Bakeng sa nettle e itseng e na le mabaka a hlakileng ho batho ba bangata ba lapile. Mona, ba re, nakong ea ntoa ho ne ho se letho leo le ka le jang, esita le litlhapi. Empa ha e le hantle, haeba eseng bakeng sa melatsoana, mohlomong ba bangata ba ba lulang le rona hona joale ba ke ke ba ba joalo.
Nettle ke letlotlo la tlhaho la livithamine. Ho ea ka lintho tsa ascorbic acid, e feta feta currant e ntšo, le carotene - lihoete le sea buckthorn. Ho phaella moo, e na le livithamine tse ling tse ngata le litlhaloso tse ling. E ka ba booatla hore u se ke ua sebelisa mpho ena ea tlhaho, u sebelisa lihlahisoa tsa maiketsetso ho e-na le matla a tlhaho a bophelo.
Ho tswa ho nettle lokisetsa haholo lijana tse ngata, re tla bua kajeno ka mokhoa oa ho etsa sopho ea linotši.
- bokella likhoele feela libakeng tse thōko le litsela, le ho sireletseha ha tikoloho;
- bakeng sa lijo tseo u li hlokang ho bokella feela makhasi a ka holimo, a monyenyane a nettle;
- e le hore nettle e se ke ea otla, makhasi a lokela ho hatelloa kapa a tšeloa ka metsi a belang.
Sopho ea Nettle le lehe
Lijo:
- khomo ea nama ea likhomo - 500 g;
- nettle - 200 g;
- litapole - 700 g;
- lehe - likotoana tse peli;
- onion - 1 pc.;
- letsoai, pepere - ho latsoa;
- tranelate e bolila.
Litokisetso
Re pheha nama ea linotši moro . Khaola li-ray ka mokhoa o fokolang, 'me u halefetse ka lerotholi la oli. Khaola litapole ka likotoana. Nettle habonolo a khethiloe. Ka moro re eketsa litapole. Kamor'a metsotso e 15 re kenya sopho e entsoeng ka eiee le linotši, e ke e tlohele metsotso e mehlano.
Re otla mahe a mabeli ka moforomo 'me re tšela sopho e le sopho, ebe re pheha sopho ka matla ka khaba. Sopho e joalo ea nettle le tranelate e bolila e monate.
Sopho ea Nettle le nama
Lijo:
- lefu la khoho - 500 g;
- nettle - 300 g;
- sorrel - 200 g;
- onion - 1 pc.;
- mahe (a phehiloeng ka thata) - likotoana tse 3;
- phofo - 0.5 tbsp. likhaba
- lihoete - 1 sengoathoana;
- tranelate e bolila;
- oli ea limela - bakeng sa ho chesa;
- meroho;
- letsoai, pepere - ho latsoa.
Litokisetso
Re pheha moro.
Makhasi a nettle a hlatsoitsoe ka ho feletseng, 'me ka metsotso e mehlano re e theola ka sekotlolo se nang le metsi a phehile, e ke e tlohe. Ka mor'a moo, sorrel le litlhapi tse peli li fetisoa ka grinder ea nama.
Ho tloha eiee le lihoete etsa frying, tlatsa ka le spoonful ea phofo. Ka moro re tlase sorrel, nettle le Fry. Pheha ka metsotso e ka bang 10.
Ho itokiselitse sopho e entsoeng ka monate ea selemo ka tranelate e bolila, ebe e kenngoa ka poleiti ea halofo ea lehe.
Haeba u rata lijo tse ngata tse matlafatsang, u ka pheha sopho ena ka ho tlatsoa ha litapole.
Sopho e ncha ea nettle e monate ebile e phetse hantle hoo haeba u sa e pheha pele, leka - u ke ke ua ikoahlaea.