Buckwheat le yogurt bakeng sa lijo tsa hoseng ke e 'ngoe ea litsela tse sebetsang ka ho fetisisa le tse fumanehang bakeng sa ho loantša lik'hilograma tse fetang. Litsebi tse ngata tsa phepo e nepahetseng li khothalletsa lijo tse joalo ho hloekisa 'mele oa chefo le chefo. Ho sebelisoa ha buckwheat le yogurt hoseng ho tla rua molemo feela, hobane ka bobeli le yogkwheat li na le likokoana-hloko tse ngata tse hlokahalang le li-vithamine, tse nang le phello ea ho folisa.
Sebopeho sa buckwheat se na le:
- divithamini tsa sehlopha B le P;
- cellulose;
- potasiamo;
- li-amino acid;
- tšepe.
Buckwheat ke sehlahisoa sa lijo. Ho khothalletsoa ho e sebelisa bakeng sa batho ba nang le boikhohomoso, khatello ea kelello, khaello ea mali le ho tlōla ha sebete. Nthong ea buckwheat e na le mafura a mangata le lik'habohaedreite, empa e na le liprotheine tse ruileng.
Ka kefir e na le protheine e ngata le khalsiamo, hammoho le livithamine B le A. Haeba u ja kefir letsatsi le leng le le leng, e tla ba le phello e ntle ho microflora ea maleng le ka mpeng, kahoo e lumella 'mele hore o ntlafatse lijo. Haeba u ja buckwheat le kefir ka ntle ho mpa hoseng ho hong le ho hong, ho tla ntlafatsa mosebetsi oa pampiri ea meno 'me o tla lumella' mele hore o hloekise chefo, ho thibela ho hlaha ha maloetse a sa foleng a mahlaba ka mpeng le ho hlaha ha ho ruruha ka hare.
Buckwheat le yogurt hoseng ho hloekisa
Ho hloekisa 'mele oa chefo ha ho hlokahale hore u sebelise lijo, mekhoa e sa thabiseng le tse ling. E le hore u itlhoekise matšoafo lapeng ho lekaneng ho ja lijo tsa lijo tsa hoseng, ho thusa haholo ho theola boima ba 'mele ka potlako.
Recipe ea ho pheha
Lokisetsa ka shoalane tse tharo tablespoons ea buckwheat 'me u tsoe hantle, joale tšela khalase ea kefir le tloha ho hoseng sebakeng se batang.
Hoseng buckwheat e tla ruruha le ho eketseha ka boholo. Kahoo lijo tsa hoseng li se li loketse. Ka tsela, haeba ho e-na le takatso, joale ka buckwheat le yogurt u ka eketsa mahe a linotši, haholo-holo hobane e le thuso haholo 'me e tla ntlafatsa tatso ea lijo tsa hoseng. Kamor'a hore e sebelisoe ka mor'a hora, ho khothalletsoa hore u noe khalase ea metsi a futhumetseng, empa ka mor'a lihora tse 'maloa o se u ka ja lijo tse ling.