Saladi e monate le e monate e nang le arugula e tla etsa khampani e ntle bakeng sa sejana leha e le sefe se seholo kapa e be mokotla o phethahetseng nakong ea lijo tsa shoalane. Etsa lijo tse monate li tla thusa ho khethoa ha diresepe tse hlalositsoeng ka tlaase le ho nahanisisa.
Joang ho lokisa salate ho tswa ho arugula?
Ho etsa salate e bonolo ho ke ke ha e-ba thata le ho pheha ka ho fetisisa, kaha u ka nka lijo leha e le life. Karolo e kholo ea tatso ea sejana ke sauce - bakeng sa salate e tsoang ho arugula ke habohlokoa ho kopanya ka mokhoa o nepahetseng metsoako le boholo ba ho tlatsa. Haeba u etsa qeto ea ho lula u e-na le mefuta e mengata ea lijo tse sa jeseng lijo, khetha litakatso tse thehiloeng ho botoro le lero la limela.
Lijo:
- oli ea mohloaare - 50 ml;
- lero la citrus (lemon, kalaka, morara) - 20 ml;
- lijo-thollo mosetareta - 20 g;
- konofolo - leino le le leng;
- letsoai la pinch;
- mahe a linotši - 1 tsp.
Litokisetso
- Koahela konofolo ka letsoai la letsoai.
- Tšela oli e nyane le mahe a linotši, hlohlelletsa.
- Kenya lero la mosetareta le li-citrus, kopanya - apara ka salate ho tloha ho arugula e loketse!
Salaet ea Rocket e nang le shrimps - recipe
Moriana o monate o monate le o monate o nang le arugula le li-prawn li ka pheha ntle le tšenyo. Sebopeho sa metsoako e ka ba e fokolang haholo - meroho le clams li kopane ka mokhoa o phethahetseng. Empa u ka eketsa lisebelisoa tse ncha tse thahasellisang, kankere, tamati le parmesan. Litebelisuoa tse boletsoeng li lekane bakeng sa 2 servings ea lijo tse sa hlajoang ke lijo.
Lijo:
- Shrimp - likotoana tse 12;
- li-avocado - likarolo tse peli ½;
- tamati ea ciliegia - 5 lik'hilograma.;
- Parmesan - 70 g;
- arugula - 100 g;
- linate tsa phaene - e tletseng letsoho;
- balsame - 1 tsp;
- apara bakeng sa salate - 2 tbsp. l.
Litokisetso
- Shrimp shrimps ka metsotso e meraro.
- Kholose e khaola tse kholo, li-halves tsa ciliegia.
- Sefateng, tlosa rukkola, u aba meroho le shellfish.
- Tšela ho apara, moriana oa balsamic.
- E khabisa salate ka parrusean leruse.
Salate le salate ea rocket le tomate ea cherry le mozzarella
Salase e monate ea rucola e ka tlatsitsoe ka lijo tse sa tloaelehang ka ho feletseng. Ka mohlala, litapole tsa litholoana le bacon li etsa tatso e sa tloaelehang le e lumellanang haholo. Bacon e molemo ho sebelisa phekolo, 'me u khethe litholoana ho latsoa - pere, feiga, mango, ho sa tsotellehe boemo leha e le bofe, e tla hlaha e le monate e monate!
Lijo:
- arugula - 100 g;
- mozzarella - li-5-6 libolo;
- cherry - likotoana tse 6;
- Bacon - 70 g;
- pere - litlhako tse peli ½;
- lero la morara - 50 ml;
- oli ea mohloaare, linoko.
Litokisetso
- Rukkola o senya le ho a aba ka platter.
- Beha libolo tsa chisi, li-halves tsa ciliegia, lilae tsa bacon le likhae tsa pear.
- Nako ea salate e nang le arugula le mozzarella e nang le lero la citrus le fafatsa oli ea mohloaare.
