Ho hlokahala hore ho sebetse mesifa ea morao bakeng sa bohle ba batlang ho fumana 'mele o motle le o lekanang. Ho phaella moo, corset e tsoetseng pele e fokolisa bohloko ba morao le mathata a mokokotlo. Bakeng sa sena, ho hlokahala hore u utloisise hore na ho potlakela ho hula mokokotlo oa mosali lapeng joang kapele. Bakeng sa lihlopha ho lekane ho kenyelletsa lithuto tse tharo tsa ho ikoetlisa .
Ho pometsa ngoana joang lapeng?
E 'ngoe le e' ngoe ea lithuto tse hlahisoang li lokela ho etsoa ka litsela tse 'maloa, ho etsa phetolelo e 15-20 ka' ngoe.
- Koetlisa nomoro ea 1 . Etsa litokisetso ho tse 'nè, u beha matsoho ka tlas'a mahetleng a hau. Tšoara letsoho le le leng pele 'me u khutlise leoto le fapaneng le le leng. Ke habohlokoa hore, ka lebaka leo, 'mele o theha mola o otlolohileng. Ka mor'a sena, hula maoto matsoho, ebe u pheta. Etsa boikoetliso ka mahlakore ka bobeli Boemo ba bohlokoa bo khutlela morao.
- Koetlisa nomoro ea 2 . Thetsa ka mpeng 'me u boloke matsoho a hao pele. Ka nako e ts'oanang, phahamisa matsoho le maoto, u phomole fatše ka mpa mme u kene ka morao ka morao. Ka mor'a moo, latela mehato e kang ho sesa, ho tsamaisa maoto le holimo.
- Koetlisa nomoro ea 3 . Ho fumana mokhoa oa ho pompa li-dumbbells morao lapeng, re tla emisa tlhokomelo ea rona mosebetsing ona o bonolo, o fanang ka liphello tse ntle. Tsamaea pele, u se ke ua khumamela ka morao, 'me u senya hanyenyane. Matsoho a tsamaeang le li-dumbbells a bolokiloe ka tlase ka pel'a hau, ebe o etsa dilution / mixing.
- Koetlisa 4 . Haeba u thahasella ho potlakisa ho khutlisa mokokotlo lapeng, joale kenyeletsa boikoetliso bo latelang ho rarahaneng. Bakeng sa boikoetliso bona ba sebelisoa. Ema u otlolohile 'me u tšoare li-dumbbells ka tlase ka pel'a hao, liatla tsa hao. Tsamaea ka maqhubu ho fihlela 'mele o fihlella sepakapakeng. Ka mor'a moo, nyolohela IP. Tlosa mokokotlo kamehla.