelate e bolila. Nakong ea lijo tsena ka letsatsi, u ka ja ligrama tse 400 tsa tranelate e bolila ea mafura a mahareng, 'me pakeng tsa lijo - lino tse 2 tsa metsi a hlaha. Matsatsi a mabeli a tranelate e bolila e lokela ho fetoloa ka matsatsi a mabeli a tloaelehileng, empa phepo e nepahetseng ka khoeli.