Salama ea Rocket e nang le matsoele a kana
Salate e nang le arugula le kana e tla thusa ho ja lijo tse monate, ho khotsofatsa le ho se na lentimente tse eketsehileng ka lethekeng. Lisebelisoa tsohle li kopantsoe ka tumellano hoo u sa batleng ho eketsa ntho e 'ngoe ho risepe. Khoho, meroho le limela tse monate - tharollo e ntle bakeng sa ba ratang monate le o thahasellisang. Lisebelisoa li lekaneng bakeng sa likarolo tse 2 tse feletseng tsa lijo tse monate.
Lijo:
- arugula - 100 g
- Orange - ½ likarolo tse peli.;
- lipilisi - sekoahelo se le seng;
- apara salate.
Litokisetso
- Khaola filet ka lekhetlo le leng le le leng ka oli e nyane. Beha li-napkins ho fokotsa mafura a mangata.
- Hlakola rukola ka mokhoa o lekaneng 'me u behe sejana, eketsa khoho, u etse likhae tse kholo tsa lamunu.
- Nako ea salate e nang le khoho le arugula ka ho apara hamonate.
Salaet ea Rocket e nang le li-canned
Salate e monate le e bonolo e nang le arugula le tuna e ke ke ea lekoa ho tlatsetsa ka lijo tse rarahaneng. Ho lekaneng ka mefuta e mengata ea limela, litlhapi le meroho e 'maloa e nkhang hamonate,' me sejana se se se ntse se iketsetse. Lijo tse nang le makhasi a nang le likotoana, 'me eiee e pherese, e monate ho tatso' me ha e thuse ho tlatsoa ha lisebelisoa tse ka sehloohong.
Lijo:
- arugula - 100 g;
- tamati ea ciliegia - 4 maqheka.;
- salate ea onion - likarolo tse peli ½;
- tuna - 1 b.
- mehloaare - 5-6 likotoana;
- ho apara salate - 50 ml.
Litokisetso
- Tlhapi hanyenyane feela, ho tlohela likotoana.
- Abela sejana ka platter, halofo ea ciliegia, halofo ea mekhabiso ea onion le litlhapi.
- Fokotsa ho kopanya le ho tlatsa salate ka tuna le rucola ka li-ringlets tsa mehloaare mme u tšollele ho apara.
Lelapa la Rocket le chisi ea Parmesan
Salate e nang le arugula, tamati ea ciliegia le parmesan ke tharollo e ntle ea lijo tsa lerato. Saladi e monate, e monate le e monate e monko o monate e tla tiisa halofo ea hau. Joalokaha u apara, sebelisa oli ea mohloaare e sa lekaneng, lero leha e le lefe la citrus (haholo-holo lime) le peo ea mokopu, peō ea soneblomo, linate tsa phaene.
Lijo:
- arugula - 100 g;
- cherry - 100 g;
- Parmesan - 50 g;
- ho apara salate - 50 ml;
- linate le lipeo - liatla tse 1.
Litokisetso
- Rukkola a senya le ho abela ka platter, ho tloha holimo ho jala kotara ea tamati.
- Tšela liaparo tsa oli-citrus, li khabisitsoeng ka likhahla tsa Parmesan 'me u tabole ka peo le linate.
Salate e nang le arugula le saalmon
Salate e nang le litlhapi tsa arugula le e khubelu e tlatsitsoe hantle le meroho e mecha. Salmon e kopantsoe le likomkomere, kahoo katleho ea sejana sena e tiisitsoe. Cheese e loketse leha e le efe e thata, empa ho molemo ho sebelisa Parmesan, 'me u phethe tlhahiso ea lijo tse sa hlajoang liaparo tsa oli ea mohloaare, sauce ea balsame le lero la citrus.
Lijo:
- arugula - 100 g;
- salmon hanyenyane letsoai - 100 g;
- likomkomere tse ncha - 1 pc.;
- ciliegia - likotoana tse 4-5;
- Parmesan - 70 g;
- ho apara oli, balsame le lero la lemone - 50 ml.
Litokisetso
- Beha sejana se qhibilihantsoeng haholo.
- Litlhapi li tšela likarolo tse kholo, likomkomere li entsoe ka mekhabiso e tšesaane, tomate e halofo, kaofela li romella meroho.
- Tšela salate ka liaparo tsa arugula le ho qeta parmesan.
