Sopho e entsoeng ka buckwheat ke lijo tse ling ho tloha bongoaneng, 'me ho bonahala eka ho na le pherekano e monate. U ka senola mehopolo ea sopho ea sopho ea lijo le khoho le kajeno, ka ho pheha sejana sa pele bakeng sa e 'ngoe ea lipepe tse ka tlaase.
Joang ho pheha sopho ea kana le buckwheat le lee?
Lijo:
- khoho - 490 g;
- shallots - 55 g;
- konofolo - meno a mabeli;
- Litlama tse provencal (tse omisitsoeng) - 1 teaspoon;
- pente ea langa le le lej - 25 g;
- moro oa likhoho - 2.2 litha;
- lihoete - 650 g;
- litapole - 210 g;
- li-groats tsa buckwheat - 1/4 lekholong la lilemo;
- lierekisi tse tala - 1/4 lekholo;
- mahe - lik'hilograma tse 3.
Litokisetso
Sesepeng sa brazier kapa sekontiri se nang le marako, futhumatsang oli e nyane mme u boloke lieiee e nang le lihoete le konofolo. Eketsa litlama tsa provencal tse monate, ebe likhaka tsa khōho, le nako ea letsoai le letsoai. Ha nama e sila, kopanya se besitsoeng le langa le le lej ho pata, eketsa lierekisi, litapole le likotlolo le tšela tsohle moro. Haeba o se na moro o lokiselitsoeng, o tla pheha sopho e entsoeng ka khoho le buckwheat, 'me nakong ea ho pheha e tla etsoa ka tatso ea meroho le khōho. Ha litapole li fihla halofo e itokiselitse, tšela sesebelisoa sa metsi ebe u se pheha ka metsotso e 6-7. Qetellong, ka nako e telele e tšosang, tšela mahe ka har'a mokholutsoane o nang le mongobo o mosesaane. Koahela sopho ka sekwahelo 'me u eme ho ema metsotso e seng mekae pele u sebeletsa.
Sopho ea khoho le buckwheat e ka etsoa ka li-multivarquet, pele ho tsuba meroho le nama "Baking", 'me ka mor'a hore u kenyetse metsi "Sopho" bakeng sa halofo ea hora.
Sopho ea khoho le li-mushroom le buckwheat
Lijo:
- oli ea mohloaare - 25 ml;
- leek (karolo e tšoeu) - likotoana tse 3;
- lihoete - 75 g;
- li-mushroom - 480 g;
- veine e tšoeu e omileng - 120 ml;
- Thyme e omisitsoeng, masene - teaspoon e 1;
- buckwheat - 1 ntho;
- moro oa likhoho - 2.2 a etsang dilitara tse.
Litokisetso
Ka mor'a ho futhumatsa oli e nyane ka brazier, e sebelise monoaneng o mosesaane oa like le lihoete tse grated. Ha meroho e e-na le bothata, e kenyelletse poleiti ea li-champign kapa li-mushroom tse ling tse ntlafalitsoeng. Ha mongobo o tsoang ho li-mushroom o fetoha, letsoai le nako le litlama tse omisitsoeng, ebe o tšela veine le ho e tlohela ka ho feletseng. Tlatsa moro oa li-mushroom le moro mme u tšollele buckwheat. Ha moro o pheha, fokotsa mocheso ho tlase ebe o pheha sopho e entsoeng ka buckwheat ka moro oa khoho ka metsotso e 15. Haeba o lakatsa, sejana se ka kenyelletsoa kana.