Haeba u nahana ka ho etsa likhopo tse monate tsa nama, re ka ba eletsa hore ba li phehe ka ontong, kaha ho baka ke e 'ngoe ea litsela tsa ho pheha haholo le tse phetseng hantle. Likotlolo tse nyenyane tsa nama ea khomo, pheha ka ontong - feela monate! Ena ke lijo tse monate bakeng sa lijo tsa lelapa tse monate.
Kahoo, qala ho reka likhopo tse ntle ho phoofolo ea khale, e nyenyane le e bonolo haholoanyane - e tla ba ea ho lokisetsa likhopo tsa nama ea nama. Ha e le hantle, lihlahisoa tse ling hape li lokela ho ba tse hloekileng.
Li-Recipe tsa Likonyana Tse Ngata
Re pheha likhopo tse monate tsa nama ea nama ea khomo.
Lijo:
- likhopo nama ea nama-800 g;
- boleng ba soy sauce-50ml;
- meroho e sa tšoaneng (parsley, dill, coriander) - makala a seng makae;
- oli ea meroho-tablespoons tse peli;
- garlic-2 cloves;
- Pepere e mofubelu le e khubelu le limela tse ling tse omeletseng - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Pele re lokisa likhopo re tla qhaqha. Re a hlatsoa metsing a batang, a arola likarolo ebe o tlosa lifilimi le methapong.
Ho tsoa monoana oa soy, linōko tse omisitsoeng, letsoai, meroho e nkhang hamonate le konofolo, re lokisetsa marinade ebe re kenya likhopo tse khethiloeng. Re koahela setshelo mme re tlohela bonyane hora bakeng sa 2. Nako le nako kopanya dikahare e le hore nama e be e marinated.
Foromo e tsitsitseng ea ho baka grease ka oli ea meroho (kapa ho feta - oli e nang le bacon). Re kenya masapo a khethiloeng. Koahela ka sekwahelo kapa u se tšele ka foilong le sebakeng sa ontong, u futhumetse ho 200 ° C. Ho baka ho ka etsahala hore ho nke bonyane hora e le 'ngoe.
Likotlolo tse entsoeng ka nama tse halikiloeng li ka sebelisoa hoo e batlang e le lijana, li-pickles, litlama tse ncha le veine e khubelu. Ho molemo ho ja sejana sena hang-hang - letsatsi le hlahlamang le ke ke la monate haholo.
Likotlolo tsa nama ea likhomo tse nang le meroho
Lijo:
- likhopo tsa nama ea likhomo - 600 g;
- veine ea tafole - 1 khalase (e molemo ho feta leseling);
- likokoana-hloko tse nyenyane tsa liphio - 200 g;
- litapole - likotoana tse 6 tse nyane (ka ho khetheha li batla li lekana);
- lihoete tsa boholo bo bohareng - 1 pc .;
- k'hara ea broccoli - 200 g;
- meroho e sa tšoaneng - ho latsoa;
- linōko tse omeletseng - 1/3 tsp;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa likhopo tse tsoang lifilimi le li-tendon, re li khaola likarolo tse loketseng bakeng sa lijo, nako le linoko, letsoai le ho li tlatsa ka veine. Koahela setshelo mme u tlohe hora ka 4. Ka mor'a nako e behiloeng, lahlela likhopo ka colander 'me u lumelle marinade ho tsoa.
Lintja, litapole tse nang le litapole (litapole kaofela), lihoete li khaola ka majoe a mangata, broccoli (e arotsoe ka kitties) le linaoa li tletse ka setulo sa foil. Bake ka karolelano ea mocheso oa hoo e ka bang hora e le 'ngoe. Sebeletsa ka litlama tse ncha. U ka sebeletsa li-salucai tse chesang le li-salate tsa meroho ka bomong.
Likotlolo tsa nama ea nama ea likhomo li koahetsoe, hammoho le litlhapi, empa foiliso ke khetho e ntle.
Likotlolo tsa nama ea likhomo ho sebeletsa lipitsa ka setofo sa naha
Lisebelisoa (ka nako ea ho sebeletsa):
- likhopo tsa nama ea likhomo -170 g;
- masapo a muscatine ea mokopu -80 g;
- litapole - 1 pc.;
- linaoa tse tala - li-pods tse 8;
- broccoli - 4 inflorescences;
- pepere e khubelu e khubelu - 0,5;
- veine ea tafole - 1 khalase;
- konofolo - 2-4 clove;
- meroho e sa tšoaneng - ½ tbsp. likhaba;
- linōko tse omileng - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Re tlosa likhopo ho tloha lifiliming le li-tendon ebe re li khaola likotoana tse loketseng ho kenya lipitsa. Re khaola mokopu ka likotoana tse khōlō. Liamarinuem linotši le mokopu ka veine le linoko. Re tla lumela, ho hlakile.
Hoo e ka bang lihora tse tharo re tla lokisetsa meroho, letsoai le marinade le ho hlatsoa likhopo le likotoana tsa mokopu. Re beha nama le mokopu lipitsa. Re eketsa meroho. Re tšela 150 ml ya metsi (hoo e ka bang). Re koala lipitsa ka li-lids mme re li romela ka ontong ka bonyane hora e le 'ngoe. O ne a sebelisoa ka litlama tse khabitsoeng le konofolo. A spoonful ea tranelate e bolila le eona ha e utloise bohloko.
'Me haeba u na le nama e nyenyane ea nama ea likhomo, u ka etsa lijana tse monate haholo - nama ea khomo ea Wellington le nama ea khomo ea Burgundy . Lijo tse kholo tsa mantsiboea a lerato.