Khabiso e monate le e nang le phepo ea meroho e pheha feela, le hoja eseng e mong le e mong a tseba hantle hore na e fetile joang. Boholo ba rona, re nka bohobeli, re o fe tafoleng ka sebōpeho se phehiloeng, kapa ka batter, ebe joale ka ho fetisisa. Re tla u bolella mokhoa oa ho lokisa koliflower bakeng sa ho hloekisa le ho e etsa ka tsela ea pele.
Recipe ea cauliflower e hloekisitsoeng
Lijo:
- lemonate - 1 tbsp. khaba;
- konofolo - 1 clove;
- tranelate - 400ml;
- Curry - 2 tbsp. likhaba;
- tlhapi ea setlhapi - 2 tbsp. likhaba;
- lero la lime - 1 tbsp. khaba;
- tsoekere e sootho - 1 tbsp. khaba;
- cauliflower - 600 g;
- linaoa tsa khoele;
- makhasi a coriander;
- pepere e lerootho.
Litokisetso
Ka pan, re futhumatsa oli 'me ka potlako re tšela konofolo ho eona. Re tšela lero la tranelate ka lero la ho chesa, eketsa curry , sauce ea tlhapi, lero la lalaka le tsoekere. Re fetoha mouoane oa mongobo ho fihlela o teteaneng. Hop e senyeha ka li-inflorescences mme e phehiloe ka metsi a letsoai hammoho le linaoa ho fihlela halofo e loketse. Meroho e feliloeng halofo e tšeloa ka pane e nang le mongobo 'me e emisa ho fihlela e le bonolo. Pele ho sebeletsa, fafatsa ea hop le chopped chili le coriander.
Ho khahloa ke limela tsa Brussels
Lijo:
- Limela tsa Brussels - 500 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- Balsamic asene - 1 tbsp. khaba;
- grated "Parmesan" - 1 ½ st. likhaba;
- linōko.
Litokisetso
Khaola limela tsa Brussels ka li-halves ebe o li tšela ka motsoako oa oli le asene ka metsotso e 15-20, ka mor'a moo re alafatsa hop ka sesepa ebe re chesa ka metsotso e 200. Hang ha k'habeche e se e loketse, e fafatse ka chisi le linate.
Khaki ea broccoli e khabisa
Lijo:
- broccoli - sekoahelo se le seng;
- oli ea mohloaare - 3 tbsp. likhaba;
- konofolo - 6-8 lijana;
- letsoai, pepere - ho latsoa.
Litokisetso
Re arola broccoli ho inflorescences mme re hlatsoa ka ho feletseng. Lumella k'habeche e ome ka thaole ea kichineng, ebe o tšela ka oli ebe o kopanya hantle e le hore e mong le e mong a fuoe inflorescence. Khaba ea selemo ka letsoai le pepere, apara tee ea ho baka.
Garlic clove ba khaola lipoleiti tsa bohareng ba botenya 'me ba hasana ka inflorescences ea hop. Re chesa broccoli tlas'a foil ka likhato tse 210 ho isa ho 20-25 metsotso, metsotso e 7-10 pele foilisi e se e loketse ho tlosoa.
Li-ready broccoli le tsona li ka tšeloa ka chate ea grated, linate tse nohiloeng, pepere kapa li tšeloa ka mongobo oa hau, empa ka mokhoa oa tsona o ka sehloohong li monate ka tsela e tšoanang.