Salase ea Rocket e nang le sebete sa sebete
Ho kopana ho sa tloaelehang ha limela le lihlahisoa li tla ipiletsa ho baeti ba ratang lijana tse thahasellisang le tse ncha. Salate e nang le arugula le sebete ho bonolo haholo ho itokisetsa, metsoako e lekaneng ea motheo le ho apara ka botoro, mosetareta le sauce ea balsame. Bakeng sa sejana, sebete se molemo ka ho fetisisa se sa khaoe haholo le se nang le monate.
Lijo:
- chicken sebete - 200 g;
- arugula - 100 g;
- mapheo a leqhoa - 100 g;
- ciliegia - likotoana tse 5;
- eiee ea salate - likarolo tse peli ½;
- oli ea mohloaare - 50 ml;
- Motsoako oa balsame - 10 ml;
- mosetareta ha e bohale - 20 g;
- letsoai, pepere, curry.
Litokisetso
- Sebete se hloekisoa ka methapo, khaola ka halofo le ho omisoa ho fihlela ho phehiloe. Letsoai, pepere, nako le khekhe ea letsoai.
- Ha u le ka sejana, u behe letsoho le leqhoa le qhibilihantsoeng, li-halves tsa ciliegia, likhaka tsa halofo tsa eiee.
- Kopanya botoro ka balsame le mosetareta, tšela motsoako oa lettuce. Sebeletsa hang-hang.
Salate ea meroho le salate ea rocket
Etsa salate e bonolo le arugula le meroho e bonolo. Kopanya litholoana tsohle tsa nako le nako ka mongobo o nkhang hamonate - o lokile! Refueling e ka sebelisoa le ho rekoa, empa eseng mayonnaise, hang-hang e ne e le boima ba ho phekola, e eketsa lik'hilojule tse ngata. Khetha motsoako oa oli, mosetareta, lero la lemone le linoko tse monate.
Lijo:
- arugula - 100 g;
- leqhoa le leqhoa - 50 g;
- radish - likarolo tse 6.;
- langa le le lej - 1 pc.;
- peo ea soneblomo le linate tse pshatlehileng - liatla tse 1;
- oli ea mohloaare - 50 ml;
- lero la lemone - 20 ml;
- mosetareta ha e bohale - 20 g;
- balsame - 10 ml;
- konofolo - leino le le leng;
- letsoai, pepere.
Litokisetso
- Etsa ho apara, ho senya konofolo ka letsoai la letsoai le pepere, tšela ka botoro, mosetareta le balsamic, kopanya.
- Ka sejana, rala makhasi a salate, li-circles tsa radish le li-quarts tsa tamati.
- Tšela ho apara le ho eketsa peo le linate.
Salate e mofuthu ka nama ea khomo le arugula
Salate e mofuthu ka veal le arugula ke lijo tse nang le phepo e nepahetseng le tse lekaneng e ka nkang sebaka sa lijo tsa mantsiboea. Phoofolo tabeng ena e lokela ho nkoa ka metsotsoana e 20, e le hore ka mor'a hore ho cheka likotoana ho be bonolo le lero. Joalokaha ho apara ho sebelisoa mongobo oa kharenate - moqoqo oa li-narrarab, empa u ka e etsa ka motsoako oa oli le veine, empa tatso e tla fapana hanyenyane.
Lijo:
- veal - 200 g;
- lero la lemone - 50 ml;
- lehe - likotoana tse peli;
- arugula - 100 g;
- ciliegia - likotoana tse 3;
- narcharab - 20 ml.
Litokisetso
- Lihe li pheha ka thata, libola 'me li khaoloe likarolong tse ling, cherry e le halofo, e tšela rukkola.
- Khaola nama e tšesaane, tšela lero la lemone 'me u tsamaee metsotso e 20.
- Fry veal ka oli ho fihlela e phehiloe, jala napkins e le hore mafura a mangata a kenngoe.
- Lijong, fetisa nama e futhumetseng, e tsoang holimo, e koahela ka litlama, tamati le mahe.
- Tšela moriana 'me u sebeletse hang-hang.