Mafura a ntseng a khotsofatsoa le tsoekere ke lira tsa setšoantšo se setle! Ha ho hlokahale hore u be le khopolo e ntle ea ho e hopola. Mohlomong ke ka mabaka ana hore lihlahisoa tse nang le mafura a tlaase, ho kopanyelletsa le lihlahisoa tsa lebese, li hlokahala haholo. Sehlahisoa se ratoang sa slimming le baatlelete ke albumin curd, eo melemo ea eona e 'maloa "e tloaelehileng" ebile ha ho letho le fapaneng le eona.
Albumino cottage cheese ke eng?
Albumin curd e entsoe motheong oa whey, e na le mafura a seng makae. Ke hore, ha e le hantle - protheine albumin. Cheese ea Cottage bakeng sa ba jang lihlahisoa tsa lijo, ka mohlala, diabetics li tla lumellana hantle. Cheese ea Cottage e khona ho tšehetsa le ho tsosolosa motho ea phetseng hantle. Hape e atisa ho sebelisoa ho hlahisa confectionery. Albumin curd e lumellana hantle le litlolo tse sa tšoaneng, hammoho le li-fillers tse nang le likaroloana tsa litholoana.
Rua molemo le kotsi ea albuminous cottage cheese
Boemo bo ka sehloohong ke ho boloka tekanyo ea letsatsi le letsatsi. Pele ho tsohle, ha ho baloa litekanyetso tsa letsatsi le letsatsi, ha se sehlahisoa ka boeona se nkiloeng, empa lintlha tsa eona li na le. Ka lebaka la chisi ea cottage le vithamine B2 e kena ho eona, ho ka khoneha ho ntlafatsa pono le mokhoa oa ho tsosolosoa ha metsoako. Vithamine D e khothalletsa tlhahiso ea khalsiamo le metabolism ea phosphorus . Kahoo batho ba hōlileng ba ikutloa ba le betere, 'mè ea anyesang o amohela lebese la boleng bo botle,' me mosali ea moimana o hlahisa lesea le tloaelehileng. Tšenyo ea letlalo la albuminous cottage e entsoe ka ho se hlokomele maemo a polokelo kapa ka mokhoa o feteletseng. Ha e kgothaletswe ho ja dikgerama tse fetang 400 tsa cottage chisi ka letsatsi.
Albumin curd e na le liprotheine, phosphorus, calcium, magnesium, tšepe, hammoho le divithamine B, A, C, PP. Tsena ke tsohle tse hlokahalang hore motho a fumane limatlafatsi.