Sorrel e ne e sebelisetsoa ho ja Maslave e seng khale haholo. Empa setlama sena se se se itšetlehile ka eona e le motsoako o hloekileng, o hloekileng le o hlollang oa lijana tse ngata tse tummeng. E 'ngoe ea joalo ke salate ea sorrel e ka etsoang ka ho eketsa makhasi ho lisebelisoa tse ling. Lijo tse ngata tse ka khonehang tsa lijo tse nang le vithamine tseo re li fang ka tlase litlhapi tsa rona.
Salate e tsoang ho a hloekileng sorrel le lehe, likomkomere le mayonnaise
Lijo:
- sorrel e hloekileng - 340 g;
- mahe a phehoang a khoho - li-pc 2;
- likomkomere tse ncha - 340 g;
- makhasi a salate - sehlopha se le seng;
- li-sprigs tsa dill e ncha - 35 g;
- li-sprigs tsa parsley e ncha - 15 g;
- mayonnaise ke ea khale - 220 g kapa ho latsoa;
- mobu o mofubelu;
- iodine letsoai le leholo.
Litokisetso
Serole bakeng sa litokisetso tsa salate, joaloka meroho e meng, le makhasi a hlatsoa a hlatsuoa metsing a batang, a phutholla ka nakoana ka thaole ebe o omella. Hona joale re tlosa makhasi a ponytails ebe rea li khaola likotoana. Ke boetse ke pata fragole e ncha ka likomkomere ebe ke e tšela ka grater kapa re senya thipa e nyenyane ka phehiloeng le ho hloekisa mahe a likhoho ka thipa.
Re kopanya likarolo tsohle tse lokiselitsoeng tsa salate ka sekotlolo, eketsa letsoai ho latsoa, pepere, nako le meonnaise le ho e kopanya.
Joang ho lokisa salate ea linotši le sorrel?
Lijo:
- serole e ncha - 130 g;
- ts'ebetso e nyenyane ea nettle - 130 g;
- likomkomere tse ncha - 240 g;
- mahlaka a liiee tse tala - likarolo tse 3.;
- li-sprigs tsa dill e ncha - 35 g;
- li-sprigs tsa parsley e ncha - 35 g;
- tranelate e bolila, yogurt ea tlhaho kapa mayonnaise - 90 g kapa ho latsoa;
- iodine letsoai le leholo.
Litokisetso
Ho etsa salate e hlollang haholo e tsoang ho sorrel le nettle, hlatsoa meroho tlas'a metsi a batang, re tlosa mehatla ea eona le stems. Makhasi a nettle a lokela ho phaella ka metsi a belang, ebe o omisitsoe. Mahlaka a monokotšoai oa ka o motala, a khaola likotoana ebe o kopantsoe le shredded ho e-na le makhasi a nyenyane a sorrel le nettle ka sekotlolo se seholo. Ho na le moo ho romela likomkomere tse nyenyane tse patisitsoeng, e leng moo ho hlokahalang, ho hloekisoa ho tloha letlalo (haeba ho le thata). Eketsa lisebelisoa tse ling tse nkiloeng tse hloekileng, tlatsa sejana ka tranelate e bolila, yogurt kapa mayonnaise, eketsa letsoai le kopanya. Re sebeletsa vithamine salate hang-hang.
Salate e nang le sorrel le tamati
Lijo:
- sorrel e hloekileng - e tletseng letsoho;
- tomate e ncha - 260 g;
- cheese e bonolo - 120 g;
- oli ea mohloaare - 25 ml;
- mobu o mofubelu;
- iodine letsoai le leholo.
Litokisetso
Salate e lokiselitsoe ka metsotso e mmalwa. Litamati tse ncha, hlakola li omme, li khaole likarolo 'me u kene ka sekotlolo. Pele esale, re hlatsoa makhasi a sorrel, re senya mehatla ea bona mme re e hasanya ho tamati. Eketsa cheese e bonolo, tlatsa ntho e 'ngoe le e' ngoe ka oli ea mohloaare, pepere le podsalivaem. Ka monate o kopanya mme o sebeletsa tafoleng, o fetela ka sekotlolo sa salate.
Salate e tsoang ho sorrel le radish le apole
Lijo:
- li-fresh sorrel-li-handful tse 3;
- e bohareng ba boholo ba radish - 5-7 likotoana;
- seaplane sa apole - 1 pc.;
- green onion - 3 stems;
- dill e tala - 35 g;
- salate makhasi - 3-4 likotoana;
- tranelate e bolila kapa yogurt ea tlhaho;
- iodine letsoai le leholo.
Litokisetso
Ho qala ho lokisetsa salate, hlatsoa serole, meroho, lieiee le letlapa mme u behe ka thaole. Nakong ena, re hloekisa le ho tlosa apole ho tloha mohloling ebe rea e bala ka grater e kholo. Khaola likarolo tse bohareng ba mahlakoreng a radish e hlatsoitsoeng 'me u kopane le boima ba apole ka sekotlolo se seholo. Ha re le moo re boetse re romela sorele, li-eiee tse tala le dill mane, tlatsa ntho e 'ngoe le e' ngoe ka tranelate e bolila, eketsa letsoai le ho le kopanya. Abela lijo makhasi a salate ka platter 'me hang-hang a ee tafoleng.