Kofi ea Broccoli e na le 'mala o motala, o bofubelu o nang le vithamine e ruileng. E ka etsoa bakeng sa sejana se lehlakoreng, ho etsa salate ea monate kapa ho chesa ka ontong. Re u hopotsa ba bang ba thahasellisang direpepe tsa lijana ho tloha hop broccoli.
Recipe ea broccoli le Brussels e hlahisa sopho
Lijo:
- Lihlōmela tsa Brussels - 385 g;
- cauliflower - 345 g;
- broccoli - 295 g;
- langa le le lej - 490 g;
- lihoete - 65 g;
- pepere e monate - 95 g;
- raese - 95 g;
- oli ea limela - 35 ml;
- linoko;
- metsi a phehiloeng - 1.5 a etsang dilitara tse.
Litokisetso
Kakaretso ea ho etsa sopho e entsoeng ka broccoli e bonolo haholo. Pele, pheha raese 'me ue lahle ka colander. Li-tomate lia hlatsoa, li tšeloa ka metsi a belang ebe li qhibiliha, 'me makhasi ao a phunyeletsoa ka likotoana. Karate e qhibiliha joang ho e kholo ka ho fetisisa grater, 'me pepere e sebetsoa le ho khethoa e teteaneng. Ha re ntse re chesa, re futhumatsa oli ebe re jala lihoete. E chese ka metsotso e 5, 'me u kenye pepere le sootho kaofela. Brussels, broccoli ea mmala le ea k'habeche e hlatsoitsoe ebe e kenngoa ka hare ho li-inflorescences. A saucepan, pheha metsi, larileng ka ntle le meroho chesa, lahlela ea, tomate, lokisetsa hop, raese le nako le linoko. Koahela pan ka sekwahelo le ho pheha sopho e tsoang ho cauliflower le broccoli ho latela mohope oa metsotso e 15 mollong o fokolang.
Recipe ea ho pheha appetizers ho tloha broccoli le cauliflower
Lijo:
- broccoli - 105 g;
- cauliflower - 105 g;
- Thyme - makala a 2;
- lialmonde - 55 g;
- linōko.
- Bakeng sa sauce:
- Basil - 1 bunch;
- mayonnaise - 35 ml.
Litokisetso
Broccoli le li-cauliflower tse ncha li arotsoe ka li-inflorescences tse nyenyane ebe li kenngoa ka mouoane. Re nka meroho ho latsoa le ho pheha metsotso e 10, ho fihlela e le bonolo. Re qhaqha lialmonde ka thipa le ho pata ka seteng se omeletsoeng se omileng, se tsosang kamehla. Ho lokisetsa basil sauce e hlatsoa, e sisinngoa mme e khabisitsoe hantle. Joale kopanya meroho ka mayonnaise. E-ba le sekhahla se chesang se nang le sefahleho, se tšeloe ka leqhoa le tala, fafatsa lialmonde le ho khabisa le makhasi a thyme.
Recipe ea ho pheha stewed broccoli le li-mushroom
Lijo:
- k'hara ea broccoli - 605 g;
- Li-mushroom tsa Machaena - 35 g;
- onion - 95 g;
- ginger e ncha - 10 g;
- khase e lekaneng - 195 g;
- soy lefifi sauce - 4 tbsp. likhaba;
- lialmonde - ho latsoa;
- starch - 10 g;
- meroho ea meroho - lintho tse 1,5;
- oli ea limela;
- linōko.
Litokisetso
Li-mushroom tse omileng li tšolloa esale pele ka metsi ebe li tsamaea lihora tse 'maloa. Ebe u qhala metsi ebe u khaola li-mushroom ka likotoana. Liieee le ginger li hloekisoa ebile li silafalitsoe. Broccoli e hlatsoitse, e omisitsoe ebe e arotsoe ka inflorescences. Letšolong la ho cheka ka letsoai le tšela oli, le futhumale, le behe meroho eohle, ntle le li-mushroom le fry metsotso e 5. Ka nako eo eketsa chisi, e sithabetseng li-cubes, lahlela li-mushroom, e tšela monosa oa soy le kopanya. Kamora metsotso e 2, re hlahisa moroho oa limela, koahela lijana ka sekwahelo ebe o apara mocheso o tlaase metsotso e 10. Ho sa le joalo, ka metsing a batang, re hōla starch 'me re tšollela ka frying pan, susumetsang maikutlo. Fokolisa lialmonde, e be sootho ka ho lekana, ebe oe eketsa ho sejana se entsoeng hantle. Joalokaha e le monate, raese e phehiloeng e phethahetse.
Recipe bakeng sa salate ea hopko ea broccoli
Lijo:
- broccoli - 355 g;
- khalase ea mmala - 345 g;
- Peperegia ea Bulgaria - 55 g;
- tamati ea cherry - 495 g;
- lehe le phehiloeng - likotoana tse 3;
- mayonnaise;
- linoko;
- boroso e phehiloeng - 195 g.
Litokisetso
Broccoli le li-cauliflower tse ncha li sebetsanoa le ho aroloa li-inflorescences. Pepere le litamati li khaotsoe ka mokhoa o motle, 'me boroso le mahe a qhibilihantsoeng li koahetsoe. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, metsi le mayonnaise le nako le linoko tseo u li ratang haholo.