Li-mussels li 'nile tsa tsejoa ebile li ratoa ka mekhoa ea tsona e nang le thuso, ka lebaka la lintho tse nang le li-vithamine tse ngata le mekhoa ea ho latela. Re fana ka tlhahiso ea hore u kopane le monate ka thuso le ho lokisetsa pilaf e monate e nang le metsels ho multivark. Sejo sena se tla khahloa ke tatso e tsotehang 'me e ke ke ea tlosa nako e ngata le matla ho uena.
Kheletso ea Plov ho tloha mussels ho multivariate
Lijo:
- lijo-thollo tse telele tsa lijo-thollo - 1 ntho;
- li-peeled mussels - 400 g;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- metsi a phehiloeng - lintho tse 2;
- letsoai - ho latsoa;
- turmeric - pinch;
- pepere e ntšo le e khubelu fatše - ho latsoa;
- oli ea meroho.
Litokisetso
Kahoo, bakeng sa ho pheha pilaf e nang le mussels, nka meroho, e hloekile, e hlatsoe 'me u khaole likokoanyana tse nyane. Ebe u tšela oli e seng kae ea meroho ka har'a poptivarka, tlosa lenaneo "Zharka" 'me u fetise liieee le lihoete ho fihlela halofo e itokiselitse. Ka mor'a moo, jala meroho, ho hloekisa moriri le ho hlatsoa li-mussels le ho li hlatsoa hammoho, metsotso e ka bang 5. Ka mor'a moo, tšela raese, ka metsi ka motsotso, ebe u tšela metsi, nako ea sejana le pepere, letsoai le turmeric ho latsoa le ho kenya lenaneo "Rice - Spaghetti". Re emetse pontšo ea molumo ea ho itokisa, re kopanya pilaf ka botlalo ebe re e beha ka likaroloana.
Pilaf ho tloha mussels le shrimps tse multivariate
Lijo:
- li-shrimps tse peeled - 200 g;
- tleloubu - sengoathoana se le seng;
- li-mussels li peeled - 200 g;
- lihoete - likotoana tse peli;
- konofolo - 2 cloves;
- oli ea mohloaare - 1 tbsp. khaba;
- Pepere ea Bulgaria - 1 pc.;
- raese - 2 lintho;
- metsi a phehiloeng - lintho tse 4;
- letsoai, lijo-thollo - ho latsoa.
Litokisetso
Liieee le konofolo li hloekisoa, li sithabelitsoe. Sebulbaria seqhetso se lekanngoe ka halofo, tlosa mantlha le lipeo, lehlasela. Li hlatsoa lihoete li tšela ka grater e nyenyane. Shrimp le mussels pele ho senyeha, ho hloekisoa ha shell le ho hlatsuoa metsing a futhumetseng. Ebe u behela lijo tsa leoatleng tse lokiselitsoeng ka sekotlolo sa multivarka, pele u tlotsoa ka oli ea mohloaare. Eketsa eiee, konofolo, pepere ea Bulgaria le lihoete. Lithako tsohle li kopane ka ho feletseng, tšela raese e hlatsoitsoeng hantle 'me u tšollele metsi ohle a phehiloeng. Solim, pepere ho latsoa, koala sekwahelo 'me u khone ho kenya lenaneo la "Plov" ka ho iketsa mochine. Pele o sebeletsa lijo tafoleng, pilaf e nang le mussels le shrimp e kopane 'me e fafatsoa ka litlama tse ncha.
Pilaf ho tloha mussels ho tomato
Lijo:
- li-mussels - 600 g;
- lijo-thollo tse telele tsa lijo-thollo - 500 g;
- oli ea meroho - 30 g;
- pente ea tamati - 1 tbsp. khaba;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- letsoai, pepere - ho latsoa;
- linōko tsa pilaf - ho latsoa;
- konofolo - 3 cloves;
- Bay leaves - 1 pc.
Litokisetso
Nahana hape ka kgetho e 'ngoe, ho pheha pilaf le moriana. Rice e hlatsuoa hantle 'me e tšela ka hora e le' ngoe metsing a futhumetseng. Lekhetlong lena ha re ntse re senya li-mussels mme re li hloekisa. Meroho e hloekisoa, e hlatsoitsoe ebile e omisitsoe. Lihoete li hlatsitsoe ka grater le likoti tse khōlō. Li-semirings tse mongobo tse anyesitsoeng. Re kenya lenaneo la multivark "Hot" 'me le tšollele oli e nyenyane ea limela ka har'a sesebelisoa.
Re jala lekhasi la langa le le lej ka metsi a chesang ebe re tšela mongobo oa langa le le lej ka pilaf le lijo tsa leoatleng. Tlatsa tsohle ka metsi a belang e le hore raese e koaheloe ka ho feletseng ka metsi. Koala sekwahelo, fetisa lenane la "Phula ea mahe" 'me u behe nako ea metsotso e 50. Kamora pontšo ea molumo, pilaf ho multivarque le mussels e loketse.