Li-zucchini tse nang le li-eiee le lihoete ke sejo se bonolo sa meroho e mecha e lokiselitsoeng habonolo ebile e le ea bohlokoa haholo. Sejo se joalo se tšoana hantle le ho tšoasa nama, 'me se ka sebetsa e le sejana se setle.
Courgettes e entsoe ka lihoete le eiee
Lijo:
- zucchini - 1 sengoathoana;
- lihoete - likotoana tse peli;
- tleloubu - likotoana tse peli;
- linoko;
- oli ea limela;
- konofolo - 2 cloves;
- metsi a batang - 3 tbsp. likhaba;
- meroho e mecha - bakeng sa mokhabiso.
Litokisetso
Kahoo, lihoete lia hloekisoa ebe li hlophisoa ka grater e kholo ka ho fetisisa. Bulbs ba sebetswa, melenkoe khaola le sootho meroho ho khauta mmala. Lekhetlong lena, khaola squash ho tswa ho zucchini mme u li khaole ka likotoana. Ajoe ka ho chesa, nako le linokose, tšela metsi a batang a batang le mohope holim'a mocheso o mocheso metsotso e 20. Kamora 'me u kenyetse meroho ho ea ka sejana, lahlela konofolo, u kene ka har'a likoti, kopanya, emetse metsotso e meng e meraro ebe u tlosa lero le chesang mollong.
Likopu tse halikiloeng le lihoete tsa eggplant le eiee
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- zucchini - li-2 maqheka.;
- li-eggplant - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- lihoete - 1 sengoathoana;
- Fresh meroho .
Litokisetso
Pele re lokisetsa meroho eohle: rea hlatsoa, ho e hloekisa le ho e arola likarolo. Joale nka saucepan, tšela botoro le ho lahlela zucchini. Ebe u eketsa li-eggplant tse nyenyane, tamati, lihoete le eiee. Tlosa mocheso 'me u omelle meroho ka metsotso e ka bang 25, ho fihlela o itokiselitse, ho koahela top le sekwahelo. Kamora 'ona, nako ea sejana le libano, kopanya' me u lahlele konofolo e tšetsoeng. Re sebeletsa sejana se chesang se chesang, ho khabisa litlama tse ncha, le khalase ea veine e khubelu le sengoathoana sa nama e entsoeng hantle.
Kheliso ea li-stews tse nang le lihoete le eiee
Lijo:
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- zucchini - 1 sengoathoana;
- Litamati tse butsoitseng - 3 lik'hilograma.;
- li-eggplant - likotoana tse peli;
- konofolo - 3 cloves;
- phofo - 2 tbsp. likhaba;
- linoko;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Meroho eohle e etsoa le ho hloekisoa: lihoete - joang, onion le zucchini - li-cubes, le li-eggplant - tse nyenyane tse nyenyane. Le langa le le lej, lebola 'me le khaole ka likotoana. Ka pitsa ea ho chesa e tšela oli e nyane, e futhumale ka mocheso o phahameng 'me u lahlele eggplant. Ka nako eo eketsa lihoete, zucchini le eiee. Koahela sekoahelo ka sekoahelo ebe u omella meroho ka metsotso e 5. Ka mor'a moo, tšela phofo e nyenyane, kopanya, beha tomate le nako le linoko. Qetellong, eketsa kelisi e sithabetseng, hlohlelletsa 'me u fe sekhahla sa meroho hanyenyane. Lijo tse loketseng li khabisitsoe ka litlama tse entsoeng 'me li etsoa tafoleng.
Litsupe li kenngoa ka lihoete le liiee tse nang le mefuta e mengata
Lijo:
- phofo - 1 tbsp. khaba;
- zucchini - li-4 maqheka.;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- pente ea langa le le lej - lintho tse 0,5;
- Ground coriander - pinch;
- parsley meroho;
- linoko;
- konofolo - 2 cloves.
Litokisetso
Lihoete le lieiee li hloekisoa ebe li silafatsoa ka likhahla tse tšesaane. Zucchini chop cubes, hantle podsalivaem 'me u tlohele sekotlolo. Ha ba arola lero le lekaneng, lahlela meroho ka colander. Fafatsa ka phofo le ho kopanya. Ka matla a multivarka re tšollela oli ea meroho, retelehela ho sesebelisoa sa "Hot" ka metsotso e 25. Abela onion ka lihoete le ho sootho meroho, e hlohlelletsang. Ha ba le bonolo haholo, ba lahlele zucchini, kopanya le ho pheha ho fihlela qetellong ea lenaneo. Kamora pontšo ea molumo, tšela pente ea tomate e hlalositsoe ka metsi a futhumetseng, lahlela linoko ho latsoa, kopanya, koala sekoahelo sa multivark ebe o beha "Tlosa" mochine. Ha letšoao le letona le utloahala, eketsa parsley e hloekileng le konofolo.