Marinated melkere e bonolo e qhibiliha molomong ... E tšoaneleha ka ho feletseng e le sejo se monate sa litapole tse mashed kapa litapole tse halikiloeng. Bohobe bo monate bo joalo bo ka etsoa habonolo lapeng. Ho na le mekhoa e mengata ea ho bokella mackerel lapeng mme tse ling tsa tsona re tla li tšohla kajeno.
E monate hakaakang ho nka mackerel?
Lijo:
- Fresh mackerel - 1 lik'hilograma.
Bakeng sa marinade:
- letsoai - 5 tbsp. likhaba;
- metsi - 1 ntho;
- mosetareta o omileng - 1 tbsp. khaba;
- tsoekere - 3 tbsp. likhaba;
- Bay leaves - 5 maqheka.;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Re hloekisa litlhapi, re tlosa likokoanyana tsohle, re khaola hlooho, litlhōlō le mohatla. Kopeng e arohileng, pheha marinade: tšela metsi a tlhotliloeng, tšela letsoai le monate, tsoekere, mosetareta o omileng, oli ea limela le ho lahlela lekhasi la laurel. Ha re qeta ho belisa, re lokela ho e pholile, ebe re kenya litlhapi ho eona. Re koahela mackerel ka poleiti e tsoang holimo, kenya mojaro ebe oe hloekisa ho batang. Kamora matsatsi a ka bang 3, litlhapi li tla be li lokile.
Joang ho nka mackerel likotoana?
Lijo:
- li-mackerel tse ncha - 2 pcs;;
- metsi a 250ml;
- letsoai - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- lekhasi la bay - sekoahelo se le seng;
- mobu oa coriander - 1 teaspoon;
- cloves - likarolo tse 3.
Litokisetso
Kahoo, tšela metsi ka pane, lahlela letsoai, tsoekere le linoko. Tlisa brine ho pheha, e hlohlelletsa, ebe o tlosa mocheso ebe o tloha ho pholile. Ntle le nako ea ho lahleheloa ke nako, re lokisa tlhapi: rea e hlatsoa, re khaola hlooho, re e tlosa ebe re tlosa likokoanyana. Re ntša lehlakoreng ebe re khaola likotoana ka likotoana. Joale eketsa mackerel e lokiselitsoeng nkho e omileng ka likarolo ebe ue tlatsa ka marinade e batang. Koala sekwahelo 'me u tsamaee lihora tse 2 mocheso oa motsoako. Ka mor'a moo, re tlosa nkho ka sehatsetsing bakeng sa letsatsi. Re e sebeletsa, re nosetsang ka oli ea limela le mekhabiso ea eiee.
Ho potlakela hakae ho nka mackerel?
Lijo:
- Mackerel e nang le serame - 2 maqheka.;
- tee e ntšo - 4 tbsp. likhaba;
- letsoai - 4 tbsp. likhaba;
- metsi - 1 l;
- tsoekere - 4 tbsp. likhaba.
Litokisetso
Re qhibiliha mackerel, rea hlatsoa, re khaola hlooho, re tlosa lihlopha ebe rea e hloekisa ka hare le ka ntle. Hona joale re retelehela ho lokisetsa ea brine: tšela tee ka metsi a belang, e pholile ebe u lahlela letsoai le tsoekere. Hona joale kenya markerele marinade ena 'me ue tlohele ka matsatsi a mane sehatsetsing. Ka mor'a moo, e behe bosiu holim'a metsi, ebe u khaola likotoana, u tšela oli ebe u e sebeletsa tafoleng.