Kamano ea phaenepole le konofolo ka lekhetlo la pele e ka bonahala e le ntho e tšosang, empa ntumele, haeba konofolo e fetoha feela karolo ea lijo tsa salate, e nyenyane ea brushstroke ka sejana se seholo - sejana se tla rua molemo feela ho sena.
Saladi e monate le e monate e nang le phaenepale le konofolo e ka hlahlojoa ka ho hlahloba lipepepe, tseo re tla li tšohla ka ho eketsehileng.
Salate e nang le phaenepere, khōho, chisi, garlic le mayonnaise
Lijo:
- chicken fillet - 1 sekoahelo;
- Koti ea Greece - lintho tse 3/4;
- konofolo - 1 clove;
- mananine e nang le makotikoting - 120 g;
- celery - 1 bakoana;
- mayonnaise - 2 tsp.
- tranelate cheese - 2 tbsp. likhaba;
- makhasi a macadamia - 1/2 st .;
- letsoai, pepere;
- Ground curry - 1/4 tsp.
Litokisetso
Pholet fillet pheha metsi a letsoai ho fihlela o phehiloe 'me o etsoe ka likotoana. Ka mokhoa o ts'oanang, re khaola phaenapole. Matheba a celery a fokotseha, ka likaroloana tse nyane. Linate li pata thipa ka likotoana tsa boholo bo bohareng. Yogurt ea Greece e kopantsoe le chisi ea tranelate le mayonnaise, re kenyelletsa konofolo ea konofolo le phofshoana ea curry e fetisitsoeng mochine oa khatiso, re tlatsa setho sa letsoai le letsoai le pepere ho latsoa. Lisebelisoa tsohle tse lokiselitsoeng li kopanngoa hammoho 'me li nkoa ka sauce ea yoghurt. Salate e nang le khoho, konofolo le phaenepole e lokela ho qhibiliha pele e sebeletsa.
Salate ka morara, phaenepale, chisi le konofolo
Lijo:
- tranelate chisi - 180 g;
- mayonnaise - 1/3;
- Lik'hafine tse entsoeng ka liphaenapole - 240 g;
- Ham phehiloeng - 190 g;
- konofolo - 1 clove;
- lialmonde li hloekisitsoe - liatla tse 1;
- morara - lintho tse 1 1/2;
- ba-crackers.
Litokisetso
Ham o khaola likotoana tse nyenyane hammoho le phaenapole. Morara o khaola ka halofo 'me o tlosa masapo, haeba ho hlokahala. Liamonde li halikiloe ebile li khaotsoe ka thipa. Meonnaise le whisk whisk ea tranelate, ha ho hlokahala, nako le letsoai le pepere, eketsa konofolo e fetisitse mochine oa khatiso. Kopanya lisebelisoa tsohle, tlatsa salate ka phaenepole, morara le sauce ea chisi ea cheese mme o pholile. Re sebeletsa lijo tse hlahisang li-snacks ka li-crackers kapa chips.
Salate e na le phaenepole, chisi le konofolo
Lijo:
- liphaenapole tse nang le lik'hafere - lintho tse 3/4;
- koporo ea salate - 120 g;
- chisi e thata - 70 g;
- mayonnaise - halofo ea lekholo;
- konofolo - 1 clove;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Cheese e thata e tlatsitsoeng ka grater e khōlō. Linapoana li khaola likotoana. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate le ho apara ka mongobo oa motsoako oa mayonnaise, konofolo, tsoekere le likhaba tse peli tsa tablespoons ea lero la phaenapole.
Salate e nang le phaenepale le litlolo tsa konofolo
A na u kileng ua leka lipoli tsa garlic? E monate, empa e ntse e le bohale le monko o monate, ba khona ho fapana le tatso feela, empa hape le mokhoa oa sejana.
Lijo:
- soy sauce - 1 tbsp. khaba;
- Linapoana li ncha - 114 g;
- oli ea poone - 3 tbsp. likhaba;
- raese asene - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- eiee e tala;
- metsing - 1/2 st. likhaba;
- tomate - likotoana tse peli;
- li-eiee tse monate - lik'hilograma tse 4.;
- arugula - 120 g;
- konofolo - 1 hlooho;
- oli ea meroho.
Litokisetso
Ho sebelisa blender, otla sauce ea soya le likhaba tse 2 tsa lero la phaenapole, oli ea poone, asene ea raese, tsoekere, eiee e teteaneng le myra.
Re khaola litamati ka likarolo tse kholo ebe re li beha ka sejana. Ka holimo beha mehele e tšesaane ea eiee e monate, tšela karolo eohle ea halofo ea mongobo o felile. Rukkola le liphaepa tsa phaenepa li tšeloa ka thōko le li setseng tsa ho apara le ho tsoakane hantle. Re jala rukkola ka ho pata mokokotlo oa tomate-onion.
Ho tloha konofolo, ho sebelisa slicer kapa thipa e bohale, khaola likhae tse tšesaane le ka monate ka oli e chesang ho fihlela e le putsoa le khauta. Haeba u khahlanong le tebileng ea ho chesa - beha likhase ho konofolo ka ho pheha pampiri ebe o omella ka ontong ka tlase mocheso. Fafatsa salate ka likhisi tsa konofolo mme u li fe tafoleng.